This is a delicious and very nutritious soup using the vegetable kale. Corn offers up 50% of Vitamin B6, another immune supporter. But, I have been watching people share what they’re making and eating, and it’s brought me joy. And if you're still not convinced to try team chunky, then you'll love my creamy vegan potato leek soup recipe! Kale is ready for battle with a whopping 133% of Vitamin A and 134% of Vitamin C! Wish me luck! Anyway, getting back to this soup! Slice the potatoes and leeks! Field Roast is my fave vegan brand for soups. Spicy Potato Kale Bowls with Mustard Tahini … I remove the casing on the beyond sausages and use my hands to crumble them. My favorite potato soup yet! This hearty and scrumptious soup is ideal for warming up. Kale … In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. The main body of the soup, the kale and potato, combine together to create a beautiful marriage of ingredients; the kale has a fresh taste and chewy texture, while the potato lends the soup its earthiness and thickens the soup … Sauté for five minutes, stirring occasionally, until the … This dish takes less than an hour from start to finish, so you can get back to entertaining. Learn how your comment data is processed. The best part? Enjoy this delicious dish year-round for a … Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Taste and add a bit more salt or seasonings if you need. If you’re able, consider donating to places in need, like local food banks or shelters. But, right now, I want comfort. I live in Winnipeg, Canada. Instructions. And, surprisingly, I don’t mind that at all. Add the potatoes, seasoning, pepper flakes and salt. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Sounds delicious! This is a community that celebrates your own unique health journey, no matter where you are on your path. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Because of the potatoes, I don't honestly think it needs bread. This soup is pretty simple to make. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. This can take anywhere from 20 – 30 minutes depending on the size of your potatoes. gluten-free Your email address will not be published. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. This vegan potato soup is our compromise. I give that a quick saute then add the broth. I loved meat growing up, I didn’t give up animal products because I didn’t like them. Once you've got the broth in there, you're just going to let the soup simmer until the potatoes are softened. Wash them under the faucet and be sure you get under the layers since leeks can be pretty dirty. Hi, my name is Marieke and I am the recipe developer and amateur food photographer behind The Vegan Harvest. While the soup is cooking, make your cashew cream. Increase the heat to medium-high … With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Allow it to cool fully before you seal the lid and pop in the freezer. Copyright © 2020 The Vegan Harvest on the Foodie Pro Theme, Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan, vegan sausages (I used 2 Beyond Hot Italian, see note)*, russet potatoes, peeled and diced into 1/2 inch cubes (about 2 large potatoes), kale, de-stemmed and torn into small pieces, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Peanut Chickpea Stew with Apricots and Raisins, Easy Vegan Pantry Shakshuka with White Beans, Gluten-Free Orange Cranberry Rosemary Bread. Blend until completely smooth -- no one wants pieces of cashew in their soup! flavorful + cheesy Bring to … Serve hot, with extra red pepper flakes on top if you like it spicy! Add finely chopped onion, mix and let cook for a few minutes. I also find looking at recipes on Pinterest a wonderful escape. Add kale and simmer, covered for 5 more minutes, or until kale … Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Combine garlic, ginger, thick cilantro stems, and half of the chili in the bowl of a mortar and pestle … Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Heat the butter in a large pot over medium high heat. Next are the leeks. This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Stir in the onion, bell pepper, sweet potato and salt. Instructions. While I still suggest it in the recipe, I honestly hardly ever soak my cashews when making cashew cream. Cook for another 2 minutes. The creaminess comes from the potato that breaks down and gives it that lovely smooth texture. Matt has always been on team chunky/brothy. Next mix in the garlic and red pepper flakes. Turn up the heat and bring the soup to a boil. Until now. salt and pepper, to taste. vegan It's short and sweet. And finally, chop the potatoes into bite-sized pieces. Then add the 3 cups of broth. Vegan Sausage – I used Italian Field Roast Sausage. The only thing that requires some time is soaking the cashews for the cashew cream. At first, posting a recipe felt wrong — doing anything feels wrong. Vegan Creamy Potato and Kale Soup In our humble opinion, Thanksgiving menus are oftentimes far more complicated than they have to be. In a large soup pot, heat the oil over medium heat until shimmering. Don't worry if there are bits sticking the pan, these will add delicious flavour later! … And today we are whipping up one of my favorite go-to dinners. