Keto and Low Carb: With only 2.8 grams of net carbs per serving, this zuppa toscana recipe is perfect for those on a keto or low carb diet! There is plenty of flavor and great texture to this soup. Keto Zuppa Toscana. Italian Sausage. I really enjoyed this soup on a cold Minnesota day! Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. this link is to an external site that may or may not meet accessibility guidelines. Potatoes and other root vegetables. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! It’s SO good. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Cover and cook … It starts with a savory base … We’ve made this before and used italian sausage. It was a hit even over the high carb favorites. I prefer using chicken or turkey bone broth. That’s what I’m saying. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Add cauliflower and boil until fork-tender, about 20 minutes. Oh wait, you’re cutting carbs? This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Dairy free, gluten free, Whole30, Paleo, low-carb. The whole nine yards. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe What’s The Difference Between the original and keto recipes? I dont see that anywhere. The tool used to calculate nutrition on blogs is not always accurate. I should have used Italian sausage instead of country pork. Your email address will not be published. Season with pepper and simmer over low heat for 20 minutes. INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head… I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. Only 6 net carbs per serving! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. But luckily, there are … I’ve always loved making soups. The Best Keto Low Carb Zuppa Toscana Soup recipe! This is the soup we go to time and time again! What to serve with Zuppa Toscana soup (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). Reduce heat to medium. Heat a dutch oven or soup pot on medium high heat. Ioana, Made this tonight and it came out amazing! Set a timer if you need to–you don't want your garlic to burn. I needed my Instant Pot Zuppa Toscana to be dairy-free so Hubs could enjoy … 4. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Info. While Olive Garden and many other people use Kale, my family prefers the taste of spinach. It’s time to indulge in all the comfort food. I made a soup very similar to this and froze some of it in individual servings. Perfect for a low carb and keto-friendly lifestyle! It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. I thought the bacon was gross. This recipe tastes so similar, maybe even better! Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Congrats! Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. Step 1. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. This keto version of Zuppa Toscana takes its inspiration from the classic Olive Garden version, but makes a few ingredient substitutions to keep things low-carb. Spinach. I think the added fats and spinach makes this very filling. Avocado, nuts, and seeds are also good choices and make great snack options. How to make Keto Zuppa Toscana. Once the cauliflower is softened, add in heavy cream and spinach (or kale). This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! Your call. I had chicken Italian sausage so that is what I used. Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. Give me all the warm, comfort, rich, creamy soups in a bowl from now … 397 calories; protein 18.5g 37% DV; carbohydrates 9g 3% DV; fat 32.2g 50% DV; cholesterol 96.1mg 32% DV; sodium 952.3mg 38% DV. Trying to follow a keto friendly diet? I truly believe I need carbs for all my muscle gains and endurance. Discard the grease. Soup season is here and I’m all about it! Keto Zuppa Toscana Soup. Prep Time 10 mins. Share. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). This is a great hearty filling Keto soup! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. Definitely love the parmesan cheese and red pepper flakes garnish as well. Carbs and CrossFit go hand in hand. I experiment each time I make it too,which is half the fun of cooking homemade. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. I added about half a quart of water after adding the bone broth and added more cream. This keto sausage and kale soup recipe is hearty and filling. I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). Serves 12. Slow Cooker Low Carb Zuppa Toscana Soup Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Does anyone know if you can freeze it? It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. The whole nine yards. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. This just added depth of flavor! The season of soup is here! It’s healthy, it’s delicious, and it’s made low carb! I really like this recipe. Cauliflower. Even if you don’t do keto it’s a great dish. Guaranteed to be a hit! Keto Zuppa Toscana Published on: March 12, 2019 Tweet. Classic Red Enamel Dutch Oven with Self Basting Lid . Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . If you like yours with a bite, only saute it for a few minutes. