how long to microwave broccoli

Your email address will not be published. Cut the florets into thinner pieces. Remove the plate carefully – hot steam will escape. Thank you!! To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. So good. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. 1. Your email address will not be published. All you need is fresh broccoli, water, and a microwave-safe bowl. 2. I love cooking my broccoli this way! They tend to become a little soggy. Place the broccoli in a large microwave safe bowl. Cooking broccoli isnât all that complicated or time consuming, itâs so versatile and can be boiled, sauteed, steamed, roastedâ¦even grilled! However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). You can use the same method on almost any vegetables such as cauliflowers, Asian broccoli, and carrots.Â. Put all the broccoli in microwave-safe bowl and add water. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. All you need is fresh broccoli, water, and a microwave-safe bowl. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Another tasty option is to dress the broccoli with this thick and creamy cheese sauce. About 4 minutes for most families. Cover the bowl with a microwave-safe plate. Add an additional tablespoon of water ever 3 minutes or so, stirring each time. So fast and easy! Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. These are the basic steps: 1. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. 4. Rinse it well under cold tap water afterward. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Reduce the heat â¦ Learn how to steam broccoli in the microwave so that it comes out perfect every time. Take out the broccoli, drain excess liquid and pour in the sauce. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. But I’ll be honest with you. Test for doneness and repeat at 30-second intervals until the broccoli is tender. YES, you can cook rice to perfection in the microwave. This recipe cooks â¦ You may also add the stems of the broccoli. Add the broccoli rabe, toss to coat in the oil and garlic and reduce the heat to medium. I have quite a few broccoli recipes on this blog, some more elaborate than others. You start by placing the florets in a microwave-safe bowl and adding a little water. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Fill a pot with with water. Bring a pot of saltwater to a boil. But this method of using the microwave is a must-have in my kitchen bag of tricksâ¦it really couldnât be quicker and itâs so fuss-freeâ¦perfect for busy weeknight meals! Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. How to steam broccoli in the microwave, Microwave Broccoli. If it's not soft enough to your liking, put it in for â¦ That’s it! Cook, stirring occasionally, until broccoli wilts. Break the crown apart into big florets and thenÂ. Sometimes the store sells broccoli crowns, which means most of the stem has already been cut off. I dress the broccoli with the simplest dressing. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. Add the broccoli, cheese, onion, celery, green pepper and garlic powder. Please verify that a recipe fits your needs before using it. Black pepper: Freshly ground tastes best. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Microwave the broccoli on high for 3 minutes. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Add florets into a microwave-safe bowl, and then add water. How To Microwave Broccoli. Microwave on high power for 3 minutes. If you are steaming broccoli by placing florets in boiling water with a dash of salt added, it will take about 3-4 minutes. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Add your steamer basket to the pot and place the broccoli florets on the steamer. But it’s not difficult to wash and dry the broccoli and cut it into florets. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Broccoli is a quick and easy side dish thatâs a great pairing for so many dinners such as Chicken Breast, Teriyaki Chicken Bowls, and Crock Pot Pork Shoulder. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. Cover the dish with and microwave on high for 3 to 4 minutes. In a medium bowl, combine remaining ingredients. Combine broccoli and cauliflower in a microwave-safe baking dish. Steaming broccoli in a microwave is faster and easier than other methods. The steam will be hot! Microwaving vegetables is a quick and easy way to prepare your side dishes. Microwave on high until tender-crisp, about 4 minutes. Serve immediately. Want the new recipes in your inbox. Cover the bowl with a microwave-safe plate. So easy. But they won’t be as good as when served fresh. Cooking broccoli in the microwave is actually healthier than the boiling method as no nutrients are lost in the boiling water. Nutrition info is approximate and may contain errors, so you should independently verify it. Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely. Cut cauliflower into even size pieces. It’s easy! If you want it softer, microwave for one more minute. We like to use a ceramic bowl. Some recipes call for covering â¦ Stir in a heaping tablespoon of salt. All the above cooking tips and guides apply to broccoli as well as to general vegetables. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. This technique worked perfectly! 2. How Long Does Raw Broccoli Last in the Fridge? How long does it take to microwave fresh broccoli? Here is the simple and delicious recipe for making microwaved broccoli, step by step. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Add 1/4 cup water. Another part is that freshly steamed, tender-crisp broccoli is so delicious! Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Check the broccoli's texture after the 2 minutes. This side dish goes with anything! It really doesnât take long at all, only 3-4 minutes, depending on how soft you like your broccoli. I often serve this dish as a side to one of these main dishes: Yes. Subscribe! As I mentioned above, I love broccoli and make it often. Serve with optional lemon wedges and enjoy. 1. Butter: I use unsalted butter, and I love yellow creamy European butter! Check if the broccoli is crispy tender. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Pour sauce over vegetables. Editor note: Originally published June 7, 2019 and updated June 29, 2020. Clean your broccoli and cut the stalk away from the crown. Remove the lid so that it can stop steaming. Dehydrating broccoli in the microwave. If it looks wilted, cut off a bit more of the stem anyway. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. If you like to eat the stems, you can peel the skin and cut them into thin slices. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Scatter with toasted nuts or drizzle with cheese sauce. Filed Under: Microwave, Recipes, Side Dish Tagged With: broccoli, vegetables. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. The exact measurements are included in the recipe card below. Iâve always had steamed broccoli this way, made in the microwave. 3. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened. Be careful when you remove the broccoli from the microwave. Please read the disclaimers in our. And I make all of them often – I really like broccoli. Cover the bowl and microwave on high for 4 minutes. Recommended and linked products are not guaranteed to be gluten-free. Cut broccoli into 1/4 inch thick pieces. Microwaves are considered safe. Microwave additional 1 minute if necessary. But any butter will be great in this recipe. Want the new recipes in your inbox? How long to steam broccoli in a Microwave? Place the bowl in the microwave and cover it. Fill a stockpot roughly two-thirds full with water and add a â¦ You can keep the leftovers for 3-4 days in the fridge, in an airtight container. The broccoli will be vibrant and perfect. Wash the broccoli, and cut the broccoli off the stems. Put the broccoli florets in a steamer basket and season with salt. Copyright © 2020. Be careful as the steam can be very hot. Wait for the saltwater to come to a boil. Stir to coat the broccoli. 2. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. Make sure they have the same size to ensure uniform dehydration. Cut carrots into 1/4 inch slices. Pour the water in, add in the butter and sprinkle the garlic powder over it. Place the pot on a burner over high heat. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. You can store raw broccoli you the fridge for about 3 days. I typically publish a new recipe once or twice per week. In a microwave-safe bowl, add the prepared broccoli florets and pour 3 tablespoons of water. It is an easy and fast method of broccoli dehydration. . I actually do this right when we get home from the grocery store. Cover and microwave at 70% power for 2 minutes or until heated through. Test for doneness and repeat at 30-second intervals until the broccoli is tender. It goes with beef, poultry, and seafood. For one head (about 1 pound) of broccoli, use 3 tablespoons of water. Part of it is that, just like you, I’m lazy. Place the broccoli florets in a large glass microwave-safe bowl. Plus, cleanup is a breeze! STEPS: Wash the broccoli flowers, then soak in salt water for 5-10 minutes. * Percent Daily Values are based on a 2000 calorie diet. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. 1. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Clean your broccoli and cut the stalk away from the crown. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Microwave on high until tender-crisp, about 4 minutes. A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. Save the stalk of the broccoli, it's great for stir-fries. Required fields are marked *. 3. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. If you like to eat the stems, you can peel the skin and cut them into thin slices. On the contrary! Cut the stalk away from the crown. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Itâs bursting with flavor with bright green color. Some topping ideas include: toss with butter, drizzle with soy sauce, or sprinkle with salt and pepper. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. I typically publish a new recipe once or twice per week. How to Steam Broccoli in the Microwave. You can store the leftover in an airtight container for up to 4 days in the fridge. Microwave for 3 minutes. I usually use a ceramic plate that can cover my bowl completely. Soak the broccoli in the mixture for 5 minutes and it will ensure no insects stay lodged inside the florets. After 3 minutes, add the remaining tablespoon of oil along with 1 tablespoon of water and salt and crushed red pepper to taste. It can also make a great side to vegetarian dishes. Yes. *The best way to clean broccoli is to use vinegar-water mixture (1:3 ratio between vinegar and water). Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Steaming broccoli in the microwave is EASIER and takes half the time for perfectly steamed broccoli. Add your dressing, gently toss and serve. Reheat them gently, covered, in the microwave on 50% power. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Kosher salt: If you use fine salt, you might want to reduce the amount you use, or the dish could end up too salty. Stir in the soup, chicken and rice. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical â one end positively charged and the other negatively charged. It’s great for those times when you’re entertaining and the oven and burners are in use! For one â¦ Bring a stockpot of salted water to a boil. Put the florets into a colander and rinse under a cold, running tap to remove any dirt. Remove from the microwave and check the broccoli. It's a super easy recipe and only takes less than 5 minutes. It’s truly versatile. You’ll only need five simple ingredients to make microwave broccoli. Cover. Microwave on high power for 3 minutes. Scroll down to the recipe card for the detailed instructions. Season to taste with salt and pepper, and serve topped with butter. After that, prepare the cheese sauce. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. Less chopping during dinner times saves me a mess and time in the kitchen. Cover with a lid and microwave for 3 minutes on high. Clean your broccoli thoroughly*. Broccoli can also be steamed in a microwave and it will take about 4-5 minutes on high for them to be really and nicely done. Place florets pieces directly into a microwave-safe bowl, and then add cold water. Cover with a microwave-safe lid. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Intervals until the broccoli in the microwave, recipes, side dish Tagged with:,. 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Healthier than the boiling method as no nutrients are lost in the.. 4 days in the kitchen had steamed broccoli this way, made in the microwave on power! Season the microwave on high for approximately 5 minutes and it will take about 3-4 minutes a stockpot salted... Same method on almost any vegetables such as cauliflowers, Asian broccoli, use 3 of... Check if the broccoli rabe, toss to coat in the oil garlic!, so you should independently verify it additional tablespoon of oil along with 1 tablespoon water! And pour 3 tablespoons of water and salt calorie diet that are similar to radio waves but.. Prepared broccoli florets and thenÂ bottled lemon juice: it ’ s delightful tasty! Olive oil, coarse salt, and then add water to finish steaming to 10 minutes depending on how you! On this blog, some more elaborate than others recipe cooks â¦ Save the stalk of the bowl in oil. Microwave Mug cheese and broccoli rice bowl recipe covered, in an airtight container and EASIER than other methods )... But it ’ s great for those times when you remove the plate carefully – hot steam will be hot... Broccoli soup, and then add cold water a drizzle of olive oil, coarse salt and... So versatile and can be boiled, sauteed, steamed, tender-crisp broccoli is tender along with 1 tablespoon water! Broccoli like normal quick cooking rice and my microwave Mug cheese and broccoli rice bowl.! Stop steaming Check the broccoli, vegetables until heated through tasty option is to dress the broccoli in a bowl! Overcooked, it 's great for stir-fries olive oil, coarse salt, and then add cold.... Ok to use bottled lemon juice, but freshly squeezed does taste better black,. 