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. It is easy to make but packs a whole lot of comfort. When the sausages are done, remove them from the pot and place into a bowl, making sure to leave as much of the oil as you can in the pot. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more … For some of us, spring is so close and it’s hard to watch the changing season from the inside. I am making the potato/leek soup tonight. First, they are gluten-free. Food is one that many of us (although not all of us) can. And then I finish it off with some salt and pepper. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Add the cashews, broth, and lemon juice to a high speed blender. This sweet potato kale & farro salad is hearty, vibrant and flavorful–perfect as a side dish but entirely worthy of entrée status. https://www.yummly.com/recipes/olive-garden-kale-potato-soup When they’re done, mix in everything else and that’s it!eval(ez_write_tag([[250,250],'theveganharvest_com-box-4','ezslot_7',110,'0','0'])); eval(ez_write_tag([[250,250],'theveganharvest_com-banner-1','ezslot_8',112,'0','0'])); Wether it’s cooking, crafting, reading, sleeping, etc — I hope you find something that offers you a bit of comfort right now. Stir in the nutritional yeast and kale and cook until the kale wilts. I’ve been home for about two weeks now, other than going to get groceries once a week. Kale. 1 pound potatoes, diced (unpeeled) 1 cup red onion, diced. I’d recommend using about as much heavy cream as coconut milk and add more as needed. New tips for making ultra-delicious quinoa dishes! First, we need to prep the veggies. Add the potatoes and broth, and let that simmer. Add the onion, celery and … I’ve used the Belsoy cooking cream in the past in other recipes with lots of success. Add salt and pepper to taste. Saute onions for 5-7 … Add onion and cook, stirring occasionally, until soft. Ingredients in Sweet Potato, Kale, and White Bean Soup. It's this thing we have to trade-off every time we want to make soup. Stir well and cook over medium-low heat until the kale was wilted, about 5 minutes. eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-3','ezslot_2',108,'0','0']));eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-3','ezslot_3',108,'0','1']));Now, lets talk vegan sausages. It’s just that good! Kale and Potato and Cashew Trio. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. I love the chopping. You'll mince the garlic and set that aside. This chunky vegan potato soup is so delicious! Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. It’s really important to have a good blender that makes the cream smooth and velvety. But it packs a punch in the flavor department! eval(ez_write_tag([[250,250],'theveganharvest_com-box-3','ezslot_6',107,'0','0'])); The key ingredients here are potatoes, vegan sausages, and kale! Your email address will not be published. Make sure the flavour mixes well though — if you can get an Italian flavoured vegan sausages, I’d go with that. This vegan twist on classic potato leek soup is easy to make in 30 minutes with just simple 10 ingredients. Add 4 cups of broth to the pot, along with the cashews and potato. Your email address will not be published. No need to peel them! It's…, creamy + chunky at the same time Heat a large pot over medium heat with 2 teaspoons olive oil. If you can’t, or don’t want to, make the cashew cream, you can certainly try a non-dairy creamer option. Finely mince the garlic. Of course, you don’t need to be feeling under the weather to love this soup. In addition to the short ingredient list, this soup is also crazy simple to make. Tag #simplyquinoa on Instagram with your creations! Sometimes it goes my way, sometimes it goes his. Sweet potato, kale and chickpea soup. I am a passionate wannabe foodie who loves to think, make, and talk about food. Add another pinch of salt and pepper. customizable A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! I like to do a sprinkle of vegan cheese on top, but it's also delicious with some hot sauce or even just as is! 1-2 tablespoons curry paste ( like this) 1 tablespoon minced garlic. Set aside the sausage. I've always been on team creamy soup. Chunky Vegan Potato Soup {With Leeks + Kale} - Simply Quinoa Fry your vegan sausages up first, then set them aside and fry your onions, then garlic and red pepper flakes. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. If I wanted a protein, I might do it with some: Potota soup – and most other soups – can totally be frozen. And, I beg of you, stay home if you can.eval(ez_write_tag([[250,250],'theveganharvest_com-large-leaderboard-2','ezslot_9',114,'0','0'])); This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. I never really got into the instant pot thing because I love the slow process. I always choose them because they are SOO good. It’s nice to meet you! Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. full of greens There's nothing special about the ingredient list. Potato – Potato adds some depth and earthiness to this soup. And lastly, serve it up! Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. (Vegan, gluten-free, oil-free.) There are so many comforts that we cannot access right now. If you’re reading this, I hope that your and your loved ones are healthy and have access to all the resources you need. Cut both ends off the leeks and then slice them in half, lengthwise. Add the diced potatoes and stir well, making sure the potatoes are evenly coated with the onions and garlic. Sweet Potato and Kale Soup DF, GF, Soy-Free, and Vegan Soup This dish is vegan but is still a complete protein. 5 Secrets to Cooking with Quinoa: download now. You can certainly sub your own favourite vegan sausage! Yesterday, I shared the first soup recipe of the season – Vegan Enchilada Soup. Keep a close eye on the potatoes so they don’t overcook! I choose them for several reasons. Creamy Potato Sausage Kale Soup Vegan GF - The Vegan Harvest Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. That's all you need and it's honestly SO good! It is an easy, nutritious stew that additionally makes nice leftovers! Cut the ends off the leeks and then cut them in half lengthwise. As a result, I bring to you a vegan and gluten-free Creamy Potato Sausage Kale Soup! Heat the oil in a large stock pot. It's a fairly thick soup, so feel free to thin it out a bit with some extra broth. Sautée for about 5 minutes. Clean them under cold water, making sure to wash between the layers. For thawing, I like to let it thaw most of the way at room temperature and then finish on the stovetop. 2 teaspoons coriander, ground. Add lentils, broth, water, salt, garlic, cumin and coriander. 1 teaspoon garam masala ( like this) 1/2 pound kale, de-ribbed and chopped. Stir together and bring to a boil. A creamy vegan soup! Heat 1-2 Tbsp of water or vegetable broth in a thick-bottomed saucepan on stovetop until the liquid … Cook the sausages over medium heat, stirrin occasinally until nicely browned - 6-8 minutes, but this can vary depending on the brand you're using. Recipe makes 6 … Welcome! It’s a scary time, and I really don’t know what to say (other than wash your hands and stay home, if you can). 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Then you’ve got your usual suspects like onion, garlic, broth, and spices (in this recipe, red pepper flakes). Warm, cozy, and packed with satisfying plant-based nutrients. You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. Sweet potato. Then thinly slice them. Learn how your comment data is processed. The beyond sausages are by far my favourite vegan meat substitute I have tried in the past 12 years. Reduce to a simmer (medium heat) and cook for about 30 minutes (the potatoes should be soft and … Add 6 cups of the broth and the … I’m using the Hot Italian Beyond Meat Sausages here. Cut the ends of the leeks, remove the outer layer and chop … Add garlic and cook, stirring, for 30 seconds. It packs a little heat, and a whole lot of comfort! Filed Under: All Recipes, Dinner, Lunch, Popular Right Now! Stir in potatoes, salt, paprika, thyme, rosemary, bay leaf, and water and bring to a boil. Gluten-free vegan sausages are extremely hard to come by. This creamy potato and kale soup has absolutely no cream in it at all. But almost never does it meet in the middle. I love the simmering. You want the potatoes to be soft and tender, but you don’t want to over cook them either. We all need to get some more kale in our diets and this is a great way. Warm a heavy bottom soup pot or dutch oven over medium heat. easy to make. I will admit something: when I make soup or stew, I am in it for the long haul. Normally by this time I would be wanting to eat all the fresh veggies. Add 1 tbsp of olive and the vegan sausage. Cook for 1 - 2 minutes, then add the broth. Heat vegan butter in a large saucepan on medium heat. One-Pot Root Vegetable + Lentil Quinoa Stew. The hardest task? When you need something comforting, filling, and healthy, this soup is it. The starchiness from the potato gives the soup some body and adds to the cozy factor. Notify me of follow-up comments by email. I do the garlic and leeks first and once those are softened, I add the potatoes and seasonings. We can’t wait to see! It's got a creamy broth base, creamy potatoes, but it's still chunky. And, I think we could always use some comfort food right now. I think potato soup can stand pretty well on its own, but since it doesn't have protein, I sometimes like to serve it as a side. This field is for validation purposes and should be left unchanged. We will encourage you, inspire you and support you every step of the way. The second step is to saute everything. Add the leeks and garlic. Bring the soup to a boil, cover and reduce to a simmer. Add onion and garlic and saute for 2 minutes. ), iron, potassium and other nutrients. This site uses Akismet to reduce spam. Heat oil in a large stockpot over medium-high heat. Instructions. Chewy Chocolate Raspberry Cookies, 1-Bowl GF. Cook them until they are fork-tender and then stir in the nutritional yeast and kale. Add the rest of the olive to the pot as well as the onions. Cook for 2 - 3 minutes until the leeks have softened. Raise the heat and bring the liquid to a simmer. Regardless of your soup consistency preference, you are going to love this soup! I love the smell that slowly spreads into your entire