Made flourless, gluten free and low sugar in the microwave. […] This Healthy Banoffee Mug Cake is vegan, eggless, refined-sugar-free, contains a banana, and can be gluten-free! banana mug cake tastes very sweet usually so you can skip the syrup if you don’t have a sweet tooth. In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … Last, sprinkle some chocolate chips on top for that extra goodness. 4 Whisk the egg in a bowl until combined. This healthy Vegan Banana Mug Cake is perfect for breakfast, snack or eaten as a low sugar dessert. Vegan, gluten-free, oil-free, and refined sugar-free. There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. There are plenty of regular mug cake recipes with flour, sugar and butter, but I wanted to make one that was a bit healthier with real food ingredients like coconut flour, banana and a natural sweetener. The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. Y’all, banana bread is one of my favorite comfort foods. This chocolate chip banana mug cake is vegan, gluten-free, and a delicious 5-minute dessert! Vegan, gluten free, oil free and refined sugar free! 2 Melt table spread in a small microwave-safe bowl on high for 10 seconds, or until melted. This soft and fluffy banana bread mug cake is gluten-free, vegan, and requires only 5 minutes and 5 ingredients to make! Banoffee. The Best Healthy Chocolate Mug Cake! Healthy Chocolate Mug Cake substitutions and add-ins. And (GASP!) dessert. Nope! Made in under 5 minutes, this quick single-serve cake is perfect for an indulgent (yet healthy!) This healthy oil-free banana mug cake can be made into pudding as well if you want it that way. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Ingredients You'll Need for Chocolate Banana Mug Cake. Combine all of the ingredients into a mug, and mix until relatively smooth. This recipe might sound too good to be true. My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. Current real life situation includes: having a lot of over ripe bananas at once; craving comforting food This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. And I don’t think I’m alone on this one. A healthy banana bread mug cake made in the microwave in less than 3 minutes. 2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods) 1/2 tsp pure vanilla extract; 3 tbsp mashed banana (Banana-Free Version here) Chocolate Mug Cake Recipe: Grease a mug or 1-cup ramekin and set aside. Banana and toffee. By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. ; You can use either stevia or coconut sugar or even regular sugar as well. I’m a huge fan of banana bread — huge fan — but there are a few instances where I’m not such a huge fan of making it. And the best part about this recipe is that you need minimal amounts of each ingredient! I made it as a pudding and both as a cake, both versions taste great. make this ultra-super EASY banana bread in a mug cake recipe for DINNER, you would still be happy. Peanut Butter Banana Mug Cake serves 1. This simple cake is cooked in the microwave, Paleo, Vegan, nut free, egg free, gluten free and doesn't contain any added sugar. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! It's an all around great recipe for any occasion. Whisk in mashed banana, chocolate chips, milk, vanilla extract and syrup until combined. This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. Mug cakes aren't just for dessert. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). You need an egg, some flour, some chocolate, and some sweetener. Apr 28, 2020 - Explore Bertie Bentham's board "healthy banana mug cake" on Pinterest. Jul 25, 2020 - This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. 3 Lightly grease two 375ml (1½ cup)-capacity microwave-proof mugs. Mash half the banana and thinly slice remaining banana. Banana Bread Muffin in a Mug. with no added sugar. Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. This banana cinnamon microwave mug cake is packed full of fibre that will help to keep you fuller for longer making it a great snack to have while you lose baby weight. (If using the oven, preheat to 350 F.) In a cereal bowl, stir all dry ingredients together fully. Since this recipe for healthy single serving banana bread was so popular, I had to make another version! 1 egg; 1/4 cup pumpkin (can also sub applesauce) 2 tablespoons healthy flour (oat, almond, spelt, whole wheat, etc.) | Happy Being Healthy – I have a couple other microwave chocolate cake recipes on my blog and they are decent, … Healthy Microwave Chocolate Mug Cake Around! Maybe it’s because we all end up with a semi-past due banana from time to time and want to come up with a way to use it, like my favorite, Banana Bread with Nutella Swirls, or maybe it’s cuz we all secretly want to feel healthy while eating cake. It takes under 2 minutes to make and will totally satisfy any chocolate craving! Healthy Mug Cake Ingredients. This healthy chocolate mug cake recipe is dessert-like yet packed with protein, gluten-free, and can be made (and delicious!) The perfect fuss-free way to use up over ripe bananas. Ingredients: 1 very ripe banana (with brown spots!) Mug cakes are usually pretty straightforward. This Microwave Chocolate Banana Mug Cake is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. Either bake at 350F for 14 minutes or until a toothpick comes out clean OR cook in the microwave until a toothpick comes out clean. If you are following the 28 Day Weight Loss Challenge you can still enjoy healthy treats like this. Also, it’s the perfect snack for after a work out. This tasty microwave dessert is simple, healthy and only takes about 2 minutes tops to make. A quick and healthy way to satisfy a banana bread craving. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. Even if you chose to live on the edge! Since I wanted to make this as healthy as possible, while still making it taste like dessert, I went for a blend of some of my go-to baking ingredients. Tap into your rebellious side! It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! It’s moist, fluffy, and made with healthy ingredients. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. This recipe can be made with just 5 ingredients but I like to add a pinch of salt, mixed spice and walnut to mine. This banana mug cake recipe is egg-free, so it’s ok if it’s slightly under-baked. See more ideas about banana mug cake, mug cake, banana healthy. Eggless banana mug cake! This healthy Banana Bread Mug Cake is so moist and fluffy you won’t believe it’s made in the microwave in under 3 minutes! This healthy muffin in a mug has no oil, egg or sugar. Merged together. It’s also a great quick, and easy dessert that you can cook up after dinner. This whole cake might take up a whole 9 minutes of your time: 3 minutes to prepare, 3 minutes to eat and a 3 minute clean up. 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