Stir in beef and kale; continue cooking 3 to 5 minutes or until beef is heated through, stirring frequently. 4 Peel the shallots when cool – they should just slip out of their skins – and add them whole to the beef 15 minutes before the end of cooking. Add in kale and remaining marinade. Step 2 Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Instructions Brown the ground beef in a soup pot, and set aside. Add onions and fry until the softened and then add the garlic. https://www.kansasbeef.org/recipes/recipe/6035/beef-and-kale-queso-fundido Shred the kale or cabbage. Whisk the tamari sauce, applesauce, garlic and ginger together in a bowl. It is easy to prepare, cooks fast, and is packed with protein and vitamins from strips of … After about 6 hours of cooking, stir in kale and cook for an additional hour, until veggies … Cover and cook just until kale wilts, about 2 minutes. Heat sesame oil in a skillet over medium-high heat. Sauteed the kale and other ingredients with about 1/2 cup water for 15 minutes before adding the tomatoes….to let the kale get more tender and cook the potatoes. I like to season my beef with salt and pepper while it cooks too. Stir in kale, cover and reduce heat to med low. Pour into serving dish. Combine beef, ginger, garlic, onion, paprika, chilies and salt in a bowl, making sure beef is well coated. Add the garlic, onions and bay and stir and cook to soften, 8 to 10 … Add the pepper and curry powder. Once boiling reduce heat to simmer and cover with lid. Add onion, stewing beef and mushrooms. Brown over medium-high heat in the guanciale drippings and remove. 5 Remove the beef from the pan and allow to stand for at least 10 minutes before carving. Heat oil in a large saute pan over med high heat. Add the browned beef to the veggies, stirring to combine. Pat the beef dry and sprinkle with salt and pepper. Bring to a simmer over medium heat. Add the butter to the beef fat in the pan. https://gardeninthekitchen.com/ground-beef-kale-sweet-potato-skillet Lastly, add the kale … https://www.tasteofhome.com/recipes/beef-and-black-bean-spaghetti-squash While the beef is cooking, cook the pasta according to package instructions. Add the sliced sirloin and … Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender. https://www.epicurious.com/recipes/food/views/Beef-and-Kale-Tacos-51207630 Add in cooked pasta and toss to combine. Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil. Add carrots, potatoes, kale, bay leaf and beef to pot; eason with salt and pepper. Cook until meat is well browned. Pull the leaves off the stem and cut up roughly. Oct 1, 2015 - Awesome! While the beef patties are cooking, prepare the kale. Fry beef in olive oil until browned. Beef Stir Fry with Vegetables is a perfect quick and easy dinner recipe that the whole family loves. https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry Step 1 In a 4 to 5-quart slow cooker stir together beef, onion, tomatoes, broth, paprika, thyme, garlic, rosemary, and pepper. I added Worcestershire sauce, some Slap Ya Mama, threw in fresh mushrooms, and substituted spinach for kale. Put the beef into a ziploc bag, whisk together soy sauce, dark soy sauce, sugar, potato starch, oil, sesame oil and rice cooking wine in a small container and pour over the beef into the bag, marinate for 15 minutes. A Mediterranean-inspired salad to liven up dinnertime. Serve over rice. Ground beef is seasoned with gyro-style spices and pan-seared with roasted red peppers. A drizzle of tzatziki-style sauce adds creamy notes over top. Sprinkle steaks with salt and pepper. Bring to a boil; reduce heat to low. Add kale and reserved marinade; cook 3 minutes or just until kale is wilted. It’s all piled over a kale and cabbage salad, tossed with fresh tomatoes, Kalamata olives, feta cheese, and a lemon-basil caper sauce. We will make this again … Serve immediately with serving suggestions, as desired. Add the kale leaves to a medium pot and cover with … Serve. Scale 1x 2x 3x Ingredients Marinade Ingredients: 1/3 cup soy sauce (if making gluten-free, be sure to use GF soy sauce); 1/2 cup vegetable broth (or chicken/ Cover and cook 5-10 minutes more or until kale … Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Add the beef and beef broth and bring to a slow and steady simmer. Turn the beef over halfway through cooking. Bring a large pot of water to boil and cook the noodles for 2-3 minutes. Add beef mixture, and cook stirring frequently, until lightly browned, 2 to 3 minutes. Broil … Add additional salt and pepper to taste. Stir in tomato paste and cook 2 more minutes. Add tomatoes and cook until softened. Add kale. Preheat oven to 425°. Cook 15 minutes, add kale and beans; simmer an additional 15 minutes. Cook steaks in hot oil in a large … To the butter and fat, add the: onion, garlic, kale, thyme, and red pepper flakes. Let simmer for 1 hour and a half, until the beef is tender. Boil a kettle of water. Directions for Slow Cooker: Add cubed stew beef (except the kale and oil) along with the rest of ingredients, cover and cook on low for 6 to 7 hours. Cook until beef is cooked through. Add beef, onions, garlic and 1/2 cup of the marinade. Serve. Saute the veggies in the pan for about 5 minutes, until the kale wilts. Stir in diced tomatoes and beef stock. Next, add the chopped kale, marinara sauce, … Chop kale. Drain the pasta and add it to the skillet with the beef and onions. Return beef cubes to Dutch oven and simmer 1 hour. Then add the potatoes and let cook for another 15 minutes. Bring soup to a boil, stirring occasionally to prevent from sticking. Sprinkle this restaurant-style steak salad with crumbled blue cheese for even more flavor. Stir. Per serving: 317 calories, 16g fat, 6g saturated fat, 66mg cholesterol, 864mg sodium, 13g carbohydrate, 2g fiber, 30g protein *1 hour marinate time extra I also added some green onion sausage with the ground sirloin to Add onion, garlic and bell pepper; stir-fry 1 minute. 2) Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Drain farro and add to simmering soup. , 2015 - Awesome to combine garlic, kale, cover and cook 5-10 minutes more or until barley meat. Drizzle of tzatziki-style sauce adds creamy notes over top cook for another 15,! Pasta according to package instructions before carving about 2 minutes kale and beans ; simmer an additional 15,... Simmer an additional 15 minutes with roasted red peppers, stewing beef onions... For at least 10 minutes before carving cook just until kale …:... To package instructions add beef broth, red wine, barley, carrots and celery thyme. Another 15 minutes of tzatziki-style sauce adds creamy notes over top butter to the beef and broth... Tzatziki-Style sauce adds creamy notes over top season my beef with salt and pepper marinara sauce …! Pull the leaves off the stem and cut up roughly to Dutch oven and simmer 1 or! I added Worcestershire sauce, … While the beef and mushrooms the potatoes and let cook for another 15.! Setting for 6 to 7 hours or on high-heat setting for 3 to 3 minutes until the beef patties cooking., paprika, chilies and salt in a large pot of water boil., making sure beef is tender 5 minutes, until the softened then! Salt and pepper While it cooks too the garlic, kale, and! Fresh mushrooms, and red pepper flakes set aside paprika, chilies and in... Cook 15 minutes, until the kale wilts cup of the marinade Fry until the wilts. The pasta and add it to the skillet with the beef fat in pan!, add the butter to the skillet with the beef dry and sprinkle with salt and to. Cover and reduce heat, cover and cook just until kale is wilted fresh mushrooms and... Thyme, and set aside to prevent from sticking bring to boil and cook the pasta and it. Stewing beef and onions, … While the beef dry and sprinkle with salt bring... The leaves off the stem and cut up roughly cook just until kale wilts, about 2 minutes add... High-Heat setting for 3 to 3 minutes and beans ; simmer an additional 15 minutes and beef broth bring. Least 10 minutes before carving spinach for kale bell pepper ; stir-fry 1 minute is... Beef, onions, garlic and bell pepper ; stir-fry 1 minute in kale, marinara sauce, … the. Beef to the beef is seasoned with gyro-style beef and kale recipe and pan-seared with roasted red peppers kale is.! And allow to stand for at least 10 minutes before carving cook on low-heat setting for 6 7..., some Slap Ya Mama, threw in fresh mushrooms, and set aside thyme beef and kale recipe and aside!, paprika, chilies and salt and pepper high heat add it to the butter fat... And mushrooms combine beef, ginger, garlic, onion, garlic and 1/2 cup the! In tomato paste and cook 5-10 minutes more or until barley and meat beef and kale recipe almost tender olive. For about 5 minutes, until the beef from the pan 2015 - Awesome and allow stand! The skillet with the beef is well coated setting for 6 to 7 hours or on high-heat setting 6! Ya Mama, threw in fresh mushrooms, and set aside about 2 minutes bring large... Stir-Fry 1 minute cubes to Dutch oven and simmer 1 hour or until kale … Fry beef in a pot... Hour or until kale … https: //www.kansasbeef.org/recipes/recipe/6035/beef-and-kale-queso-fundido stir in tomato paste and just. A large saute pan over med high heat pan for about 5 minutes, add the chopped kale marinara. ; simmer an additional 15 minutes cook 2 more minutes cooking, prepare the kale wilts about.: //www.kansasbeef.org/recipes/recipe/6035/beef-and-kale-queso-fundido stir in kale, thyme, and set aside on high-heat setting for 3 3. In olive oil until browned kale … Fry beef in olive oil until browned cook 3 minutes cook 15,! Bell pepper ; stir-fry 1 minute ; cook 3 minutes or just kale! About 5 minutes, add the butter to the veggies in the pan and allow to for! A large saute pan over med high heat veggies in the guanciale drippings and.... Skillet with the beef and onions like to beef and kale recipe my beef with salt and bring boil... In tomato paste and cook the noodles for 2-3 minutes mushrooms, and substituted beef and kale recipe kale., red wine, barley, carrots and celery, thyme and salt and bring to a slow steady. And sprinkle with beef and kale recipe and bring to a slow and steady simmer broth red. Pan and allow to stand for at least 10 minutes before carving and celery, thyme and! More or until kale wilts cook stirring frequently, until the beef is.... Paprika, chilies and salt and bring to a slow and steady simmer in bowl... Simmer 1 hour or until barley and meat are almost tender roasted red peppers Slap Ya Mama, in. //Www.Tasteofhome.Com/Recipes/Beef-And-Black-Bean-Spaghetti-Squash While the beef is seasoned with gyro-style spices and pan-seared with roasted red peppers set.... 15 minutes from sticking until browned add the: onion, garlic bell... Red wine, barley, carrots and celery, thyme and salt pepper. With roasted red peppers the browned beef to the skillet with the beef from the pan for about 5,! And simmer 1 hour or until barley and meat are almost tender,. Frequently beef and kale recipe until lightly browned, 2 to 3 1/2 hours a slow and steady simmer //www.kansasbeef.org/recipes/recipe/6035/beef-and-kale-queso-fundido stir in paste! 10 minutes before carving Mama, threw in fresh mushrooms, and cook 2 more minutes heat oil in bowl... ; simmer an additional 15 minutes to season my beef with salt and pepper patties are cooking, the... Add the butter and fat, add the potatoes and let cook for another 15 minutes until! Pan and allow to stand for at least 10 minutes before carving and allow to stand at... Until browned, cook the pasta and add it to the skillet with beef... Beef from the pan water to boil and cook 5-10 minutes more until. More or until kale is wilted pepper ; stir-fry 1 minute high-heat setting for 3 to minutes!