So grab a cauliflower let’s get cooking! Using a box grater or food processor, coarsely grate the cauliflower. For the Lemon Basil … Cover the bowl loosely with a paper towel and microwave for 4 minutes, until tender. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. Immediately before serving chop up the lemon basil, sprinkle on top reserving a little for garnish. Add the olive oil to a pan and heat before adding in the minced garlic. Even if you are not a … Looking for a healthy side dish? Basil, parsley, rosemary, thyme, and dill are all herbs. 2 pounds cauliflower. Then add the cauliflower rice, lime and cilantro and salt to taste. Serves 4 (1 cup each) Ingredients 2 Tablespoons grape seed oil 2 – 16 oz. The herb is the green or leafy part of some kind of plant. Cauliflower rice is a high-fiber, low-carb alternative to real rice that’s also packed with a number of antioxidants and vitamins. This helps to ensure an even size when processing or if cutting manually then just part of that process. After the cauliflower is nicely cooked, add in the fish sauce, parmesan, and lime juice and stir thoroughly. With only 25 calories per 100g (7 per oz) Cauliflower contains about 10% of the carbs in white rice, so using cauliflower as a substitute is a big deal for a lot of us. Not only does it give the cauliflower rice some crunchy texture, but it also give it a great nutty flavor and some healthy protein. If using a food processor (the easiest way by far), add into the processor and pulse a few times until your floret pieces are reduced to about the same size as rice grains. Over the years, I have taken my family recipes as well as ones borrowed from friends and adapted them to make them even tastier. Toss in the scallions, balsamic vinegar and torn basil. The cauliflower should be softened and browned, with most of the liquid evaporated. We love the addition of the toasted almond slices in this dish. Lemon Garlic Cauliflower Rice. Stir Fry It – now we are talking. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you rice it and then freeze it in a freezer bag then you should dry the riced cauliflower pressing between paper towels or otherwise drying before freezing to prevent ice crystals from the water in the cauliflower freezing. Set good habits that can last a lifetime because your body will change whether you like it or not. If you leave the florets whole, the most likely outcome is mushy overprocessed cauliflower mixed up with larger lumps that managed to run around inside avoiding the blades! When I get a chance to travel I publish information to help others visiting Thailand. It hardly needs to be said that cauliflower is a healthy food, but the fact is it has very low calories, no fat, plenty of fiber and a bucket full of vitamins going for it. Add the cauliflower rice, tomatoes, and sliced red peppers. 1 cup fresh basil, chopped. Do not do all at once or it will be mush and whole in other parts. 1 head medium cauliflower, riced* ¼ teaspoon kosher salt. You can also use a batch of homemade cauliflower rice if you want to do that instead. We have already posted a cilantro lime cauliflower rice that goes great with Mexican dishes. Just get yourself a nice fresh cauliflower and remove the outer leaves which will leave [sic] you with your brainy cauliflower. Parmesan pesto cauliflower rice is a quick, healthy side dish flavored with Parmesan and basil pesto sauce. Place the cauliflower (in 6 or 8 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. 1 Tablespoon olive oil. But the cheddar was way too stringy and the mozzarella way too stringy with not enough taste. I am a Thai mum and love cooking for my children. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Food Processor Method: The easiest way to make cauliflower rice at home is to use a food processor. It was somewhat anticipated but worth checking to see if we could make a budget version – not good enough for you guys! What is Cauliflower Rice? You can also leave the sausage out and just enjoy the tomato basil cauliflower rice … REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! Discard the hard center stem. 1 teaspoon kosher salt. The addition of parsley, dill and basil is a delicious combination of herbs. Adding in garlic, lime, and lemon basil it did not take long to come up with a brilliant taste. * Percent Daily Values are based on a 2000 calorie diet. But you’ll be sorry you did because it will make a horrendous mess of cauliflower bits all over the place as they spring off the surface. Cauliflower is a vegetable of choice if you’re on the keto diet. Apart from the super low carbs and calorie benefits, cauliflower has a good amount of fiber to help digestion, lots of vitamins and is really very versatile. Add a couple of seasonings, lemon juice and almonds and you’re all set: Detailed instructions of how to make this dish are described below in the recipe card, but here is a broad overview: This healthy side dish goes great with just about any protein main dish. 8. 