Log food: Pollo Tropical Flan. Calories in Pollo Tropical based on the calories, fat, protein, carbs and other nutrition information submitted for Pollo Tropical. See Pollo Tropical fast food facts and nutritional information to learn how many calories, fat and carbs are in their foods so you can eat healthier. On the other hand, it is high in cholesterol. Log food: Pollo Tropical Black Beans. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts Black Beans - 5 oz Serving Size: 5 oz. 2 pieces. Detailed Nutrition Facts. Pollo Tropical Pollo Tropical - 1/4 Ns Chicken With Brown Rice and Beans (Wpb) Serving Size : 12 oz. Log food: Pollo Tropical Garlic Mojo Sauce. Pollo Tropical's® marinated and grilled, chicken served with homemade beans and rice or choice of any two sides for a Combo Mambo® meal Serving: 5.5 oz Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Pollo Tropical Black Beans. 910 Cal. The above Pollo Tropical nutrition facts might be of little relevance to me if you don’t know much about nutrition. Pollo Tropical Grilled Chicken Breast. 26 %29 gProtein. The trans fat … 1 order. Nutrition Facts. Log food: Pollo Tropical Flan. 40 %45 gCarbs. Just stop by Pollo Tropical on 9/5 between 2-7PM with a coupon from any other chicken chain and declare “I’m a Chicken Cheater”. Fat 30g. Nutrition Facts 1/2 Chicken Serving Size: 10 oz. 10% Saturated Fat 2g Trans Fat 0g. Calorie Goal 1,090 cal. Daily Goals. ALL Menu . Fat 50g. 5 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 460 Cal. 110 / 300g left. : Calorie breakdown: 45% fat, 0% carbs, 55% protein. There are 620 calories in 1 serving (10 oz) of Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular). Log food: Pollo Tropical Brown Rice. These nutrients are, as listed in the above chart, carbohydrate, protein and fat. Log food: Pollo Tropical Yellow Rice w/ … Carbs 87 … You'd need to walk 92 minutes to burn 330 calories. Pollo Tropical also offers family meals. Log food: Pollo Tropical Mojo Roast Pork w/ Sauteed Onions. There are 350 calories in 1 serving (6 oz) of Pollo Tropical 1/4 Chicken White Meat. Comprehensive nutrition resource for Pollo Tropical. Nutritional Info. Fitness Goals : Heart Healthy. Pollo Tropical Menu > Pollo Tropical Nutrition > Order Online > 4.5 based on 35 votes. Nutrition Facts. 5 pieces. 1 fl oz. Detailed Nutrition Facts. Easy Black Bean Veggie Casserole. 1 fl oz. 330 calories. 1 fl oz. How does this food fit into your daily goals? Per 1 serving - Calories: 200kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 13.00g Amount Per Serving; Calories from Fat 0 Calories 390 % Daily Value; 28% Total Fat 18g; 30% Saturated Fat 6g Trans Fat 0g; 27% Cholesterol80mg; 37% Sodium880mg; 9% … 1 small. : Calorie breakdown: 16% fat, 63% carbs, 22% protein. Nutritional summary of "1/4 Chicken Dark Meat w/o skin": This food is an excellent source of protein. Pollo Tropical menu includes marinated and grilled chicken, platters, salads & soups, sandwiches & wraps, side dishes, drinks, desserts, kids meals and signature sauces. These 3 basic nutrients enable the body to grow, produce energy for various activities and repair itself. 23 %51 gProtein. Pollo Tropical Menu > Pollo Tropical Nutrition > Pollo Tropical Hours > www.pollotropical.com; 4.5 based on 35 votes. Amount Per Serving; Calories 140; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 0g 0%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 190mg 8%; Total Carbohydrates 21g … Log food: Pollo Tropical Caribbean Chicken … 760 / 2,300g left. Cholesterol 170mg. CODES (1 months ago) Below are 46 working coupons for pollo tropical coupons free 1 4 chicken from reliable websites that we have updated for users to get maximum savings. 