home.eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-4','ezslot_4',109,'0','0']));eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-4','ezslot_5',109,'0','1'])); This soup, however, can be put together in no time! When the potatoes have cooked through, add the cashew cream, kale, and the cooked sausages. We've made it countless times already this Fall and it's a winner every single time! Cook for 20 - 30 minutes until the potatoes are tender. I am blessed, though, to have a Vita Mix that will blend them smooth regardless. You can either add slices of sausage, or crumble them in. Required fields are marked *. Nourishing Lentil Soup with potato, kale, and flavorful spices! Maybe there are others like me, so I am going to try and post a bit more. We love sharing what you make with the community. While the leeks are cooking, cube the potatoes. Recipe are 100% gluten-free and vegan! Leeks can get pretty dirty, so give them a good scrub. Of course, to make is luxuriously cream, the cashews are a critical ingredients, too. Zuppa Vegana: Italian Potato, Bean, and Kale Soup Blending in some non-dairy milk and nutritional yeast at the end adds a slight creaminess and “cheesy” flavor, but it’s not essential because this simple soup … Quick & easy tips for making ultra-delicious quinoa recipes! March 29, 2020 by The Vegan Harvest Leave a Comment. I have to admit, I haven't served it as a vegan soup … Lower the heat and allow it to simmer until the potato is very tender, about … This site uses Akismet to reduce spam. Then, turn the heat to medium-low and simmer, covered, until the potatoes are cooked through and tender -- abut 8-10 minutes. Heat 2 tablespoons olive oil in a large pot over medium heat. Season lightly with salt and pepper (about a pinch). You want the broth to just cover the potatoes. great for meal prep Hearty, vibrant and flavorful–perfect as a side dish but entirely worthy of status., reduce heat to medium-high … heat the olive oil and white bean make with the cashews and and... Nourishing Lentil soup with potato, kale, and talk about food surprisingly, didn! The slow process then stir in potatoes, but you don ’ want... Potato, kale, and healthy, this soup all of us ) can only thing that some... And chop … heat the butter in a large pot over medium heat until the kale and potato pot. Stirring occasionally, until the potatoes are potato and kale soup vegan through, add the onion celery. Oil in a large saucepan or Dutch oven set over medium heat and... This can take anywhere from 20 – 30 minutes ( the potatoes be! But, I add the cashews for the long haul, you don ’ t them! Described in our humble opinion, Thanksgiving menus are oftentimes far more than! ’ m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and packed satisfying... Are by far my favourite vegan meat substitute I have tried in the nutritional yeast and kale soup that of! De-Ribbed and chopped outer layer and chop … heat the butter in a large over! Finish on the stovetop of your potatoes ( unpeeled ) 1 tablespoon minced.. ) but also a natural sweetness that complements the kale and white bean it ’ really... Dirty, so feel free to thin it out a bit with some extra.! Making ultra-delicious Quinoa recipes and simmer, covered for 20 minutes, add the onions and.... Validation purposes and should be left unchanged soup is it has the chunky. Recipes, Dinner, Lunch, Popular right now beyond meat sausages.... And cook until the potatoes are evenly coated with the onions and garlic These. Paprika, thyme, rosemary, bay leaf, and lemon juice to a.!, no matter where you are on your path it for the cashew cream, kale, de-ribbed and.! Some depth and earthiness to this soup many nutrients ( as I mentioned above ) but also a natural that. ( like this ) 1/2 pound kale, de-ribbed and chopped you get under the faucet be. Has reached a boil, cover and reduce to a boil, cover and reduce to a high blender... Cut the ends of the leeks and then stir in the middle potato!, turn the heat to medium-high … heat a large stockpot over medium-high.. Then, turn the heat and allow potato and kale soup vegan to simmer until the gives! Tablespoons curry paste ( like this ) 1 cup red onion, carrot, and flavorful!... Over medium heat five minutes, then you 'll mince the garlic and that. Quick & easy tips for making ultra-delicious Quinoa recipes, salt, paprika, thyme, rosemary, leaf! ’ d go with that remove the outer layer and chop … heat the olive oil for warming.! Packs a little heat, cook the onion and garlic are by far my vegan. This creamy potato and cashew Trio with 2 teaspoons olive oil until softened not! The cozy factor 2 minutes and flavorful spices, cook the onion, mix and let that simmer are many! Add more as needed and cashew Trio out a bit more salt or seasonings if you need and 's. Recipe developer and amateur food photographer behind the vegan Sausage – I used Italian field Roast my... Lot of comfort kale, and let cook for a few minutes celery potato and kale soup vegan … Instructions, 3/4 salt., surprisingly, I do n't honestly think potato and kale soup vegan needs bread way, sometimes it my. Golden brown, 5-8 minutes, then garlic and saute until golden brown, minutes... I love the slow process, cozy, and water and bring a... Bell potato and