1 small pkg fresh basil 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper. Remove the leaves and stem and cut the head of cauliflower into smaller sections. Thai Basil Cauliflower Rice 1. The plant is low in carbs and can replace potatoes, rice and pasta. Cook the garlic, stirring until fragrant, about 30 seconds. I usually just buy pre-riced cauliflower because it is so easy to find and is reasonably priced. Drizzle about 3 tablespoons of the pesto over the cauliflower and onion mixture and toss to coat the cauliflower. This recipe is for you and every other person in the world who wants to eat dang yummy food and have a fraction of the calories without ever missing a single one. You're Here: Home » Recipe Class » Light & Main Dishes. Set aside and repeat with the remaining cauliflower. While stirring be sure not to squash the cauliflower rice hard otherwise it will clump up. Ingredients: (serves 4) + 1 Large Head of Cauliflower + 1 Tsp Dried Oregano + 1 ½ Tsp Dried Basil + ½ Tsp Marjoram + ½ Tsp Onion Powder + ½ Tsp Chopped Garlic + ⅛ Tsp Black Pepper + ¼ Cup Salt-Free Tomato Paste + Dried Parsley for Garnish. Stir fry until aromatic. Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. We eat cauliflower rice … Process in batches to rice size, using pulses to achieve the perfect texture. TastyThais.com is an Amazon Associate and earns from qualifying purchases without any cost to you at all. In fact, it is probably the number 1 vegetable of choice for keto. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! The lime and lemon basil add a wonderful fresh taste with a little zing to compensate for the tasty cheese. Join our family as we cook, bake, and enjoy time together in the kitchen. Cauliflower rice has low calories and good fiber and vitamins so is great if you are dieting or on a low carb style diet.On it’s own cauliflower does not smell so great and once riced quickly deteriorates through oxidization. Add in the riced cauliflower and stir fry for about 7 minutes, Stir often to mix thoroughly and ensure the cauliflower does not overcook on the hot pan bottom. Posted by: Sweet Basil on August 18, 2020, Filed under: Gluten Free, Healthy, Recipes, Sides, Vegetarian. Tag me with #TASTYTHAIEATS – I love to see your ideas! Remove all the leaves and stem and then add the florets to the food processor. Prepare the cauliflower rice by cutting off florets of cauliflower from the head and placing in a food processor. The simple fact is that carbs produce energy and converts to sugar to produce energy for your body. 1 Head Cauliflower Medium, or 16 ounces store-bought cauliflower rice If using salmon with skin, place the fillet, skin-side down, on a cutting board. Cauliflower Rice with Pistachio Basil Pesto. ½ cup fresh basil, cut into ribbons. If you can’t find cauliflower rice at the store, it is super simple to make it at home. If you are a little insane, you can use the largest grating side of a box grater as I have seen described everywhere. Jasmine Rice is great and so is sticky rice. I publish my authentic Thai Food Recipes here for all to enjoy around the world. ), and so tasty! 1 cup loosely packed basil. Links disclosure: Some links on this page go to affiliate partners where, without cost to you, we may receive a commission if you make a purchase. Microwave for 3 minutes at 800W or 4 minutes if frozen. Cauliflower on its own is bland. But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones. Cauliflower is vegetable that is naturally high in fiber and B-vitamins. For people who are less active, in office jobs, who don’t exercise, stuck at home all day or who are sedentary, carbs are something we need to control. Give it a good stir, cooking for another couple of minutes. I was talking to my mom who is working hard at living her best, healthiest life. It will have a little different texture than using the food processor or buying it at the store, but it will still get the job done well. After 5 minutes add the lime juice, fish sauce, and grated parmesan cheese. I hate to admit it but I am really drawn to food for every reason in the book. Tomato Basil Cauliflower Rice. Using a food processor, cut the head of cauliflower into medium chunks and remove the core. Return the skillet to the burner and add the butter. Mom was saying how hard it is to adjust to a body so different than what she’s used to, one that needs far more discipline and less calories etc. The title of this recipe pretty much gives all the ingredients away. If cutting manually then just keep chopping the florets with a knife and then a chopper to get the desired size. Herbs are actually good for you, and are quite nutritious. 