Agedashi tofu is a popular Japanese restaurant appetizer with a crispy fried exterior and a warm, creamy, custard-like interior. Common items for all recipes: pot with lid, sauté pan: medium to large (optional), spoon holder, utensils, spatulas, towels, patience and imagination. A 400 degrees F oven blasts breaded tofu planks to crispy perfection, while sweet and spicy sauce and sesame-scented spinach cook at the same … Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. Serve over hot steamed rice. Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you add clever seasonings. Top with toasted sesame seeds for a nice presentation. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Seasoned with nutritional yeast, pepper, and garlic powder, these slices of tofu are pan-fried to golden perfection. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Whether you eat vegetarian or just want to include more meatless meals in your routine, these Buffalo tofu "hot wings" are sure to become a favorite. Want to get cooking with protein-packed tofu? In this version, it's cooked up in a blend of soy sauce, sriracha, and brown sugar for a sweet and spicy dish. Buckwheat Queen, Credit: Get easy-to-follow, delicious recipes delivered right to your inbox. Toss with your favorite pasta sauce for serving. Christina, Credit: Nutritional yeast adds a tangy flavor to the tofu-based vegan frittata that starts on your stovetop and finishes cooking in the oven. Palak paneer typically uses cheese to create its signature creamy texture, but this clever version swaps dairy ingredients for pressed, firm tofu, and soy yogurt, which meld beautifully with minced cooked spinach, curry powder, turmeric, and ginger powder. Stir frying tofu gives it layers of flavor with a crispy exterior. This refreshing Thai-inspired salad pairs a … This egg- and dairy-free pie is a great alternative to standard … Garlicky, stir-fried broccoli and tofu is an easy, Asian-inspired vegan dinner that takes only 20 minutes to make. Old Bay seasoning, white wine, nutritional yeast, and lime juice add a quintessential "seafood" flavor to breaded and fried vegan tofu patties. Rather than rice noodles, spaghetti squash is paired with the tofu, fish sauce, cilantro, tamarind, scallion, garlic, bean sprouts, and roasted peanuts. Mapo tofu is a classic Szechuan dish of soft tofu and ground pork in a spicy, pungent sauce that includes fermented Chinese black beans. The cornmeal-coated tofu is oven-baked, not fried, so this dish is low in fat, too. It cooks up quickly and requires just a couple of adjustments to transform it into a vegan meal. Craving pasta, but watching carbs? Grilled Thai Green Bean and Tofu Salad. It's simply blended up with melted chocolate chips and vanilla to achieve a silky smooth pie filling. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. France C, Credit: Credit: 51 Tasty Tofu Recipes to Make for Dinner Tonight. Here, it's combined with Cheddar, spinach, and onions for a flavor-packed meal. Wrap the tofu in a clean dish towel and place a heavy object, such as a cast-iron skillet, on top. This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice. Tofu has a mild-mannered demeanor with a very neutral taste, which is precisely what makes it one of the most wonderful plant-based proteins. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. Serve with rice. 6 ratings 4.9 out of 5 star rating. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. This tofu veggie stir-fry is quick and easy, making it a … This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients. In 30 minutes, you can cook up a big batch of vegan Tex-Mex enchiladas to feed your family. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. By using The Spruce Eats, you accept our, The 7 Main Types of Tofu And How to Cook With Them, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, 8 Best Vegetarian and Vegan "Chicken" Recipes. It's easy to make by tossing crumbled tofu and chopped fresh veggies in a hot pan with a little oil, dried spices, and optional hot sauce. Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. Add a blender to the usual cooking stuff if making any of the sauces. Get your breakfast on with this egg-free breakfast scramble that adds turmeric to gently mashed, pan-fried tofu to mimic scrambled eggs. No gift befits the food-obsessed people in your life like a cookbook. Makes a tasty filling for vegetarian tacos. A little turmeric and soy sauce enhance the color, while plenty of chopped cashews add welcome crunch. Use tofu instead of potatoes to make plump, quick-cooking Italian-inspired gnocchi. By baking these slices plain at a high temperature, it allows the tofu to crisp up without any added moisture from the sauce that's applied later. Serve them for an elegant first course or appetizer with tartar sauce for dipping. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. The ingredients cook in one pot in about 30 minutes for a quick family meal that is meaty, savory, and satisfying. Make sure you line your baking sheet with aluminum foil tho because it's gonna be really hard to clean it up afterwards because the sauce that's not on the tofu … Create an Asian fusion sandwich to die for when you load up a pillowy steamed bun (also known as bao) with crispy, five-spice fried tofu nuggets, spicy kimchi mayo, creamy avocado, and crisp, pickled red onions. Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour. If you've never used it before, tofu can be an intimidating ingredient. Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural sulfurous smell and taste that will mimic eggs perfectly. This recipe requires freezing tofu, a technique that creates a "meatier" texture. Quick and easy steamed tofu in the Korean style is a great, protein-packed recipe to have on hand when you're rushing to grab a quick vegan or vegetarian lunch. Enjoy! Marinate tofu a few hours or overnight, then slather with the gorgeous sauce for baking until heated through. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. Serve with rice or mashed potatoes and lemon wedges for squeezing. Baked tofu makes a healthy easy filling for lunchtime wraps. It takes only about five minutes to steam tofu on your stovetop or in a steamer appliance, for enjoying with the dipping sauce of your choice. Allrecipes is part of the Meredith Food Group. Its mild flavor makes it work well in many different dishes, from classic all-American recipes to those from global cuisines. Learn how to make this classic winter warmer with recipes from around the world. Here, tofu is combined with strawberries, soy milk, and ice for a delightfully fruity drink. Cabbage, ginger, garlic, and scallions add extra flavor to tasty dumplings you can steam or fry. The key to getting crispy deep-fried tofu, and avoiding a potential splatter of oil, is removing as much of the water as possible before cooking. This made the extra firm tofu tasty with your peanut sauce recipe. You need only 20 minutes to prepare and cook them on your stovetop for a delicious, spicy, and saucy alternative to traditional Buffalo chicken wings. Form into patties and pan-fry until golden-brown, then serve on buns. In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes. Just a few minutes on each side results in a crunchy exterior and soft interior. Add comma separated list of ingredients to include in recipe. You ideally want to press your tofu for 20 minutes first.. Then you want to let the tofu sit in the marinade sauce for around 30 minutes. Trisha, Credit: Take your comfort food routine to the next level with this spicy Korean stew that is loaded with soft tofu, garlicky chunks of beef, and tender clams. A golden, … Crispy blackened tofu is so full of flavor, you won't miss the meat. Enjoy Italian-inspired manicotti with this vegan baked pasta that replaces the traditional ricotta cheese with mild, creamy tofu. Eating vegan, but miss tuna salad? They are simple and easy vegan recipes perfect to have for lunch or dinner, and great for the whole family. 31 tasty tofu recipes. 10 Delicious Low-Carb Tofu Recipes to Trick You Into Loving Tofu . Serve as an elegant first course. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. People in your life like a cookbook easy to blend into smoothies and shakes for thickness and protein. Entirely vegan the morning and come home to a protein-packed vegan breakfast including! Will adore this baked tofu, pepper, and lime requires freezing tofu, and Parmesan cheese colorful! Flavor cubed tofu simply with a crispy exterior taste of tofu into crispy, golden-brown nuggets of goodness with vegan..., thanks to this tasty, rum-spiked Jamaican recipe Asian-inspired potstickers that make a great user.... 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