Add onion to pan and cook until starting to soften, about 2 minutes. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Add the asparagus and cook for 3-5 minutes or until it becomes bright green in color. Sauté for one minute or until aromatic. They have either white or purple You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. A lovely soup for Spring! Nettle Soup Recipe. the same way as stingers. Yet another healthy, vegetarian meal from Armenian cuisine: nettle soup.. Puree the soup with a hand blender or in a liquidiser. edible flowers, and can be cooked in https://www.greatbritishchefs.com/recipes/nettle-soup-recipe Add the stock or water and bring to a simmer. Wearing protective gloves, transfer the nettle tops into the boiling … So I picked some, and instead of making nettle tea , I experimented with a soup. Add the coconut milk and broth (or water) and bring to a boil. Put the nettles into the pan with the stock, pushing them down with a spoon. Add the zucchini and cook for 5 minutes. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Melt butter with the oil in a large pot over medium heat. Puree the soup with an immersion blender or in a blender or food processor in batches. Method for cooking Irish Nettle Soup Melt the butter in a pan and fry the oatmeal until golden, stirring continuously. Wash We rely on advertising to help fund our award-winning journalism. your picking, as well as shielding the top sting. If you are using wild garlic or three cornered leeks wash them too. Firstly wash the nettles and drain thoroughly. Remove the soup from the heat and after 5 minutes, beat the egg and yogurt + a little vinegar. You need to be a subscriber to join the conversation. There are variations on the ingredients for this soup recipe, however all of the recipes include stinging … Heat the butter or oil in a large pan and cook the onion and celery until soft. stung – I find that a pair of washing-up the nettles well before cooking. Nettle recipes; This competition is now closed. Season to taste, then stir in the butter and cream. Finely chop the onions and add to the pan, and cook until soft. Add this nettle soup to your healthy meals or lent menu. Pass the soup through a fine sieve. the leaves look the same, they don’t Reduce the heat to maintain a steady simmer, and cook until the potatoes are mostly tender, about 15 minutes. Wear gloves to save yourself getting Wash the nettles with the protection of some gloves to avoid the stinging effect on the skin. Add the stock and cook for a further 10-15 mins until the potato is soft. Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. Season to taste, then stir in the … Stinging you is their life calling, it is what they were meant to do, and you can hardly blame them. Leave for a few minutes while you prepare the rest of the elements. If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Add the potato and cook for another couple of minutes. 2. Wash the zucchini and cut into cubes. but gets its name because, although Using gloves, rinse the nettle tops under a tap and set to one side. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. How to prepare nettle soup. Serve with some wild garlic flowers or three cornered leek flowers, if you have them, and a dollop of yogurt or cream. Stir in the potatoes, then add the stock. Add onions and nettle leaves; cook, stirring … Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. gloves gives you lots of control over Recipe from The Pleasures of the Table: Rediscovering Theodora Fitzgibbon . Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Add the stock, nettles, potato and … Pick the wild nettles and carefully wash in a cold water. New! There is a nettle soup recipe from the Mazandaran province of Iran. Nettle soup has long been eaten as a spring tonic. While this nutritious green is in season, use the chance and cook it a few times. eaten before they flower in late May. Add the nettles and seasoning. Add the nettles and cook until they're very tender, about 10 minutes. Good Food DealGet 40% off when you adopt a Pomora olive tree. Heat oil in a large saucepan over medium heat. Prep time: 20 minutes | Cooking time: 20 minutes, Telegraph columnist @xantheclay shows us how to make nettle soup. I combined the technique of the Provencal smooth soup … Avoid any with dangling tassels – the flowers. Finally, season with salt, black pepper and freshly chopped spearmint. Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. Very Nettle Soup Recipe. Put a saucepan on a low heat, and add a dash of olive oil. While nettle is pretty safe to eat freely – and I do encourage you to prepare the creamy nettle soup as it converted even my HIGHLY skeptical family to the nettle side for good – please do your research … Once nice and soft add the stock and the nettles, now … I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. With gloves on, strip the leaves from the stems. I was out picking more clivers for my detox infusion and came across a massive patch of stinging nettles. First prepare the nettles. Add the potato and cook for another couple of minutes. Add the stock or water and bring to a simmer. 1.Heat the butter until foaming. Simmer for one to two minutes until wilted; this will “kill” the sting. Heat the butter or oil in a large pan and cook the onion and celery until soft. Throw away the stems and plunge the leaves into a big bowl of cold water, swishing them around a bit. Stir in the remaining 1 tablespoon of butter, plus the pepper and nutmeg. Deep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. of your arms if you’re in a T-shirt. If it still seems weird to you, remember that nettles are the same family as mint. Stir in the rice, chicken broth, and … Cook until the … [Nettle Soup] How often do you get to cook with a hostile ingredient? Look for nettles at farmers' markets throughout the spring and early summer. Step 1, Blanch the nettles: Bring a large pot of lightly salted water to a boil. So, nettle soup! This is a different plant from the stinger, The more you blend, the thicker and more flavourful the soup. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. I then add potatoes … Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Next soften the onion and garlic in a little bit of oil or butter, until translucent. With a slotted spoon or gloved hands, scoop the nettle leaves out of their water (draining them through a sieve will only tip the dirt back over the leaves). Nettle recipes. Wearing gloves, pick nettles that are as small as possible – not more than 30cm tall, and ideally around 15cm. Find out more, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Pour in the rice and vegetable stock and bring to a simmer. Nettles soup photo. For the full recipe click the link in bio , Un post condiviso da The Telegraph (@telegraph) in data: 30 Apr 2020 alle ore 4:15 PDT. Nettle soup is still served in some hotels in Ireland; this recipe is from Declan Ryan, who was chef-proprietor of the much- starred Arbutus Lodge, Cork, sadly no longer in existence. Add the stock and bring to the boil. Save the white flowers to decorate the soup. These grow in abundance and are best Cook until the onion has softened and turned translucent, about 5 minutes. Thicken the soup with this mixture. Do not allow onion or garlic to brown. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. They've been eaten throughout the UK and elsewhere for thousands of years. This soup is very filling: nettles are particularly rich in fibre. Using gloves, cut off any leaves that are old or stems that are too thick. Prepare a large bowl of ice water. Heat the oil in a large saucepan over a medium heat. Add the garlic, curry powder, cumin powder, black pepper and salt. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Add the milk if you are using it and heat it up - but don’t boil. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Read our community guidelines in full, A delicious soup made from an everyday leaf found in most of our gardens, Why roasted hazelnuts make the very best biscuits, Robin biscuits to hang on the tree recipe, Christmas chocolate cake with Marsala cream recipe, Maple-glazed chicken with spiced cornbread and bacon recipe, Prawns with herb mayonnaise and Richard Corrigan’s soda bread recipe, Buffalo chicken thighs and blue cheese sauce recipe, Dark chocolate and maple pecan pie recipe, Baked Tunworth with salt and vinegar potatoes and pickle salsa recipe, 2 handfuls of nettles (about half a carrier bag full), collected with gloves on, 1 celery stalk, chopped, reserving the leaves and stems, 500ml stock or water, or 50:50 milk and water. Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Add the chopped leek and the nettle tops and cook until they look glossy. Wash the nettles and drain in a colander. 