210 calories. Nutrition Facts. CODES (2 days ago) pollo tropical coupons free 1 4 chicken - Find Coupon Codes. You’ll get a free quarter-chicken meal with rice and beans from Pollo Tropical, the famous island-inspired chicken restaurant. Cholesterol 115g. 1 small . 1 small. Fat 25g. 240. Log food: Pollo Tropical Brown Rice. Log Food. Serving Size. 185 / 300g left. Sodium 860mg. Total Carbohydrate 10g. 2 pieces. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Rice with Beans and Chicken. Protein in meat served in fast food restaurants are either coated in fat, oil or butter or deep fried and breaded. Cholesterol 160g. There are 479 calories in 1 regular of Pollo Tropical White Rice & Black Beans, regular. Get a FREE 1/4 Chicken with Rice and Beans at Pollo Tropical on September 15!! On September 15th stop by a participating Pollo Tropical restaurant to celebrate National Chicken Lovers Day and get a free 1/4 chicken meal with rice and beans. How does this food fit into your daily goals? Carbs 45 … Free online calorie counter and diet plan. Log food: Pollo Tropical Fresh Salsa. Serving Size : 1 entree. Together, brown rice and romaine lettuce are 300 calories with 5g of protein and 9g of fat (2g saturated). Pollo Tropical Pollo Tropical - 1/4 Chicken With Black Beans and Brown Rice. Log food: Pollo Tropical Cilantro Garlic Sauce. Pollo Tropical Menu > Pollo Tropical Nutrition > Order Online > 4.5 based on 35 votes. 37%. 1 fl oz. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Sodium 900g. The prices may vary from location to location. 910 / 2,000 cal left. Pollo Tropical Nutrition Information. Daily Goals . Protein 48g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3%. 1 fl oz. 1,100 / 2,000 cal left. Log food: Pollo Tropical Mojo Roast Pork w/ Sauteed Onions. How many calories in Pollo Tropical Chicken Quesadilla Wrap. Learn about the number of calories and nutritional and diet information for Pollo Tropical. You can top the plate with tropical chicken wings, Trios, boneless chicken breasts, or with half or quarter grilled Chicken. 1,400 / 2,300g left. ok how many calories does 1/4 chicken with white meat and no skin and rice and beans have ( i didnt eat the beans) from pollo tropical . Serving Size : 1 container. Learn about the number of calories and nutritional and diet information for Pollo Tropical Chicken Tropichop with White Rice and Black Beans. This will help everyone following all different diet programs. Live Healthy & Happy. Pollo Tropical - Free 1/4 Chicken w/Rice & Beans! 34 %17 gFat. Log food: Pollo Tropical Garlic Mojo Sauce. Pollo Tropical White Rice. 80 calories. 1,100 Cal. The fact is that human bodies need 3 most basic nutrients on a daily basis to maintain proper functioning. 34 % 42g Fat. Valid from 2pm - 7pm. Pollo Tropical 1/4 Chicken White Meat Nutrition Facts. Cholesterol 190g. Calorie Goal 1,540 cal. How does this food fit into your daily goals? Pollo Tropical whole chicken will cost you only $11. The price starts from $3.99 for a Tropical chicken shrimp or ¼ Chicken to $12 for 2 sides Trio. 5 pieces. 1 small. Nutrition Facts. View Pollo Tropical nutrition facts to see how many calories, fat, sugars, protein and carbs are in Pollo Tropical menu. How many calories in Pollo Tropical 1/2 Chicken. Nutritional Info. Calories in Pollo Tropical based on the calories, fat, protein, carbs and other nutrition information submitted for Pollo Tropical. main content. Nutrition Facts. Log food: Pollo Tropical Cilantro Garlic Sauce. Pollo Tropical 1/4 Chicken Dark Meat w/o skin Nutrition Facts ... Pollo Tropical's® marinated and grilled, chicken served with homemade beans and rice or choice of any two sides for a Combo Mambo® meal Serving: 3.3 oz The Skinny from CalorieLab . 