Pingback: Healthy Baked Eggplant Parmesan – Mom Recipes Jessi March 27, 2019 at 8:00 am So I made this for dinner last night and did everything, we don’t usually use salt at all, so maybe that was the problem, but even after brushing the salt off I think the eggplant absorbed the salt, like a lot of the salt it was too much. Your healthy eggplant parmesan is done when the cheese is melted. Eggplant is an amazing vegetable and has many health benefits so this will feel like a cheat meal with none of the calories and all of the goodness. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well. A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! 1 ¾ cups grated parmesan Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! Instructions Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. Eggplant Parmesan is the ultimate comfort food. There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! No need to precook your quinoa – just mix your ingredients and make for a delicious, easy dinner recipe. Cook at... ▢ Preheat oven to 350℉/175℃. I am like so, so excited for this recipe! Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Then slice the eggplant into 1/2... Make the breadcrumb mixture – Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper... Preheat the air … Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Isaac loves eggplant parmesan. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. While I could probably name a few, one … This delicious and healthy eggplant parmesan will make you feel proud about your investment in the Air Fryer! No breading, no frying, just healthy comfort food! is eggplant parmesan healthy? ¾ cup olive oil. There’s a truly impressive array of tasty and healthy eggplant recipes in the world, just waiting to … Spray a 9×13 inch baking dish with nonstick spray coating and arrange eggplant in dish. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Repeat twice until there’s a three-layer stack of eggplant… 1 TBSP dried oregano or Italian seasoning. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. How to make this deconstructed eggplant Parm casserole Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna. Despite its perplexing name, eggplant is an amazing food to cook with. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna. fresh mozzarella, thinly sliced. Step 2 Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. The delicate eggplant slices are lightly breaded and baked until crispy, then nestled in a tangy tomato sauce, layered with gooey mozzarella and browned parmesan … Recipe: Healthy Eggplant Parm. Pop in the oven at 400° for 25 min. Get the best of eggplant parmesan in this meal-in-one, easy clean-up version of eggplant parmesan quinoa casserole. Last updated on January 12, 2020. ▢ Rub a little oil over the eggplant and arrange a few at a time in the air fryer basket, in a single layer. Break both eggs into a bowl and beat. The recipe is simple: Slice up your eggplant into about 1/2-3/4 inch thick slices. It tastes much better than regular ones. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. A traditional Eggplant Parmesan is usually fried, but this Oven-Baked version is much healthier and lower in fat. Allow to rest for a minimum of 30 minutes and up to 90 minutes. Eggplant has a very mild flavor, like spaghetti squash. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Salt and pepper, to taste. 24-ounce jar marinara sauce. Instructions ▢ Salt the eggplant slices and place in a colander. Vegan Eggplant Parmesan ingredients: Eggplants, tomato sauce, panic bread crumbs, vegan Parmesan, Italian Seasonings, optional fresh parsley. 1 lb. Eggplant parmesan tastes very similar to regular chicken parmesan. 2.5 lbs. garlic and herb cheese spread (such as Alouette or Boursin). A great dish to boost your veggie intake, and fancy enough to wow guests too. Healthy eggplant parmesan is a really great option if you are looking for a meal that you can batch cook for meal prep. eggplant, unpeeled, halved lengthwise, and sliced ¼ to 1/3 inch thick. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. Cook for another 3 minutes or until the eggplant is starting to be translucent. Top with some avocado oil (my preference for high heat roasting) some garlic powder, and salt + pepper. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Scale 1x 2x 3x Ingredients. Use whole wheat bread crumbs to make this dish even more healthy. Buy organic eggplant if possible. Love the flavors of classic eggplant Parmesan but looking for something a little lighter? People often wonder what flavor the eggplant itself lends the dish. Cook the oil, garlic and 1/2 … When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. ½ cup chopped/shredded fresh basil . Air Fryer Eggplant Parmesan – Helpful Tips! HEALTHY INSTANT POT EGGPLANT PARMESAN!! Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Garnish with fresh basil, if desired. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. Because it has such a mild flavor, it’s easily used in recipes that have bold flavors. What is one meal that reminds you of your mom? It will keep well, covered in the fridge for about three days, and you can reheat it in the microwave, or in an oven at 350ºF until it is warmed through. This healthy oven-baked eggplant parmesan eliminates the frying process. And honestly, this healthy eggplant parm still tastes amazing! 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