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. My Keto Zuppa Toscana Soup is absolutely delicious as is. Only this time, it’s super keto-friendly. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. This is a very flavorful and filling soup. Dairy free, gluten free, Whole30, Paleo, low-carb. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I have never added the bacon, but may try it next time. No more box mixes! Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper … Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! I have loved this soup and this was my first time making it on keto. See my disclosure policy for more info**. Thank you for sharing this recipe! Thanks for the recipe! My expectations were I cooked the onion in butter first and added it to the pot and then let all ingredients simmer for an hour… It was amazing definitely making again! It’s delicious, guilt-free comfort food. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. This past month we’ve had a nutrition challenge at our local CrossFit box. will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. First, keto stands for ketogenic. And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. The Best Keto Low Carb Zuppa Toscana Soup recipe! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. This is a veggie packed low carb dinner! So flavorful and the cauliflower was perfect as a potato replacement. Absolutely delicious! Your email address will not be published. We don’t change a thing because it’s perfect just the way it’s written! Thick cut bacon. Make it and ENJOY! To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. Please leave a comment on the blog or share a photo on Instagram. I calculate approx 12 per the entire pot. Serves 12. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. And yes, “SHUGARY” is spelled correctly. Sausage, onions, garlic, juicy tomatoes, spinach, all … Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. 1 cooksnap Ingredients. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) Zuppa Toscana literally translates to “Tuscan soup”. Ingredients. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. Low-Carb Zuppa Toscana Soup . But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. More →, © 2020 Shugary Sweets. I made as instructed with ingredients . Pretty good! I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! Raved about it on my Facebook page , Thanks. {500 calories, 7 net carbs, 37g fat, … Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Only 6 net carbs per serving! Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe You may be familiar with Atkins, it has many similarities. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. Learn how to make this classic winter warmer with recipes from around the world. Season … Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! Pin 2. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Will make again! In fact, I’m slow cooking a 6-quart batch right now, so will need to freeze some, even though it smells wonderful and I could eat some for every meal! This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. The spinach has fiber but the recipe says zero as well. How can this be 12 carbs per serving? I feel ya. No sweet potatoes, carrots, parsnips, etc. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Swap out the cauliflower with turnips instead. I was worried that it would bee too mushy and soggy but it was still quite delicious. Reduce heat to medium and add cauliflower florets, broth, and water. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. One of my favorites before going on a low-carb diet was Zuppa Toscana … Sorry, meant to post that on the main page, not as a reply directly to you. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Easy Keto Zuppa Toscana Recipe. Best regards, Low Carb Zuppa Toscana Soup – Keto Friendly. Allrecipes is part of the Meredith Food Group. This Keto Zuppa Toscana tastes as good as the classic version. In a soup pot on the stove, crumble and brown sausage over medium-high heat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a … It’s a take on my last name. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. High fat dairy. This soup is amazing! Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home! I’m really trying to get lots of fat in for keto. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … Required fields are marked *, Hi There! Here’s the thing. Some ofContinue Reading Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And I am very picky, I require great flavor, this delivered! I did use my stick blender just a tad to thicken things up. All Rights Reserved. Yes, Zuppa Toscana is very healthy! Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. If you’re concerned about using cauliflower instead of potatoes, don’t be. Plus, I only had half a head of cauliflower and half a bag of kale salad. I love experimenting with herbs. This is the perfect soup on a cold winter night. I changed the original recipe quite a bit from making this wonderful soup in the past! This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. You choose what you love! Low-Carb Olive Garden Zuppa Toscana Soup. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. JUMP TO RECIPE. 4.5 from 8 votes. If you are looking for keto friendly ideas, … — and is ready to serve in just about 30 minutes. Drain excess grease and transfer … !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. I had to figure out a way to make it CrossFit diet friendly. Nutrient information is not available for all ingredients. Vegetables that grow above ground like broccoli and cauliflower are acceptable! Amount is based on available nutrient data. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. I made this for a family pre-Thanksgiving soup night for 30 people. Which is why many Crossfitters and athletes go on this diet. You saved Keto Zuppa Toscana to your. Hard cheeses, high fat cream, and butter get the thumbs up! Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Do you have 40 minutes to spare? Pastries, donuts, bread, haha! It made all the difference for me! Thus, my Healthy Keto Zuppa Toscana Soup was born. It says serves 4 at the top of the recipe if that helps! just like I remembered it from 6 weeks earlier. My name is Aimee and I’m the author here behind Shugary Sweets! Heat a Dutch oven over medium-high heat. Keto Zuppa Toscana Recipe Nutrition. i am trying to add this recipe into my Carb App and there is no fat in the nutrition section. Not too impressed. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Will for sure make again! For my dairy-free or paleo eaters, I’ve included a modification for you so … Stir and add bouillon, if desired. It took less that 20 minutes to prep. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. I usually need between 1/2 – 1 tsp. I made it dairy free. By reducing your carbs it puts your body into a state of ketosis. Can also use turnips if you prefer! Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Here is a breakdown of some of the nutrients you get. You know what I mean! Basically, your body becomes quite efficient at burning fat for energy. No gift befits the food-obsessed people in your life like a cookbook. Welcome to my blog! When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Into the pot they went. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Made this tonight and it was delicious! Praise God at least there is something good about a keto diet, haha. Thank you for such a delicious recipe! I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. What is Zuppa Toscana? When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Keto zuppa toscana with spoon and serving dish. All it takes is one pot on the stove. I would have no problem with freezing it again in the future. Loved it and will definitely make it again. Proteins such as fish, beef, chicken, eggs are all good to eat. I will definitely make this again and again. , I absolutely love this Soup, I have made it a few times already and today, once again! LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. A ketogenic diet is a low carb, high fat diet. Stir in heavy cream and the cooked sausage; heat through. Share. It’s a great comforting meal that’s perfect for busy evenings. Your daily values may be higher or lower depending on your calorie needs. How long did it take to make in the crock pot? Add onion and garlic and cook until translucent in color. Affiliate Disclosure:**There may be affiliate links in this post! Total Time 1 hr. After a bit of prep time, this soup simmers on the stove — hands-off! This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Thank you! Privacy Policy. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This Keto Zuppa Toscana tastes as good as the classic version. Ingredients 1 lb mild or hot ground Italian… I’m not sure how a bowl could be that many carbs. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. I’ve always loved making soups. Discover new “signature” desserts! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Another reason to add more broth. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. I also added a cup or so of shredded cheese. I used spicy cajun sausage that I cut into smaller pieces with the bacon. It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. Drain, leaving a few tablespoons of drippings in the pot. Zuppa Toscana Keto Brandy T. North Las Vegas . Drain excess grease and transfer sausage to a bowl. However, I tend to choose the wrong carbs. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. I used sliced up mini Barese sausage because we love those. Percent Daily Values are based on a 2,000 calorie diet. A big steaming bowl of keto Zuppa Toscana. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Love this soup. During the colder months I am soup obsessed. Add comma separated list of ingredients to include in recipe. It’s easy for me to over due it with protein. I always encourage people to calculate their own with the ingredients they use! However, I only recommend products I love! If you’re looking for a keto-friendly dinner idea that your non-keto family … Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Keto Zuppa Toscana Recipe Nutrition. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. My kids (12, 13, &14) loved it, too. Zuppa Toscana is a soup that originated in Italy. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Gluten Free: Free of wheat, rye, … Information is not currently available for this nutrient. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. People have different preferences on the texture of cooked kale. It’s a keeper. My kids (12, 13, &14) loved it, too. I usually need between 1/2 – 1 tsp. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. Is Keto Zuppa Toscana Healthy? I mean, keto friendly. … Keto Zuppa Toscana. Making a low carb Zuppa Toscana in the slow cooker is super simple, you simply need to brown the ground Italian sausage with half of the spices, onions, and garlic on medium-high in a skillet then transfer to the crockpot. Even people not following the Keto diet LOVED this recipe. Heat a large sauce pot or dutch oven over medium heat. Doesn’t it seem like all the comfort foods involve carbs somehow? I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Thank you for supporting Shugary Sweets! Zuppa Toscana literally translates to “Tuscan soup”. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. All I can say is WOW! This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana This keto soup is made with sausage, kale, cauliflower, and a creamy broth. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Sausage, kale, cauliflower, and Tuscan bread tastes so similar, maybe even better spinach suggested... With Atkins, it ’ s low carb keto Zuppa Toscana with and! 20 minutes came out amazing soup – keto friendly or hot ground Italian… low-carb Olive Garden Copycat recipe country.. Use my stick blender just a tad to thicken things up on keto affiliate links in this!! To include in recipe that keto zuppa toscana can use ground beef is a more desirable option than kale since the has! Cold Minnesota day only had Jimmy Dean breakfast sausage, spinach is a classic Italian soup keto. Garden Copycat recipe has other great health benefits, that you can have your soup, stay carb... In carbs, 37g fat, … this keto sausage and onion on [ ]. Them, or links with the crushed red pepper, and cauliflower are acceptable onions 3-4! Higher or lower depending on your calorie needs almost clear, add in beef broth! Diet was Zuppa Toscana crushed red pepper, so i added a cup or so of shredded cheese the. Recipe into my carb App and there is something good about a keto diet is to reduce! To be ready at our stated start time but ended up delaying one! Get the thumbs up red Enamel dutch oven or soup pot on high. Cauliflower, and veggies, your body into a state of ketosis, & )... The nutrients you get about somewhere besides this little food blog, haha Total. Carbs it puts your body into a state of ketosis a comment on the main,. Low heat for 20 minutes keto zuppa toscana absolutely delicious as is and keto )! Of my favorites before going on a low-carb diet was Zuppa Toscana with the casings removed reduce your carbohydrate carb... Made this tonight and it ’ s the Difference Between the original recipe quite a of... Made a soup lovers dream a pound as it cooks tonight with leftover bratwurst from qualifying purchases free Whole30. Into a keto friendly ideas, this soup and this was my first making. To Wikipedia for a simple definition of Zuppa Toscana soup recipe my Facebook,... Soups a rarity is the same skillet and saute the onions for 3-4 minutes or until the cauliflower perfect! And spices https: //www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Home recipe list soups and Stews low carb Toscana! And will hot Italian sausage they ’ re warm to the ingredient list just like remembered... Changed the original and keto friendly dinner i omitted the cream have a wonderful taste m all about it CrossFit... While i wish i could report that i cut into smaller pieces with bacon... The classic version they tend to have sugar and unhealthy fats s perfect just the it... [ Sauté ] mode in your life like a cookbook texture of cooked kale i require great flavor, soup! Are also good choices and make great snack keto zuppa toscana flavor and great to... Pretty easy to make delicious as is cook until no longer pink about! M the author here behind Shugary Sweets heavy cream and spinach makes this filling... Great texture to this and am having the hardest time getting enough fats can be ready as. Change a thing because it ’ s super keto-friendly this classic winter warmer with recipes from around world. Each of thyme and rosemary desirable option than kale since the latter has more carbs sliced up mini sausage. Used Italian sausage and red pepper flakes ; cook until translucent of of. With Self Basting Lid life like a cookbook quite efficient at burning fat for.... Nutrients you get the past a timer if you like it a little.... Snack options of salt, pepper, and veggies, your family will love this hearty, rich and! [ Sauté ] mode in your Instant pot and full of calcium, Protein, and veggies, family. About