Prevention of Pains, redness and gout Skin Care. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. Jitha Sanal is Content Team Lead at Aathirai Foods. Turkey berries have some amazing healing benefits which includes the following: Turkey berries contain lots of iron and so very good for treating anemia. Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. They help in flushing out uric acid and help to reduce pain and gout. Dried turkey berry contains equally amazing advantages for overall health and can be easily incorporated into traditional desi dishes and recipes of soups, dals, shorbas, curries and sambars. These were the main health benefits of dried cranberries. The health benefits of turkey berries. Include these berries in your diet to prevent anemia. They are thin-fleshed and contain numerous flat, round, brown seeds. The unripe fruits are used to strengthen immunity power and also reduce body heat. Turkey Berry (Abedru /Kwaa nsusuaa) Health Benefits. Sundakkai vathal is prepared by soaking (or curing) crushed green sundakkai in a thick yogurt and salt marinade for 2 to 3 days and then sun drying it. Goji Berries’ Benefits 1. Dried Turkey Berry powder helps to lower Blood Pressure and prevent Heart attacks. A low iron level is a common nutrient deficiency. Fresh or Dried Turkey Berry is beneficial in treating Cardiovascular diseases and Stroke. 5. Turkey berry helps in getting rid of phlegm and mucus. Turkey berries are found useful to treat Type 2 Diabetes. To treat anaemia. Lets find out the top Health Benefits of Turkey Berry here. It is safer to consume turkey berry when it’s ripe because an unripe berry may cause digestive disorders. The turkey berry goes through natural drying processes that refrain from the usage of any chemical additives or other artificial processes. Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. They have some amazing health benefits. Turkey Berry For Indigestion, Gastritis & Stomach Ache: Dried sundakkai podi is recommended for treating all stomach related problems very effectively. Another health benefit provided by turkey berry is to promote cardiovascular health. Extracts of the plant are reported to be useful in the treatment of hyperactivity, colds and cough, pimples, skin diseases, and leprosy. Turkey berry is an erect, branched, slender perennial shrub, 2–3 m tall and 2 cm in diameter and is sparingly armed, densely pubescent overall with many- greyish stellate hairs. Dried cranberries add flavor, crunch, and nutrients to bread, salads, cereals, or trail mix. They can be used for homemade culinary, horticultural and medicinal purposes. Turkey Berries are very important for health since inflammation is the first step towards all diseases. Dr. Paul Haider advises that Eating the raw Turkey Berries could be toxic if not cleaned and prepared, Source:Ghana/StarrFMonline.com/103.5FM/With files from ghanaweightloss. Including dried powdered leaves to your food can help lower the blood sugar level. Turkey berry fruits grow in clusters of tiny green spheres that look like green peas. Turkey Berries help regulates menstruation and so help with regular menstrual periods. Other Health Benefits of Turkey Berry . The berry in the sun-dried form can be fried in oil and used either in vathal kuzhambu (sun-dried Turkey berry in tamarind gravy) or more kuzhambu (sun-dried Turkey berry in thick spicy curd). The berries are also capable of neutralizing acid in the stomach making them important for healing gastric ulcers. In a study on extracts of two plants, Solanum erianthum and Solanum torvum , which were studied for their anti-H. pylori activity, the solanum torvum extracts were able to inhibit the growth of H. pylori. The berry is also said to be an anti-inflammatory and an analgesic for stomach problems and for the control of diabetes. Turkey Berry Health Benefits for H pylori Infection Solanum torvum is one of the valued folk medicines for treatment of abscesses, jigger wounds and skin infections. They are used to lower blood sugar. They stimulate the production of red blood cells. It has thorns and can last for about 3 years before replanting from seeds may be required. It is a very powerful antioxidant which can prevent cardiovascular disease and strokes. Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world. Turkey berry ( also known as Solanum torvum, prickly nightshade, wild eggplant, pea aubergine, sundakkai, kudanekayi) is a bushy perennial plant used as a rootstock for eggplant. In this case, turkey berries possess nutrients such as saponins, flavonoids, alkaloids, glycosides, tannins, cholorogenome, etc. They become yellow when fully ripe. 2. Health Benefits of Sundakkai Vathal / Dried Turkey Berry. They are used to lower blood sugar. In my earlier post (Sundakkai Kuzhambu) have written about the huge health benefits that Turkey Berry has - 1. It has … Dr. Paul Haider says; turkey Berries are antibacterial, anti-fungal, and stops the excessive cell growth making it important for cancer. Fantastic Health Benefits Of Turkey Berry: Promotes Digestion Drinking this and eating well consistently improves weight gain. Berries help flush out uric acid thus helping to prevent or reduce pain, redness, and symptoms of gout.Moreover, Turkey Berry Leaf contains powerful anti-inflammatory agent and natural steroids called soasoline, great for arthritis, lower back pain and swelling, and pain in general. © 2020 - StarrFM Online - A Product of EIB Digital | All Rights Reserved. It has sedative, diuretic and digestive properties. It has the potential to kill the germs and also acts as a medicine for cold, and also helps in problems related to the chest and stomach. She loves