Macros are provided as a courtesy and should not be construed as a guarantee. This donuts recipe is easy to make and it’s perfect for your family. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. In a small, microwave-safe bowl or glass measuring cup, add milk. You can get really moist donuts by using unsweetened applesauce in this recipe. A protein donut recipe with 89 calories and 11 grams of protein per donut. Free Printable List of Pantry Staples and Ingredients, Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole, Meal Prep Guide: How to Meal Prep Like a Boss. 10g 3% Cream Cheese. 1 tsp baking powder. The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. 2) In a bowl, combine all of the ingredients. Wouldn’t that be a magical place to live? Allow to sit for a minute or so, then blend together until smooth. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. These are pretty similar to the muffins that we made a couple weeks ago, except they have protein in them and the egg was replaced with some apple sauce. Peppermint Protein Shake . How to Make High Protein Donuts. my husband stated it tasted like sand ? You guys have to try this! Pinch Xantham Gum Bake for 10 minutes. Try baking, instead of frying, to cut out the fat and calories. Get Baking! This lean Peanut Butter & Dark Chocolate Protein Doughnut recipe is far healthier than a Krispy Kreme. I like to store these donuts in the fridge so that they don’t get soggy immediately. amzn_assoc_region = "US"; What did you use? Bake for 23-25 minutes. 1 can pumpkin(not pumpkin pie mix) 2 eggs . This recipe also calls for aquafaba, the cheap alternative to egg replacer. For the best experience on our site, be sure to turn on Javascript in your browser. Stir in any extras you like now. For the donuts - 180g rolled oats; 100g pecans or walnuts (or a mixture) 1 teaspoon cinnamon; 1 teaspoon gingers; ¼ teaspoon ground nutmeg This information is calculated using MyFitnessPal.com. While the oil is heating, cut out your donuts: Using a 3 inch round cookie cutter and a 1-inch cookie cutter, cut out the donuts and the donut holes. You could also toss the donuts in a cinnamon-sugar mix, glaze them with a powdered … amzn_assoc_marketplace = "amazon"; Please read my full disclosure here. Home » Breakfast » Quick and Easy Vanilla Protein Donuts with Sprinkles, Posted on May 7, 2019 By: Author staysnatched, Categories Breakfast / Dairy Free / Dessert / Protein. Let the doughnuts cool completely. 1 whole egg. Banana Protein Donuts. For the muffins and donuts: Beat all wet ingredients first. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I also have numerous donut recipes specifically for whey, such as these White Chocolate Raspberry Protein Donuts, Mint Chocolate Chip Donuts, Maple Glazed Pumpkin Spice Donuts, Oreo Protein Donuts, and these Peanut Butter & Jelly Protein Donuts (yes, I love donuts). These are honestly the best healthy deserts I have ever made! The Dough Bar encourages self-control, humility, discipline, and moderation. Doughnut recipes. Plus, you’re getting added boost of protein and greens in this baked donut recipe with cinnamon and coconut oil! Protein Donuts Base: 75 grams (0.32 cups) of oat flour; 25 grams (0.11 cups) of whey protein (vanilla flavor is a very good idea) Quarter of a teaspoon of baking powder; 100 grams (0.43 cups) of applesauce; 1 whole egg; Protein Donuts Frosting: 150 grams (0.64 cups) Greek Yogurt; 2 Oreos; Sweetener (optional) 2 Oreos for decoration (optional) Watch how to make protein donuts here: Grease a large bowl with cooking spray and set aside. Pour the batter into a piping bag or large plastic storage bag. Our doughnuts arrive at your door plain and separated from our original, homemade toppings and glaze. These also make a great dessert option. 2. We have so much fun baking these Banana Protein Donuts! Divide the batter between three donut holes. You might be able to substitute whey or casein in this recipe if you reduce the amount of liquid to achieve a thick batter. Coming in at less than 130kcals, less than 5g sugar and up to 11g protein each , Jim Buddy's finest are the ultimate doughy and delicious healthy treats. Microwave until lukewarm, 40 seconds. Cashew, peanut and pistachio are my favourite. I do cave and get my kids some from there once in a while but most times we bake! Aug 7, 2018 - Explore Angela's board "Protein donuts", followed by 198 people on Pinterest. Kidney beans ramp up the nutritional value of these protein doughnuts by not only providing important minerals- such as molybdenum, iron, copper, folate, manganese - they are also brilliant source of fibre, plant compounds and bonus protein! Cheap food processor: http://amzn.to/2kjWrY8 Donut pan: http://amzn.to/2kjStuH Are you ready for some delicious, healthy, and high PROTEIN Doughnuts? amzn_assoc_search_bar = "true"; You should be able to cut out about 12 donuts. Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes. Spray a doughnut pan with nonstick spray. High-protein donuts are a bit denser than your average donut. Will upload the recipe to the website very soon. 50 g vanilla protein powder. Seriously! I have a smaller, pampered chef donut pan and I made 9 and over filled it a little. Chocolate Frosted Donuts. Bake for about 22-28 … Be sure to use Medjool dates for this recipe, as dried dates will need to be soaked before adding to the food processor. In a saucepan place the coconut oil, almond milk, apple … Why have a protein bar when you can have a DOUGHnut or two? Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. Believe me, the hardest part is waiting for these protein donuts to … 11-14g of protein and 6g of sugar or less per donut, each donut has more protein and less sugar than your average protein bar, cookie, and cake bites. Bake for 12-14 minutes until done. Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. I used the icing recipe from this recipe for my donuts. Others take one try and come out delicious. https://www.premierprotein.com/premier-recipes/protein-donuts Chocolate Cupcakes & Chocolate Icing Recipe, Salted Caramel Honeycomb Crunch Bar Recipe. Allow to sit for a minute or so, then blend together until smooth. Quick and Easy Vanilla Protein Donuts with Sprinkles is a high protein packed recipe that uses clean eating ingredients like whey protein powder. Protein muffins and donut recipe. As an Amazon Associate I earn from qualifying purchases. Step 14 Remove the doughnuts with a slotted spoon and immediately roll in the sugar until coated – the hot fat helps the sugar to stick. Ingredients. If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. Whisk the egg and egg whites together. The push for protein, protein, and more protein calls for dairy gluten free protein donuts. amzn_assoc_title = "Shop the Recipe on Amazon "; Nut butter frosting: mix together equal weights of your chosen nut butter and almond milk (ie. Bake for 12-14 minutes until done. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. Low-Carb Bacon, Egg, Cheese Casserole I’m always looking for a quick, yet tasty way to meet my protein goals. Add the almond milk, apple sauce, vanilla extract, and stir. Mon to Fri 08:00 to 21:00. Doughnut recipes; This competition is now closed. These Vegan Protein donuts are dairy and egg free. But we also believe that these attributes can be practiced with a bit of leniency! Join our Air Fryer and Instant Pot Facebook Group. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. Hot and sizzling from the fryer and dusted with sugar, nothing beats a homemade doughnut. 15g Pure Whey Protein™ (Vanilla). These healthy recipes make great, guilt-free treats for the kids. sallysbakingaddiction.com. Preheat an oven to 325 degrees. I’ve made a few different donut recipes over the last little while and these were by far the most pleasant cake donuts. Add more powder or almond milk if needed. Enjoy! Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a beater paddle. © Copyright BULK POWDERS. These doughnuts are made with Kidney beans. Rebekah • Fri, Sep 04. Sat & Sun 09:00 to 17:00. 65ml Liquid Egg Whites. amzn_assoc_placement = "adunit0"; Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. All the best parts of a chocolate donut without any of the frying. They’re also flour-less and yet still delicious!! It has many great features! 1/4 C All Purpose Flour 1 scoop Protein Powder, chocolate 3/8 C (92g) Liquid Egg Whites, or 2 … https://www.myprotein.com/thezone/recipe/perfect-protein-doughnut-recipe 1/2tsp Caramel or Vanilla Extract. 1/2 tbsp vanilla . Some recipes take 100 tries and never turn out the way you want. 50 g 0% fat Greek yogurt. Once processed, press the dough into a silicone donut mold and cover with plastic wrap. For frosted doughnuts, see our three easy doughnut glazes. I’ve yet to find a glaze that’s really knocked my socks off yet though. Everyone is always on a journey to incorporate more protein into their diets. amzn_assoc_asins = "B015PXGLQI,B00J074W94,B00FYR4OLU,B07H4KCY31"; I tried it and followed your steps and the dough came out very dry ?? Spoon the batter into the donut molds. 1/2tsp Baking Powder. It is better to under-bake the doughnuts a little so they don't dry out. Spray a donut pan with cooking spray. All Rights Reserved. Mix the protein powder and almond milk and stir until the mixture becomes thick. amzn_assoc_linkid = "a2acbafb667f6ad1c81c3a3f96207608"; We’ve given a classic vanilla protein shake a festive makeover with this recipe for a candy cane-inspired shake, topped with optional whipped cream for an extra Christmas indulgence. Treat day, cheat day or simply as a low fast desert. In batches of two at a time, carefully lower the doughnuts into the oil and fry for about 3 minutes on each side, until golden brown. Add the mixture to the donut mold. Thanks! We really love donuts around here and honestly our favorite place to get donuts from is from Krispy Kreme. amzn_assoc_ad_type = "smart"; Low-Carb Hemp Seed Oatmeal My kids love the fact that protein … Or glass measuring cup, add milk makers, Lucy uses muffin tins with bits foil. It a little 2020 Stay Snatched | the Wisteria on Trellis Framework by Mediavine will eventually become soggy baked. 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