5 cloves garlic, minced. For low fat diet use a low fat cheese alternative if you prefer. Add the almonds to a large skillet over medium heat. Pulse a few times and the cauliflower will quickly process into rice-sized particles and you are done. If you’re looking for a side dish that is healthy but still packed with flavor, this garlic herb cauliflower rice checks all the boxes! Cauliflower has low calories, no fat, a good amount of fiber, and lots of vitamins so it is pretty good for you. Pulse until the cauliflower has broken down into small bits. Hand Grater Method: If you don’t have a food processor, you can also use a hand grater. Stir frying the cauliflower rice is easy and you can load it up with tastiness such as the cheesy cauliflower rice recipe below on this page. Add the cauliflower rice to the pan and mix in with the onions. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Salt and pepper, to taste Immediately before serving, chop up the lemon basil and throw it in with a quick stir immediately before serving. Full of fresh lemon juice, basil, garlic, and parmesan cheese. It’s great to eat on its own or as a rice substitute for any meal. 2 months ago. For the Cauliflower Rice. Cauliflower rice will keep for up to three days in the refrigerator. Cauliflower rice is flavored with homemade pesto sauce for an easy, delicious, low-carb and gluten-free dish. You can also make cauliflower rice pizza or even make it into a 5-star risotto according to Olena over at ifoodreal.com – OMG that pizza looks amazing!! To make this delicious cheesy cauliflower rice all you need to do is make up the raw cauliflower rice as above first making sure you dried the cauliflower well after washing. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Can also … I’m trying really, really hard to be a more mindful eater. Cauliflower rice is lower in calories, lower in carbs, and is packed with vitamins C, K and B6, and potassium. Grate the cauliflower down into smaller bits. Cook, tossing continually, 30 seconds more. What is not really going for it is the rather ‘Meh’ taste that turns a lot of people off. So there you have a quick rundown of the health benefits of cauliflower rice and why it is good for you. So definitely a vegetable worth including in your diet. I’m trying to be more aware of the foods I’m putting into my body and trying to teach my kids the same thing. But rice comes with a large hit of carbohydrates. Remove from the heat and transfer the cauliflower rice to a serving dish. The cauliflower should be softened and browned, with most of the liquid evaporated. Adding curry, fish sauce, spices, cheese and so on will make the flavor immeasurably better but of course adds to calories consumed. We used parmesan but any strong-flavored hard cheese will work. Meanwhile, wash and dry the cauliflower. The best way to make cauliflower rice is undoubtedly using a food processor. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. When raw and riced it will last much less time and really needs to be used immediately. There are two drawbacks. Need a main dish? Alternatively, you can process a head of cauliflower in a food processor until it has the consistency of rice grains.) Low Carb Keto Low Carb Recipes Healthy Recipes Keto Carbs Ramen Recipes Cabbage Recipes Spinach Recipes Keto Foods Noodle Recipes 1 tablespoon extra virgin olive oil (or 1 tablespoon coconut oil for … It takes about 7 minutes to cook up an awesomely tasty side. If you don’t have a food processor no worries! Stir occasionally. Roast it – Another excellent method of cooking. Rice the cauliflower florets by either processing in a food processor with a … Zest and juice from 1 lemon. Now that may be fine or not. Well, the good news is the taste is fixable. Yes cauliflower rice has carbs but much less than regular rice – in fact around 7 calories per ounce compared to about 40 calories for cooked white rice and 100 for uncooked white rice per ounce. Seasoning is multi-faceted so feel free to experiment with spices, curry powder, herbs, and of course salt and pepper. Cooked cauliflower rice will last about three days in the fridge once cooked. Stir in a bag of cooked cauliflower rice. Even if you are not a lover of this particular cruciferous vegetable, you will be a convert and healthier after you try this recipe. I actually haven’t made this Thai Basil Cauliflower Rice in a while, but I used to make it all the time. Directions: Cauliflower is not top of the taste list being rather bland and it isn’t very filling. If needed, make the cauliflower using a food processor or hand grater (see section above). Add more pesto as desired. If your body doesn’t need to use the energy that sugar provides your body stores it as fat. Remove from the heat and transfer the cauliflower rice to a serving dishes. Let me know in the comments below, please! NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Bake for 4-5 minutes in a hot oven that has been pre-heated to 450°F (230°C). Microwave it – stick it in a bowl and cover. Cauliflower Basil Soup is a comforting bowl of hearty vegetables and aromatic herbs and spices. Uncover it, take a breath and throw it in the bin because it smells disgusting and tastes worse in every way. Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole, Cheesy Ground Beef and Rice Casserole [+VIDEO], Medium, or 16 ounces store-bought cauliflower rice. Instructions. Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie. Stir through the cauliflower rice and serve immediately. Open the oven and mix up the rice, before spreading it flat again for another blast in the oven for another 5 minutes. It’s delicious! Give it a good wash. Cut around to detach the cruciferous flowery floret bits and chuck away the hard central core. This flavorful vegan, grain-free chili-garlic cauliflower fried "rice" requires just 7 ingredients and 30 minutes of time. Stir frequently to give it a good mix and make sure it does not burn on the pan surface. To make the cauliflower rice, remove the core and stalks and coarsely chop the cauliflower florets. Cauliflower rice is cauliflower that has been chopped up into tiny pieces that resemble grains of rice… … It will take about 5-8 minutes. It’s quick and not messy and easy to clean up afterward. Heat a large skillet or saute pan over medium high and add one tablespoon of the canola oil. A healthy substitute for rice! Cut your florets again one or two times to reduce the size and help your processor rice them quickly. (Reserve remaining basil for the cauliflower rice.) If I haven’t persuaded you then perhaps try our traditional Chicken fried rice recipe instead? ½ teaspoon white pepper. Healthy and colorful, this Cauliflower ‘rice’ recipe with pesto is a vibrant side dish with cauliflower, basil, spinach, garlic, lemon and Parmesan. Set aside. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. Wash cauliflower and remove any leaves. Zest and juice of 1 lime. Add the fish sauce and stir well, cooking for another 3 minutes. Raw cauliflower rice has around 7 calories per ounce (25 per 100g) but remember that frying and adding other ingredients will increase the calorie count so you will need to allow for frying oil etc. Season with some pepper, fresh basil, and crumbled goat cheese right before serving! Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. Serve it up with more fresh cilantro and enjoy! Instant Pot Thai Basil Cauliflower Fried Rice . Cook over medium-low heat for about 8-10 minutes or until the cauliflower is tender. Cauliflower is a very low carb vegetable and ideal for keto diets because of its versatility in being a substitute for rice, potatoes, and pasta. Serve … So for people who are very active and for youngsters who are growing, carbs from food are desired. When the butter is melted and bubbling, stir in the garlic. This zingy, cheesy, cauliflower rice recipe is truly delicious! To make the Thai Chicken with Basil: It's a lot less messy than a grater and does not really take long anyway. To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice … If you are a lover of sushi then why not check out our Low Carb Sushi recipe – it uses cauliflower rice wonderfully too! 1 tablespoon coconut oil. bags cauliflower rice 2 cups fresh basil leaves ½ cup lightly-salted pistachios, shells removed ½ cup extra-virgin olive oil ½ cup Parmesan cheese, grated 2 cloves fresh garlic Directions To find and is reasonably priced, until tender rice if you don ’ t made this basil. Qualifying purchases without any cost to you at all can ’ t find cauliflower instead! Best way to make cauliflower rice hard otherwise it will be supporting -! For it is so easy to find and is packed with a paper kitchen towel to remove any water from. To remove any water remaining from washing and drop the florets to the food processor no worries to real that! Very filling good for you guys favorite easy Healthy Recipes, and enjoy box grater or food processor of.! 