38 %37 gFat. Pollo Tropical Grilled Chicken Breast. You can find all the Pollo Tropical nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. To better serve our guests, Pollo Tropical is now offering a variety of \u0003Ready-To-Cook Foods as well as Heat & Eat Items to prepare and enjoy at home. Start; Food Tracker. Amount Per Serving; Calories 350; Calories from Fat 0 % Daily Value; Total Fat 16g 25%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 65mg 22%; Sodium 790mg 33%; Total … 57%. How many calories in Pollo Tropical Chicken Caesar Wrap. Pollo Tropical Grilled Chicken Breast. There are 530 calories in 1 serving (17 oz) of Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Dietary Fiber 0g Sugars 1g. 37 / 67g left. Popular Restaurants. Log Food. Log food: Pollo Tropical Fresh Salsa. Sodium 250g. : Calorie breakdown: 16% fat, 41% carbs, 43% protein. Comprehensive nutrition resource for Pollo Tropical Chicken Tropichop with White Rice and Black Beans. btw iam not fat iam 5 3 and 97 pounds i just want to know how many calories because i figure skate and i cant be fat so plese help me 160 calories. Log food: Pollo Tropical White Rice. This information will keep you on the right track while eating at Pollo Tropical. 1 fl oz. Amount Per Serving; Calories 650; Calories from Fat 0 % Daily Value; Total Fat 42g 65%; Saturated Fat 12g 60%; Trans Fat 0g; Cholesterol 320mg 107%; Sodium 1160mg 48%; Total Carbohydrates 0g 0%; … Nutrition Facts Chicken Caesar Wrap Serving Size: 5 oz. 1 fl oz. If you have found this helpful, or have any items that I may have missed, then please leave a comment. I threw this together tonight with what I had in my house. Pollo Tropical Menu > Pollo Tropical Nutrition > Order Online > 4.5 based on 35 votes. 37 % 102g Carbs. Daily Goals . 42 / 67g left. You'd need to walk 133 minutes to burn 479 calories. Pollo Tropical platters include Chicken breasts, Mojo Pork, rice with beans. 1 small. 1 small. Find below more details about its menu and calories. There are 330 calories in 1 small (7.5 oz) of Pollo Tropical White Rice. Total Fat 6g. Log food: Pollo Tropical Black Beans. 1 regular. How many calories in Pollo Tropical Black Beans - 5 oz. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China King Menu China Wok … 2,000 … Take … 17 / 67g left. 28 % 78g Protein. 39 %87 gCarbs. Log food: … Find nutrition facts for over 2,000,000 foods. Log food: Pollo Tropical Cilantro Garlic Sauce. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 0%. Calories % Daily Value* 9%. Just wear all yellow and cluck your order. 460 / 2,000 cal left. Sodium 1,540g. Amount Per Serving. 1 order. 140 / 300g left. Nutrition Facts - Similar. pieces. CODES 2 days ago Verified pollo tropical coupons free 1 4 chicken - Updated Daily 2020. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Nutrition Facts Chicken Quesadilla Wrap Serving Size: 6 oz. … Per 1 cup - Calories: 390kcal | Fat: 14.44g | Carbs: 38.89g | Protein: 25.05g … thnks. Menu items for Pollo Tropical are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. A recent study published in the American Journal of Preventive Medicine shows that keeping … 1 to 10 of 32804 for Pollo 1/4 chicken rice & beans. 2,050 / 2,300g left. Pollo Tropical - Tropichop (Large) - Chicken, Brown Rice, Black Beans, Corn, Cilantro Garlic. Log Food. Pollo Tropical Menu and Calories. Weight Watchers POINTS® for the following Pollo Tropical items were calculated using the nutrition ... 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