Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. Such essential micronutrient is available in high proportion to find within Lotus seeds. Lotus stems are delicious and I've always been a strong advocate of that. You will love to consume it because it is not only an instant energy source but it is tasty and healthy when you want them as a snack. Consuming Lotus seeds is highly recommended because they have amazing nutritional value. Consumption of lotus root helps to maintain skin structure prevents the development of age spots, sunspots and age lines. Lotus seeds can also be popped like corn. Flavonoids are lauded for their potential in preventing chronic diseases, such as … By charcoaling a bowl of Lotus seeds, the effect of haemostatic can be developed. You can consume lotus seeds roasted, fried and raw. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. Lotus seeds contain anti-inflammatory elements that can helps to cure your mouth soreness. That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. This is common when used to improve health in pregnant women. It can reduce the risks arising out of heart stroke or even hypertension. "Antioxidant activity of Nelumbo nucifera (sacred lotus) seeds" Journal of Ethnopharmacology. The main heath benefits of eating lotus seeds during pregnancy are: 11 Health Benefits Of Lotus Seeds For Pregnant Moms 1. Lotus is a name of flower that has lots of beneficial contents. Lotus seeds are classified as astringents, being sweet and neutral, and benefiting the spleen, kidney, and heart. Sacred lotus seeds are high in protein, as well as amino acids. This mainly happens due to the changing patterns of your hormones, stress, and changing food habits. Lotus seeds are sometimes used to relieve diarrhea, alleviate restlessness and treat insomnia. They are crucial for helping blood vessels in dilation and lowering blood pressure. The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. Makhana, also called as lotus seeds or Fox nuts, are one of the highest selling dry snack these days. Lotus seeds contains magnesium. It mainly occurs due to the weakness of your gums or harsh tooth brushing. This should be in your rule and you can get them with other healthy food items to put on your plate. You can reap adequate levels of the nutrients to maintain a healthy heart. Lotus can easily grow in damp soil but will require sunlight for up to six hours a day. Lotus seeds energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats. And lotus seeds are one of them, therefore, don’t wait and buy some to make a difference. However, it is advised to consult with your physician in this regard first. It is highly recommended to use them regularly for your mouth health. It may be worth the effort of seeking it out in specialty markets, however, as lotus stem offers a range of health and medical benefits. Use of lotus seeds (Lian Zi) as food. However, they may also be added to boiling water. The reason why health benefits of Lotus seeds are complex is due to the contents. This important nutrient works to nourish the cognitive functions and the nerve health. Tissues present in gums for ageing are also treated with lotus seeds. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Lotus seeds contain high levels of vitamin B-complexes, fibre, and a low level of calories. 1. 13 incredible health benefits of Lotus Seeds – Natural Food Series Then the name of Lotus refers to an effective medicinal source in increasing the spleen health. Lotus Seeds Health Benefits Numerous health benefits can be derived from these seeds in their fresh and dried form. Lotus seeds contain a lot of nutrients, which help to strengthen the body, treat digestive diseases such as diarrhea, bloating and improve anorexia. Lotus stem, or kamal kakdi, is a common vegetable in Indian cuisine, although it might not be easily found in your grocery store's produce section. Regular consumption of processed food can disrupt your stomach health. Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. However, there isn’t more evidence available to support the claim. One of the lotus’ most common uses in traditional Chinese medicine is stopping diarrhea. As the name suggests — lotus seeds/lotus nuts — the seeds of lotus, these seeds are used in Asian cuisine and traditional medicine. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing inflammation and infection. Lotus Seeds Benefits – Phool Makhana, or Fox Nuts – Lotus Seed (Phool Makhana or Fox Nuts) have huge benefits in various diseases. This extract also has responsibility on protect from genotoxic effect. Lotus stem, or kamal kakdi, is a common vegetable in Indian cuisine, although it might not be easily found in your grocery store's produce section. They are a quick and handy way to enrich your body with plenty of nutrients. Lotus stems cooked with prawns. 2. The embryo actually has benefits and it is good for the heart due to its cooling and bitter properties. 5 Superb Health Benefits Of Lotus Seeds: Enhances Digestion Being rich in fiber content, lotus seeds help keep the digestive tract in order. Thus, lotus seeds have potential to promote sound sleep. It is known to help in repairing damaged proteins. A lot of diabetic patients are suffering because of food they eat. Insomnia and sleep apnoea are becoming common sleep disorders that have potential to affect your psychological adversely. Previous studies have shown that lotus seeds are rich in flavonoids and alkaloids. Benefits of Lotus Seeds, Makhana : Excellent Source of Protein : Vegetarians often rely on paneer or soya as key source of protein. It may be worth the effort of seeking it out in specialty markets, however, as lotus stem offers a range of health and medical benefits. Eat and enjoy the food but keep the portions under your control. Save my name, email, and website in this browser for the next time I comment. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) All parts of lotus root can be used for medicinal purposes and the seeds and stems are used in Ayurvedic medicine. Moreover, it has to be protected from cold temperatures. In China, the seeds aren’t only used in traditional medicine, but they used its petals to spice up their meals and to prepare herbal teas as well. For irritability, restlessness, nervous anxiety and insomnia combine lotus seeds with lily bulbs (Bai He) , glehnia roots (Bei Sha Shen) , jujube seeds (Suan Zao Ren) , biota seeds (Bo Zi Ren) and poria-cocos mushrooms (Fu Ling) . Of course, there are a lot of good things they give to human body. Lotus seeds have great nutritional value as they contain a good amount of protein and fiber, as well as many micronutrients, such as magnesium, potassium, zinc, phosphorus, and iron according to USDA National Nutrient Database. It is commonly known as makhana in India and is small, round and white or off-white in appearance. Lotus seeds are good food sources that can help to slow down such aging process while the damage proteins are repaired. Doctors do not allow them to eat food that is high in calories, sugars, carbohydrates and fats. It’s true because age really influence human appearance and health. Other benefits includes providing diabetic support, and … Lotus seeds can be made into a powder and combined with a carrier, such as honey. Lotus seeds have great nutritional value as they contain a good amount of protein and fiber, as well as many micronutrients, such as magnesium, potassium, zinc, phosphorus, and iron according to USDA National Nutrient Database.. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Curious to know more? You can incorporate a handful of lotus seeds into your diet in case of blood pressure. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. If you need an instant energy, you can get it from Lotus seeds. This health benefit of Lotus seeds is largely used especially in Chinese medicines and has got popularity worldwide. The flowers, seeds, leaves, and parts of the underground stem (rhizome) are used to make medicine. Lotus seed benefits are well-known across the world, especially in Asian countries. 1,2,3 Assistant Professor . You can eat them because it is nice as pop-corns. You may have seen white or off-white seeds in the dry fruit stores. Such kind of sexual disease treatment is particularly a secret thing so only a few of them want it to be a public discussion. Consuming lotus seeds and other foods that contain good amounts of fiber helps prevent constipation because fiber promotes the movement of waste products along your intestines so that they can be eliminated. According to oriental medicine, lotus seeds have an anesthetic effect on the mind, cure common diseases such as picky eating, insomnia, diarrhea, dehydration, anti-aging and health promotion. It is indeed unbelievable that handful of lotus seeds can function as an anti-aging cream when it comes to impeding early aging. Lotus seeds also have the benefits of curing heart diseases. Yes, lotus seeds do make a healthy snack. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Experts suggest carrying roasted lotus seeds into a small container to work, university, and while traveling to boost your energy rapidly. Lotus plant grows in Southeast Asia and scientifically known as Nelumbo Nucifera. The Benefits of Lotus Seeds | … Lotus’ seeds extract also has responsibility as hepatoprotection, especially to serum enzyme production. Therefore, they will be best traditional medicine to cure your sleeping disorders. Lotus seeds can be your best option if you lose your appetite. Makhana (Lotus Seeds) For Babies: Benefits And Recipes Reviewed by Ms.Cari Riker (RDN, LDN, CDE) Written by Swati Patwal (M.Sc. It is also helpful to cure muscle contractions causing cramps. It is used as an ingredient in dishes such as Lotus Seed Sweet Soup or Prawn with Lotus Seeds Stir-fry. 2. They offer on healthy by its sugar-free, and improve sluggish appetites as well. The vitamins and mineral in the seed can treat diarrhea, vomit, and indigestion. Here are some of the most amazing benefits you can obtain from adding lotus seeds in your diet: Regular bowel movement.Consuming lotus seeds and other foods that contain good amounts of fiber helps prevent constipation because fiber promotes the movement of waste products along your intestines so that they can be eliminated. This magical plant contains high fiber that is a great source to control your digestive lane in correct way. Sweet taste and nourishing qualities of the seed are responsible for the benefit to the spleen; this helps stop diarrhea associated with qi deficiency. Health benefits of Lotus seed. After dried, the seeds are widely sold and they can be found in a lot of Asian markets. It helps to flush the excess of sodium amount from the system. It is known to help in repairing damaged proteins. If you like popcorn, Lotus seeds are best for it. Lotus seeds contain healing properties which are very important during the healing process of gum issue. It leads to excess amount of sodium and water being flushed out of the system. I will talk about each of the incredible health benefit of Lotus seeds as following. It is known to help in repairing aging gum tissue. Hence, using Lotus seeds is the best option because it is much private and safer to keep such treatment a secret. Chinese medicine use benefit of lotus seeds to treat heart problem and kidneys. This is why you should keep foods that can ward off sudden stomach problems, at home. Lotus Seeds are rich in many major nutrients including proteins, fats, iron, some starches, magnesium, zinc and calcium. If you want a snack that is good for diabetic patients, why don’t you eat lotus seed snack. Lotus seeds have an important role as the medicine and they are commonly used as effective remedies for sleeping disorders. It functions as a snack you will feel less hungry throughout the day. 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