to create and organize content in such a way that it helps people understand Food & Health, Education and Technologies. Turkey berries are found useful to treat Type 2 Diabetes. Aqueous extracts of turkey berry are lethal to mice by depressing the number of erythrocytes, leukocytes and platelets in their blood (Tapia and others 1996). Blended raw berry should be refrigerated so it doesn’t go bad and also for the bitterness to lessen. Dry berries and make it into powder, this will dry up the mucus, helps with asthma, coughing, lung inflammation etc. Turkey berry contains saponins, flavonoids, alkaloids and glycosides. Turkey berry: tiny size, big benefits Ever heard of Turkey berry? Turkey berries help in the production of red blood cells since they’re rich in plant-based iron. It flushes out the Uric acid from the Body. • Vitamin A • Iron (24.5 mg) • Calcium (0.28 mg) • Fat (1.7 mg) • Fiber (56.9 mg) USES OF TURKEY BERRY: We can use consume the fresh Turkey Berries plucked from the plant and also we can consume it in the dried form. It is better to have the fresh Turkey Berry than the dried ones. © 2020 Aathirai Pickles. And people who have diarrhea, stomach ache, piles, tuberculosis should use Turkey berry as a part of their food. You can make a lot of food more nutritious and tasty by adding dried cranberries to them. It is a good tonic for liver and used to strengthen immunity power and also reduce body fat. Prevention and healing of Colds and flu It flushes out the worms in the stomach as well as a solution for ulcer and mouth ulcer. Additionally, the berries contain saponins, flavonoids, torvosides, alkaloids, glycosides, tannins, cholorogenome, etc. With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much Description Dried Turkey Berry are the sun-dried form of the fruit turkey berries that belong to the Eggplant family. In Ghana, Turkey berry has several names given to it. Tepa NTC head Victoria Amoah not qualified – NAB, Drug baron Nayele Ametefe released from jail, COVID-19: Poor women worst hit by pandemic offered livestock to generate income, Court rules Obiang mansion seizure was justified, US Supreme Court rejects Trump-backed bid to overturn election, Akwatia: NPP to suspend Ama Sey, other loyalists, Falling AK47 accidentally kills policeman in Takoradi. 3. Add Turkey berry twice in a week to your diet. The berries are also said to regulate menstruation. Some of the names include  Ama Julie or Anona Ntroba in Fante, Kwahu Nsusuwa, Yaa Asantewa, Beduru, and  Kantosey by the Gas. Prevents asthma, cough and lung inflammation. Turkey berry is an ancient plant and is used in many Ayurvedic treatments. Weight Losing and Maintaining Per ¼ cup serving, goji berries supply 90 calories with four grams of protein and fiber. Here, a nutritionist weighs in on the healthiest types of dried fruit. Prevention and treatment of Kidney disease. Use the berries to prepare soup and take. Posted by Dr. Sampson Duvor 27th May, 2014. They help prevent platelets from sticking together, thus helping to prevent heart attacks. 7 Amazing Health Benefits of Turkey Berry, How to make Instant Tomato Pickle / Tomato Pachadi Recipe, About Karanda Plants and Karanda Health Benefits, Managing Physical and Mental well being during COVID-19, Sun Dried Turkey Berry / Sundakkai Vathal, I Want Aathirai’s Pickles In A Store Near Me. Calcium has excellent benefits for maintaining bone health for pregnant women, which at the same time can help prevent various kinds of bone health problems. To make the sundakkai podi, fry dried sundakkai vathal (dried turkey berry) in little bit of oil along with required amount of cumin seeds and peppercorns. it can increase white blood cells. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. It is better to have the fresh Turkey Berry than the dried one. The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. Turkey berries are found useful to treat Type 2 Diabetes. People underweight can also blend raw turkey berries with water and take half a glass last thing before going to bed. Scientifically, the turkey berry contains a lot of iron components which is excellent for anaemia treatment since … Studies have shown that turkey berries can be beneficial against lung cancer since it halts excessive cell growth. Research indicates that the Turkey berry is indeed highly medicinal. Not many people like the lonely turkey berry plant which is grown in our garden because we are not aware of its medicinal value which cures many diseases. They can be used for. The leaves of the berry plant are similar to that of the eggplants. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. Use the berries to prepare soup and take. Turkey berries can also help get rid of phlegm and mucus. You get to load up on phytonutrients. The berries also help with preventing and healing colds and flu. Some researchers indicate it can be used to treat skin diseases, ulcers, and abscesses. It supports kidney functioning in flushing out toxins like urea, ammonia and toxic substances. These turkey berry are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. Turkey’s berries are found to promote healthy immune function. Turkey berries are found in most Ghanaian markets and are also mostly available in the wild and backyard gardens. The bitterness to lessen treat kidney disease berry with Foods rich in vitamin C may to. In soups and consumed daily to increase red blood cell production highly recommend it our... What are the main nutrition facts of dried cranberries to them, the berries are good digestion... Berry: tiny size, big benefits Ever heard of turkey berry is an plant! 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