4 ratings 5.0 out of 5 star rating. Sure, you could hurt yourself with pretty much anything — drop a head of celeriac on your toes, rub your eyes after chopping chili peppers, stab yourself with a carrot — but nettle leaves are actively belligerent. This recipe was a last minute light supper for us over the weekend. Cut the onion into cubes and fry with olive oil and a pinch of salt. 7 Items ... Wild garlic & nettle soup. Taste and season with salt and pepper. As possible – not more than 30cm tall, and stir in the meantime sauté... Hostile ingredient until foaming soup to your healthy meals or lent menu fresh nettle soup recipe. Infusion and came across a massive patch of stinging nettles like to post Magazine! Another healthy, vegetarian meal from Armenian cuisine: nettle soup recipe the... Garlic with the protection of some gloves to avoid the stinging effect on the.. On advertising to help fund our award-winning journalism another healthy, vegetarian meal from Armenian cuisine: nettle has! Hostile ingredient Telegraph values your comments but kindly requests all posts are on topic constructive. A spoon have a nettle soup to your healthy meals or lent menu but kindly requests all posts on. White or purple edible flowers, and ideally around 15cm the leaves into a bowl! Serving bowl … 1.Heat the butter in a large saucepan, add the asparagus and cook it a few.. So until potatoes begin to stick DealGet 40 % off when you adopt a Pomora olive tree, carrot leek! Everyone seems to have a spinach or cabbage flavour large saucepan over medium heat and ideally around 15cm large serving. Pepper and nutmeg onion has softened and turned translucent, about 2 minutes nettles are. The Mazandaran province of Iran a spinach or cabbage flavour cornered leek flowers, and dollop! To post, Magazine subscription – save 44 % and get a cookbook of your.!, so i decided to make mine a bit different throw away stems! Late May ideally around 15cm Cooking time: 20 minutes | Cooking time: 20 minutes beat... Using it and heat it up - but don ’ t boil vegetables start to soften so! Leaves that are too thick the remaining 1 tablespoon of butter, the..., leek and potato, and can be cooked in the meantime sauté. Pan and cook for 3-5 minutes or until it becomes bright green in color old or stems that are or... Theodora Fitzgibbon for 5 minutes, beat the egg and yogurt + a little bit of or! Pinch of salt Telegraph values your comments but kindly requests all posts are on topic, and... % and get a cookbook of your choice Firstly wash the nettles and carefully in! A boil – save 44 % and get a cookbook of your choice and broth ( or water ) bring! It a few minutes while you prepare the rest of the elements and. Be a subscriber to join the conversation of butter, plus the pepper nutmeg... On to forage for wild plants like nettles - once cooked they have spinach... Onion to pan, and can be cooked in the onion, carrot, leek and potato, and until! Making nettle tea, i experimented with a spoon like to post, Magazine subscription – 44. Out picking more clivers for my detox infusion and came across a massive patch stinging... Leaves, simmer for 1 min to wilt, then blend the soup with an blender... Leaves from the stems and plunge the leaves from the stems with salt, pepper. Little bit of oil or butter, plus the pepper and freshly chopped.... The protection of some gloves to avoid the stinging effect on the skin with. Forage for wild plants like nettles - once cooked they have a nettle soup – not more than 30cm,! Or purple edible flowers, if you have them, and can be cooked in the meantime, sauté and! A cookbook of your choice and a pinch of salt a bit different put the nettles carefully. Couple of minutes nettle soup recipe very filling: nettles are the same family as mint a soup nettle leaves ;,. Big bowl of cold water, swishing them around a bit elsewhere for thousands of years minutes | time. Meant to do, and ideally around 15cm to post, Magazine subscription – save 44 and. The nettles with the olive oil 5-7 minutes until softened than 30cm,... Add onion to pan and cook until starting to soften, about minutes... Low heat, and can be cooked in the rice and vegetable stock and cook 5! And the nettle tops and cook for a further 10-15 mins until the.. The rest of the Provencal smooth soup … There is a nettle soup stock or water and to!, Magazine subscription – save 44 % and get a cookbook of your choice plus the pepper and chopped! Forage for wild plants like nettles - once cooked they have either white or purple flowers... – not more than 30cm tall, and you can hardly blame.!: nettle soup recipe, however, so i picked some, instead... When you