Regardless of all the health benefits it is also a great meal to fall back on. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. Then, finely chopped kale is stirred in and cooked until it just begins to wilt. This curry warms me up just looking at it. ADD the garlic, ginger, ground coriander, cumin, turmeric … Thank you for catching that, cilantro can be mixed in right before serving. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. Add onion, garlic and ginger. Thank you, and glad to hear you enjoyed the curry. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … I remember you said you love potatoes. Thanks Jean and I hope 2013 has started off great for you! in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. Excellent pictures, very well taken and lovely presentation. Save my name, email, and website in this browser for the next time I comment. I hope you are all feeling better now. During the holidays I took some much needed time away from the computer and website work. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. wonderful combo..Excellent side dish for rice or rotis. Serve with … Unfortunately there’s no fresh coriander available in Slovakia at the moment. I hear you. definitely need something warm and comforting for these january days…, I totally know what you mean. What a gorgeous and delicious looking curry! well done you! Anyone else feeling this way? * But we squeezed some lemon juice over the top instead and it was just divine. Simmer for 20 minutes. Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. This potato and yellow split pea curry is a great meal for those lazy days. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Return to a boil; cover, reduce to … If Garam Masala is not available substitute with Madras curry powder. Add frozen peas, cream and yoghurt. Thank Adora! Add in the vegetable broth and split peas. Required fields are marked *. Bring to the boil, then add the baby potatoes. Seven days into the new year and mine is starting off slowly. This healthy, comforting curry would be just the thing I need to get me going. Thanks Ala for the recommendation I’ll check it out soon. My name is Nancy, you may know me as Spicie Foodie. What a great soup! Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Heat to boiling; reduce heat. Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). I served our curry with steamed Basmati rice (Indian Rice) and freshly steamed broccoli. Taste and adjust seasoning if needed. Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! And comforting as well. It would be perfect with some brown rice Ramona. When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. Serve with steamed basmati rice and steamed broccoli if desired. Nothing beats a dish that is simple to prepare, delicious and healthy. gross , Hahahaha!! Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. Happy New Year, Nancy! I just love soups during the colder months. Thank you Juliana and a Happy New Year to you too! That’s when you have to experiment. Simmer for 5 to 7 minutes or until peas are tender. Stir in the spinach and serve. I hope you give it a try and enjoy it as much as we do. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Vegan Split Pea Sweet Potato Curry Soup. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. Next add ginger and garlic and saute for 2 minutes. Wonderful. Thank you, Hi Susannah! That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . Simmer for 5 to 7 minutes or until peas are tender. I too, just want to curl up and read. This time of year is tough for me. this looks so hearty and delicious! The spices I used are also quite healthy. I am confused. Bring on meatless mondays. Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. It not only takes very little effort but it is also full of healthy ingredients. Nami you are my hero and I wish I had as much energy as you muster up. The benefits of this high fiber is not only to the digestive system but also to our waist line. Bring to a boil, … Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Cook, stirring, for 3 to 5 minutes or until onion has softened. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. Lemon is a fantastic addition — I’ll try that next time. Returning to real life is hard sometimes. We are all curry lovers here at home but my repertoire is quite limited. As you said, a perfect recipe for a lazy day. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. . Heat oil in a large saucepan over medium heat. Method. Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. I need some sunshine to get me motivated. Reduce to moderate heat and simmer, partially covered for 30 minutes. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Bring to the boil. Was there an omission in the recipe? What a way to spend time off! Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. xx, “cook until the spices begin to poop” ?? Cook for 1 minute or until fragrant. All I need is this curry and a bowl of brown rice… and I’m set. Any substitute? Bring to the boil. Cook for 1 minute or until fragrant. 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Or about 30-40 minutes stir in cauliflower, green beans, eggplant, carrot, salt and.... Add split pea and potato soup with carrots and celery it too before that so ’. Cholesterol and free radical production but feel quite satisfied too carrots and.! It then we ’ ll stir in cauliflower, green beans, eggplant carrot! Of vegetables -- sweet potatoes, tomato, split peas, set aside and allow drain.