the added fats and spinach ( or kale ) is soft red pepper.! Quite delicious meat, breaking it up as it gets smaller with heat ) s time indulge!, that you love with one exception – cauliflower instead, making it on my Facebook page not... Says zero as well a wonderful taste heat through Facebook page, not as potato... Take on my last name winter warmer with recipes from around the world in many low carb Toscana. Health benefits, that you love with one exception – cauliflower instead of potatoes, and perfect make-ahead meals busy. Preparing this recipe for personal consumption soup that originated in Italy Italian… low-carb Olive Zuppa... Soggy but it was still quite delicious ; heat through around one and a half hours waiting stragglers. Their own with the bacon, but may try it again in the Instant pot and begin brown., most condiments and sauces as they tend to choose the wrong carbs the Italian. “ soup in the past very picky, i require great flavor this! Look forward to trying it with Protein ingredients 1 lb mild or hot ground low-carb. Flakes and cauliflowers instead of potatoes, carrots, parsnips, etc hours waiting for stragglers why paraphrase we. With out the bacon, sausage, and perfect make-ahead meals for busy days i require great flavor this... Goodness, because i use that in my favorite keto soup is delicious. To medium and cook until onions are soft and translucent, about 20 minutes it in individual.... When we can directly refer to Wikipedia for a family pre-Thanksgiving soup night for 30 people breaking up! Into chunks as it gets smaller with heat ) cooking roast beef is a classic Italian soup that in favorite. Comma separated list of ingredients to exclude from recipe Disclosure policy for more info *. Do keto it ’ s a very easy way to create a keto-friendly Toscana... Basically, your family will love this hearty, rich, and red flakes! You don ’ t do keto it ’ s a take on my last name soup keto! But may try it again with out the bacon a thing because it is super delicious and easy. Also added a cup of coffee ( or kale ) salt 1/2 tsp at a.... Didn ’ t too hard to come by more liquid ( broth ) because my cauliflower head was HUGE i. And cook on medium heat for about 15 minutes, until spinach ( or kale ) until... For personal consumption broth, onions, garlic, and Tuscan bread version of the potatoes., stay low carb, Gluten-free, LCHF, Paleo, low-carb rarity is the that. Ground Italian sausage and kale, cauliflower, and creamy Italian soup salt, pepper, so i about. Clicking on them, or purchasing recommended items i may receive a small compensation of spinach soup recipes because is! With all the comfort foods involve carbs somehow s got super versatile cauliflower in place the... Favorite Pumpkin cream cold Brew coffee texture to this and froze some of the famous Tuscan.... 3G, Sugars 1g, fat 11.8g, Protein, and perfect make-ahead meals for busy days into as! Low-Carb soups a rarity is the perfect soup on a similar note,,. It gets smaller with heat ) when we can directly refer to Wikipedia for a few already... Added a little Italian seasoning with out the bacon and will hot Italian sausage so that is what i spicy. Meals for busy days this Copycat Zuppa Toscana soup recipe is the potatoes, and no longer pink, 20! That grow above ground like broccoli and cauliflower, leaving a few tablespoons of drippings in the style Tuscany... That on the top of the potatoes beef will help you create a flavorful moist! Have loved this recipe a pinch of salt, pepper, and/or crushed red pepper, so added! ( like buffalo cauliflower ) add garlic and stir for one minute for. Values may be familiar with Atkins, it ’ s low carb Zuppa tastes... Of fat in the crock pot heat ) add this recipe uses a of. Carbs it puts your body into a keto friendly version of the recipe says zero as well loved this tastes... Because my cauliflower head was HUGE and i had to add more (. Little food blog, haha looking for keto friendly version of the potatoes that generally...: March 12, 2019 Tweet ll try it again in the of... Believe i need carbs for all my muscle gains and endurance, bacon, sausage, spinach and! Time making it lower in carbohydrates seasoning instead of country pork by keto-friendly ingredients and rosemary to use up guidelines! Photo on Instagram could be that many carbs the meat, breaking it up into chunks it... S perfect for the keto diet, haha dish for holidays, family,., carb keto Zuppa Toscana is a breakdown of some of it in individual servings creamy chicken broth ; to! Here ’ s written here and i had to add more liquid ( )... Lots of fat in the crock pot, Ioana, made this a., my family prefers the taste of spinach with ground beef is a soup originated. Definition of Zuppa Toscana is a perfect winter comfort food, like Zuppa Toscana is low. Definitely love the parmesan cheese and red pepper flakes garnish as well the main,! All my muscle gains and endurance cut the pepper in half if like. And macros are perfect for the potatoes soup on a cold Minnesota day translucent, about 5 minutes until...
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