Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. Beef stew. Your email address will not be published. Cook’s Tips. Then stir in the remaining water and let simmer for another 5 minutes. Your email address will not be published. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. https://tastyrecipes.sapeople.com/hearty-south-african-beef-stew First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. https://www.africanvibes.com/recipes/shoko-a-ghanaian-beef-spinach-stew With limited fresh ingredients required for this Ghanaian spinach stew… It’s one of my childhood favourites that my mother made often and probably one of the first real Lebanese dishes I … Then onions, tomatoes, a knob of homemade butter or oil and salt are added. In the … Snap a pic and share it on Ester kocht Facebook Page or @ester.kocht on Instagram. Total Time: 25 min Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. Stir in the stewed tomato, spinach, ginger, nutmeg, and … Bring to a boil. tomato paste 1 tsp. My name is Ester, dubbed Pewa by my siblings, short for Ndapewoshali my 2nd name. Add garlic and sauté for another minute. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. —Amy Leary, Burlington, Connecticut, Spinach Beef Stew Recipe photo by Taste of Home. Cook Time: 20 min. If you want more sauce, just add more water. This Namibian spinach stew is not only healthy and very simple to make, but it also tastes delicious, uses only 4 ingredients: spinach, tomatoes, garlic and onions and it only takes less than 30 minutes easy to make. Let is sit on the … Add the beef or your meat of choice with some of the stock. I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Before serving with pap (stiff porridge made with pearl millet/ maize flour), a dash of freshly pressed Marula oil from nuts of Marula tree is added for flavor enhancement. The chunks of braised beef in smooth-as-silk gravy make it classic, while the high proportion of interesting root vegetables makes it lighter. There are tons of ways to make beef stew and this is the most delicious … Perfect German Apple Doughnuts (Apfelkrapfen), Homemade German Nut Braid with Marzipan (Nusszopf), 300 g (10 oz) frozen spinach, thawed and drained, 6 tablespoons canned & chopped tomatoes (150 g/ 5 oz). Add beef and spinach; cook and stir until heated through and spinach is wilted. Season with salt, pepper and a pinch of nutmeg. Reduce the heat to low, add the spinach to the pot, and stir until well combined. Cover and let simmer for 5 minutes. Steam the beef in a large stock pot with a small amount of onion and ginger. Serve with sour cream and Parmesan cheese if desired. Once spinach is thawed, use your hands to squeeze out the water. Season with salt, pepper and a pinch of nutmeg. It is quick, easy … 5) Add the fresh shrimp to the sauce, then add the spinach. Throw in the beef stock. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Cook for 2 minutes. 6) Add the ugu leaves and cook for 5 more minutes. 1 1/2 lbs. It contains chicken, peanut butter, and spinach. 4. Posted on September 6, 2018 November 26, 2020 Categories West African Cuisine 16 Comments on Spinach Stew This site uses Akismet to reduce spam. Add beef and spinach; cook and stir until heated through and spinach is wilted. Save my name, email, and website in this browser for the next time I comment. Once spinach is thawed, use your hands to squeeze out the water and add it to the pot. fresh spinach, chopped 1 med. Discard bay leaves. Reduce the heat; cover and simmer until rice is tender, 15-20 minutes. While meat is steaming, thaw the spinach in the microwave. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked. Combine well, cover and let simmer for 5 minutes. Don’t add too much to avoid getting a watery stew. Allow to boil for 5 minutes. I’d love to see!. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. There are some other variations of the African stew out there, but none compare to this. Spinach is washed tons of times, because it’s often very sandy and cooked for hours in a large cast-iron three-legged pot over an open wood fire until the green color changes to pale green, otherwise it will taste bitter. It's a fabulous was to use up leftover roast. It uses frozen spinach so you can whip this up whenever you feel like it. Allow to simmer on a medium heat for about 30 minutes, stirring at short intervals before adding the spinach dough. This healthy and delicious Namibian spinach stew uses 4 ingredients and is made in no time, with a little effort. Preheat the Palm oil - I like it hot but not bleached. Bring to a boil; cook until liquid is almost evaporated. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans. Hello there, thank you for stopping by. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. By the way don’t hold back on the salt in this recipe! Add to the stew. For example, Imbuya in the Setswana language is African spinach. dinner, gluten free, green vegetables, how to, Low carb, Ombidi, paleo, spinach, Vegan, vegetarian, salt and pepper and a pinch of nutmeg to taste. https://www.onclaudinine.com/africa/south-africa/traditional-south-african-dish One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. So after about an hour of cooking your world famous spinach stew is ready to be served. Serve with sour cream and Parmesan cheese if desired. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. That is how the sauce gets its deep color. In the meantime peel and finely chop onions and garlic. The secret to the stew is both peanut butter and spinach together. In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Continue to cook on low for 30 minutes - 1 hour until spinach is done to desired tenderness. onion, sliced 1 med. Preparing African food recipes helps to keep African food cooking traditions alive. Notify me of follow-up comments by email. Wash, trim and chop the spinach coarsely. Cook for another minute, uncovered, remove from the heat and serve immediately. You could also eat it just like that. Beef stew is the esteemed granddaddy of stew, but it doesn’t have to feel stodgy. The spices and their aromas just get locked into the beef and release during the stewing so each bite is really well flavored. First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Thin the peanut butter with hot water to make a smooth paste. Remove from the heat. Learn how your comment data is processed. Check your inbox or spam folder to confirm your subscription. Yield: 3 Servings It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base. Spinach stew known as Ombidi, Omboga and many more other names, depending on where you are in Namibia, is one of the popular dishes in the northern part of the country. 5. Did you make this recipe? You can serve spinach stew alongside pap, rice, almost any kind of meat and boiled or mashed potatoes. Food Blog With Step by Step Photo Recipes. In the meantime peel and finely chop onions and garlic. Stir in tomatoes and 1 tablespoon of water. Mix the achi powder with some water to avoid clumps, then add it to the soup. Stir in tomatoes and 1 tablespoon of water. Add the diced Onion and stir-fry till golden brown. Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Pressure-Cooker Spicy Beef Vegetable Stew, Pressure Cooker Shredded Beef Burrito Filling, Pressure Cooker Shredded Beef Lettuce Cups, 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 tablespoons dry red wine or beef broth, 1/3 cup chopped roasted sweet red peppers, Sour cream and grated Parmesan cheese, optional. Ombidi is made with wild spinach, which grows naturally in the fields, during rainy seasons, from November to March. Add it to the pot, combine well, cover and let simmer for 5 minutes. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Cover the stew with a lid and turn the stove down to a … Add in the spinach and mix well with the other ingredients until well incorporated. Spicy Beef Stew with Moroccan Spice Rub The flavor for this recipe comes mainly from the spice rub I put on the meat at the start. Then stir in the remaining water. In a Dutch oven, saute onion in oil until tender. steak 1 1/2 lbs. Rinse spinach well to remove any trace of grit or dirt. Required fields are marked *. Stir in rice. Meanwhile, soak the spinach in warm water for 15 minutes. Roll the dough into balls and arrange on the surface of the stew. Add garlic; saute 1 minute longer. In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. Transfer the stew to a serving bowl and serve hot. For this recipe I’ve used frozen spinach, because it’s easier to work with and saves me time. I also changed the order of cooking. Taste of Home is America's #1 cooking magazine. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. Besides wild spinach is not found everywhere. But this recipe still tastes close to the authentic Namibian spinach stew that my mum and grandma used to make. 6. This is a hot, spicy, thick stew that is completely addictive. red bell pepper, sliced 1 c. oil 1 1/2 tbsp. Add minced garlic , thyme  , cayenne or whole  pepper, paprika, chicken (bouillon) and cook stirring … Cook for another minute, uncovered, remove from the heat and serve immediately. Prep Time: 5 min Stir in vinegar and wine. 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