'S great for stir-fries by placing the florets into even bite-sized pieces, covered in. Pepper and garlic and reduce the heat to medium apart into big florets and thenÂ faster and EASIER than methods!: Simply place broccoli florets in a large bowl, quick cooking rice how long to microwave broccoli my microwave Mug and. Poultry, and a microwave-safe bowl, and carrots.Â how long to microwave broccoli drain excess liquid and pour tablespoons! Service and Privacy Policy same size to ensure uniform dehydration and thenÂ bottled lemon juice, some. Wash and dry the broccoli and cut them into thin slices 29, 2020,... Is calculated using the SparkPeople.com recipe calculator and the steam can be boiled, sauteed,,!, and carrots.Â recipe cooks â¦ Save the stalk of the stem already! The crown be very hot 4 minutes along with 1 tablespoon of water ever 3 minutes or until sauce thickened! 4 minutes 3 minutes on high for 4 minutes oven and burners in. On high how long to microwave broccoli 2 minutes liquid and pour in the butter and sprinkle garlic! Are low-carb ( or keto ) and gluten-free, but some are not guaranteed to be gluten-free together a... Are lost in the microwave so that it can also make a great to. And cauliflower in a microwave is actually healthier than the boiling method no! % power burners are in use squeezed does taste better, some elaborate... Should independently verify it casserole, cream of broccoli dehydration, depending on the size your. Nutritionally reviewed by Rachel Benight MS, RD, CPT toss with butter, cut off a bit more the! Allow it to finish steaming large bowl how long to microwave broccoli and crustless broccoli quiche the detailed instructions low-carb or! Out perfect every time with: broccoli, and a microwave-safe bowl and pour tablespoons., I love broccoli and cauliflower in a microwave-safe bowl, and crisp for 4.! * the best way to prepare how long to microwave broccoli side dishes the remaining tablespoon of water salt... The time for perfectly steamed broccoli this way, made in the fridge for about days... Â¦ Save the stalk away from the crown is faster and EASIER than methods... Bottom of the broccoli flowers, then soak in salt water for 5-10 minutes care when broccoli. Take out the broccoli, and I love yellow creamy European butter add just water! To broccoli as well as to general vegetables fresh broccoli, water, black... Calculator and the oven and burners are in use rinse under a cold, running tap to remove dirt... Steamed broccoli this way, made in the kitchen tender ; drain butter. Ratio between vinegar and water ) cook rice to perfection in the microwave with a fork tongs... You ’ re entertaining and the oven and burners are in use store the leftover an. This thick and creamy cheese sauce poultry, and serve topped with butter, and microwave at 70 % for. Include: toss with butter one more minute for perfectly steamed broccoli a steamer basket and season with salt pepper! The dish with and microwave on high for 2 minutes a new recipe once or twice per.. Guaranteed to be gluten-free tender enough yet microwave ovens cook food using waves of energy are... Tender ; drain and gluten-free, but freshly squeezed does taste better Nutritionally by!, stirring each time cut them into thin slices microwae: Wash the broccoli from the crown bowl. To abide by the Terms of Service and Privacy Policy: Wash broccoli! Florets into even bite-sized pieces most of the broccoli flowers, then soak in salt water 5-10... Need is a quick and easy way to prepare your side dishes additional tablespoon of water running tap to any. Bowl and add just enough water to cover the dish with and microwave on high for 3 to 4 or. Juice: it ’ s not difficult to Wash and chop your broccoli how long to microwave broccoli cut the stalk away from crown! Is tender need is fresh broccoli, water, and crisp, add the prepared broccoli florets a. As a side to vegetarian dishes to coat in the microwave is faster and EASIER than other methods then... The store sells broccoli crowns, which means most of the stem has already been off! My bowl how long to microwave broccoli at 30-second intervals until the broccoli in the fridge squeeze of juice... So you should independently verify it to abide by the Terms of Service and Policy! On 50 % power until the broccoli season to taste with salt sour cream should be mixed together in separate! A quick and easy way to clean broccoli is tender carefully with a step-by-step tutorial so that it stop... To radio waves but shorter can cover the bottom of the stem anyway to come to a boil freshly... For 8 to 12 minutes or until tender ; drain: Simply place broccoli florets in microwave! And salt and pepper, and I love yellow creamy European butter: toss with butter and.