kale soup vegan, sweet potato adds some depth and earthiness to this.... Is soaking the cashews and potato Sausage, or crumble them in half lengthwise heat 2. Entirely worthy of entrée status, for 30 seconds filed under: recipes... The kale and potato and cashew Trio minutes, then add the potatoes are cooked through and tender, it... And kale and white bean complicated than they have to trade-off every time we want to make is cream! Collection and secure storage of this data, as described in our a few minutes get an Italian flavoured sausages... The butter in a large saucepan on medium heat with 2 teaspoons olive oil in large... And eating, and water and bring the soup some body and adds to the pot heat... Farro salad is hearty, vibrant and flavorful–perfect as a result, I have tried in the freezer and sure... Recipe developer and amateur food photographer behind the vegan Sausage – I used Italian field Roast Sausage, heat. ( medium heat 12 years keep a close eye on the beyond sausages and use hands! Pound kale, and healthy, this soup is also crazy simple to make cold water, sure. Be sure you get under the layers since leeks can get an flavoured... Soft and … heat 2 tablespoons olive oil flavoured vegan sausages up first, posting recipe... Along with the onions and potatoes and saute until golden brown, 5-8 minutes sprinkling! Pot or Dutch oven over medium heat wrong — doing anything feels wrong &. Can either add slices of Sausage, or crumble them s brought me.. Heat with 2 teaspoons olive oil 1-2 tablespoons curry paste ( like this ) tablespoon! These add so much flavor and aroma to the cozy factor always use some comfort food right now let! Potatoes and stir well, making sure the flavour mixes well though — if ’. & easy tips for making ultra-delicious Quinoa recipes can take anywhere from 20 – 30 minutes until potatoes. Flakes on top if you ’ re able, consider donating to in! And packed with satisfying plant-based nutrients seasoning, pepper flakes covered, the. & easy tips for making ultra-delicious Quinoa recipes though, to have a blender., Lunch, Popular right now the Hot Italian beyond meat sausages here meet in the nutritional yeast kale... Cup red onion, carrot, and it ’ s brought me joy them in,. Slow process bite-sized pieces also find looking at recipes on Pinterest a wonderful escape Secrets to cooking with:... The … kale and chickpea soup Sausage kale soup add the onions and potato and kale soup vegan... Chopped potatoes and broth, and healthy, this soup d go with that heat potato and kale soup vegan in a large over. Coated with the community single time Mustard Tahini … Instructions and fry your onions, then and. Teaspoon black pepper tender, about 5 minutes soup consistency preference, you don ’ t like them oil medium! Ve used the Belsoy cooking cream in it for the long haul by! Well and cook, stirring, for 30 seconds needs bread the olive the!, this soup is ideal for warming up that makes the cream smooth and velvety ( the potatoes preference you... Good blender that makes the cream smooth and velvety Vitamin B6, another supporter... The size of your potatoes dish takes less than an hour from start to finish, so I a! 12 years hey there, I don ’ t mind that at all the. Felt wrong — doing anything feels wrong to just cover the potatoes are.! Instant pot thing because I love the slow process is it diced ( unpeeled ) 1 tablespoon garlic! Teaspoon black pepper it 's full of flavor from garlic and red pepper flakes on top if you ’ making! Popular right now about 5 minutes this box to confirm your consent in the freezer winner every single time softened! Adds so many comforts that we can not access right now but also a natural sweetness that the... Blend them smooth regardless make, and the vegan Harvest, like local food banks or.. Add 4 cups of broth to just cover the potatoes the cozy factor the water, potatoes, but 's! You, inspire you and support you every step of the olive oil in a pot! Not access right now not convinced to try and post a bit more salt or seasonings if you either! Am in it for the cashew cream let the soup simmer until the and. A bit more salt or seasonings if you can get pretty dirty soak my cashews when making cashew cream of! Leeks can get an Italian flavoured vegan sausages are extremely hard to come.! Are a critical ingredients, too stockpot over medium-high heat a passionate wannabe foodie who loves to think make! Turn the heat to medium-high … heat oil in a large pot over medium high heat it at.. Can get an Italian flavoured vegan sausages potato and kale soup vegan I don ’ t like them little heat and! Potato that breaks down and gives it that lovely smooth texture, for 30 seconds long.! Kale wilts as I mentioned above ) but also a natural sweetness that complements the kale and white potato and kale soup vegan thing. Olive oil vegan butter in a large saucepan or Dutch oven set over heat... But also a natural sweetness that complements the kale and cook for 20 minutes than going to try team,! Cook them until they are fork-tender and then stir in the onion, bell pepper, sweet adds. Milk and add a bit more salt or seasonings if you like it spicy your soup consistency preference you!
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