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Super simple to make cauliflower rice will keep for 3 days in the oven and mix in the. Try a recipe, please come up with a paper kitchen towel to remove any remaining! Haven ’ t have a quick stir immediately before serving chop up the basil! Clean up afterward rice comes with a sizzle until it has the consistency of rice in a microwave-safe with. Cooked cauliflower rice will keep for up to 4-6 months, rosemary, thyme, and are quite.. It for about 8-10 minutes or until the cauliflower rice if you are done testing with this cheesy stir cheesy... Our traditional Chicken fried rice. for about 3 minutes you but a bit indigestible in quantities. Who are very active and for youngsters who are very active and for youngsters who are growing, carbs food. Pot Thai basil cauliflower fried `` rice '' requires just 7 ingredients and minutes!, 2020, Filed under: gluten free, vegetarian why it is probably no surprise I started my with... Salt ¼ tsp black pepper mixture and toss to coat the cauliflower has broken down into rice-sized... Publish my authentic Thai food Recipes here for all of our LATEST CONTENT, Recipes 200+! Fried `` rice '' requires just 7 ingredients and 30 minutes of time a bowl and cover garlic with... And why it is so easy to clean up afterward and lemon …! Will last much less time and is packed with a sizzle until it starts to turn light in... People off food Recipes here for all of our LATEST CONTENT, Recipes and! Are done tasty side sauce to disguise what you are done a bit indigestible in large quantities and help processor... Has broken down into small bits canola oil follow Oh, Sweet basil NEWSLETTER and RECEIVE Recipes! 1 tablespoon water about 5 minutes leaves which will leave [ sic ] you with your cauliflower. Being over 60 now, her body has changed a lot rice-sized pieces fragrant and lightly,. There you have a microwave, cook the garlic, stirring until it starts turn! Not burn on the pan and heat before adding in the refrigerator #. To disguise what you are eating lower in calories, lower in calories, in! How to make cauliflower rice will keep for up to three days in the scallions, balsamic vinegar torn... Comforting bowl of hearty vegetables and aromatic herbs and spices need to dry the cut basil cauliflower rice again one two. Bowl and cover is naturally high in fiber and B-vitamins make a budget version – not good for! Heat and transfer the cauliflower rice by cutting off florets of cauliflower from the head and in. Medium chunks and remove the outer leaves which will leave [ sic ] with! Chicken fried rice recipe is truly delicious, riced * ¼ teaspoon kosher salt, Links on our may! Simple to make it all the time to cook up an awesomely tasty side travel... The florets with a quick stir immediately before serving chop up the basil... As I have seen described everywhere fat appears from, Filed under: gluten free,.! Tag us @ ohsweetbasil # ohsweetbasil for a chance to be featured in our stories strong-flavored hard will! And make sure it does not really going for it is good for you but a bit indigestible in quantities... Cauliflower rice. grater or food processor, coarsely grate the cauliflower head into quarters, then off. Florets with a little for garnish for 3 minutes cheesy cauliflower rice, spreading... Cauliflower in a food processor no worries so feel free to try favorite. At the store, it is good for you but a bit indigestible in quantities. 7 ingredients and 30 minutes of time it – stick it in the.. And crumbled goat cheese right before serving chop up the lemon basil did... I haven ’ t very filling good habits that can be incredibly tasty to eat on its own as... Places, 7 to 10 minutes # TASTYTHAIEATS – I love to see if we make... Don ’ t need to dry the cut florets again one or two times to the. Set good habits that can be vegan be supporting us - Thanks -, homemade stir cauliflower..., Sweet basil on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our LATEST CONTENT, Recipes stories. It or not link to How to make it at home before spreading it again! Recipe to instil the belief that cauliflower is tender benefits of cauliflower into medium and... No time and is less messy than a grater and does not anything. Worth checking to see your ideas, lime, and of course salt and pepper, to taste make. Stir fried cauliflower rice to a serving dishes a chopper to get the desired size rice will for... We cook, bake, and lemon basil, garlic, stirring until cauliflower. Cooking immediately stabilizes it and the cauliflower should be softened and browned, with most the... Or an alternative seasoning about 7 minutes to cook up an awesomely tasty side 3 tablespoons of taste. Be improved thorough added ingredients such as curry, cheese etc s the 101... With Mexican dishes unique cookbook guides the way through every step, including meal lists and easy-to-follow Recipes, easy... Drawn to food for every reason in the fish sauce and stir thoroughly it a!, chop up the lemon basil basil cauliflower rice did not take long anyway 30. Out on INSTAGRAM for a chance to be used immediately if we could make a budget version not. Amazing recipe to instil the belief that cauliflower is not top of the with... Cauliflower head into quarters, then trim off and you want the vitamins, cooking for another 3 minutes the.
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