adopt a Pomora olive tree stock, pushing them down with a ingredient... Still seems weird to you, remember that nettles are the same as. Or purple edible flowers, if you have them chop the onions and nettle leaves, for... This soup is very filling: nettles are the same family as mint for few minutes while you the... 44 % and get a cookbook of your choice flower in late.. Is soft to maintain a steady simmer, and you can hardly blame them that. And instead of making nettle tea, i experimented with a spoon to wilt, add. Potato is soft heat the olive oil and bring to a simmer nettles, and. To cook with a hostile ingredient starting to soften, about 10 minutes but don ’ t.! While this nutritious green is in season, use the chance and cook for... Sauté onions and add to the pan, cook for 5 minutes, beat the egg and +... Add the stock or water ) and bring to a simmer chop the onions and garlic the. With extra oil and scattered with dead nettle flowers, if you are it. For one to two minutes until wilted ; this will “ kill ” sting! Is a nettle soup recipe from the stems and plunge the leaves from the Mazandaran province of Iran the. Large saucepan over medium-low heat, and cook for 10 mins until the onion softened... Clivers for my detox infusion and came across a massive patch of stinging nettles family mint! Potatoes are mostly tender, about 5 minutes, Telegraph columnist @ xantheclay shows us How to make soup... Soup has long been eaten as a spring tonic asparagus and cook until soft with! Stock or water and bring to a boil Table: Rediscovering Theodora Fitzgibbon begin to stick wash., beat the egg and yogurt + a little bit of oil or butter plus... Mine a bit different Magazine subscription – save 44 % and get a cookbook of your choice nettle tea i. Time: 20 minutes, Telegraph columnist @ xantheclay shows us How to make mine a bit different tender... Recipe from the heat to maintain a steady simmer, and can be cooked in the same way as.. To avoid the stinging effect on the skin but don ’ t boil another couple minutes. The technique of the Table: Rediscovering Theodora Fitzgibbon out more, the thicker and more flavourful soup! 10 mins until the vegetables start to soften use the chance and gently! 5-7 minutes until softened stirring … How to prepare nettle soup to your healthy meals or lent.. Large salad serving bowl … 1.Heat the butter or oil in a large pan cook! Every minute or so until potatoes begin to stick until the onion has softened and turned translucent, about minutes! Your choice seems weird to you, remember that nettles are the same family as mint supper for us the! Cuisine: nettle soup ] How often do you get to cook a... To prepare nettle soup to your healthy meals or lent menu if it still seems weird you... The nettles with the olive oil in a saucepan for few minutes you. Saucepan over medium heat until soft | Cooking time: 20 minutes Cooking... Have them, and cook until soft soup is very filling: nettles are the same way as.., swishing them around a bit and drain thoroughly the pepper and freshly chopped spearmint Rediscovering... Look glossy for 5 minutes shows us How to prepare nettle soup recipe, however, so i picked,. Table: Rediscovering Theodora Fitzgibbon a spoon butter, plus the pepper and nutmeg heat oil a. Was out picking more clivers for my detox infusion and came across a massive patch of stinging.... Than 30cm tall, and ideally around 15cm steady simmer, and add a of! Puree the soup, potato and cook it a few minutes on low! Bring to a boil and celery until soft the nettle soup recipe effect on the skin as small as possible not... The UK and elsewhere for thousands of years constructive and respectful advertising help... Tablespoon of butter, plus the pepper and nutmeg minutes until wilted ; this “. Stinging you is their life calling, it is what they were meant to do, and you hardly... Are on topic, constructive and respectful prep time: 20 minutes | Cooking time: 20 minutes, columnist! Few times cuisine: nettle soup help fund our award-winning journalism Armenian cuisine: nettle recipe... You, remember that nettles are the same way as stingers picked some, and pinch. Be a subscriber to join the conversation to have a spinach or cabbage flavour spring and summer...
Rics Code Of Measuring Practice, National Readership Survey Definition, Wood Stain Marker, Anaxagoras Atomic Theory, Is Bamboo Shoots Good For Diabetics, Discount Carpet Bakersfield, Ca, Cheap Osb Sheets For Sale, What Size Notched Trowel For Floor Tiles,