Though nearly tasteless, kola nuts are frequently chewed before meals to assist promote digestion … There have been claims that kola nut sweetens stale water, helps to treat fatigue, as well as easing hunger pains. As it is an active stimulant, it can put a negative impact on your CNS and PNS. Overview. Caffeine is also a natural diuretic, so consumption of kola nuts can help you expel … Most of the benefits of kola nut are connected to its high caffeine content, which increases energy and reduces hunger. In addition to providing a hearty dose of caffeine in each serving, kola nuts are also high in theobromine, a chemical compound found in food sources like chocolate and tea leaves. Beside kola nut being used in ceremonies, it has been used as a flavorant. The FDA has also approved kola extract as an inactive ingredient in certain pharmaceuticals. However it is advisable to take necessary precautions to avoid adverse side effects from overuse, and problems that may arise from preexisting medical conditions. List of various diseases cured by Kola Nut. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Regular consumption of kola nut alleviates huge digestive issues and keeps you away from constant constipation as well. Aid in Digestion. In addition to caffeine, the kola nut also contains theobromine, making for a powerful combination. This article summarizes the health benefits of bitter kola and the uses of bitter kola. These compounds improve the blood flow rate throughout your head as it is work as a cerebral vasodilator. The kola nut comes primarily from three kola nut (Obi Abata) species, namely: Cola acuminata, Cola nitida, and Cola vera. The Health Benefits of Sex. The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. Because the kola nut is a mild stimulant much like coffee, it offers many of the same benefits. Kola Nut Benefits. These mini nuts relieve stiffness and swelling in cartilage & joints. These nuts are actually the tree seeds located inside the fruit, but they are better known as garcinia kola or bitter kola. Thus it improves your overall bone health. Cola nut contains … Works as a Great Stimulant. Caffeine is one of the main components in the kola nut and every nut contains around 2 percent caffeine . Here are the seven health benefits of kola nuts. A Detailed Guide. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. In this article, we have listed down top 12 health benefits of kola nut: People have claimed that kola nut sweetens stale water, treats fatigue, and eases hunger pains. Tales about the health benefits of kola nut go back thousands of years. While kola nut has a bitter-sweet taste, bitter kola has a bitter taste just as the name implies but both are commonly enjoyed by its lovers because of its medicinal health benefits. 1.Helps in Digestion: Kola Nut, kola nut extracts, kola nut powder, all other kola nut products help accelerate the production of gastric acid in your child’s body and greatly helps stimulate faster digestion. That is why bitter kola is good for us. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Several possible benefits of the kola nut and its products include the following: Boost to metabolism : Kola nut products contain caffeine, which may give a person’s metabolism a boost. In the West (the United States and Europe), you are more likely to encounter kola nut extract than the fresh nut itself. They smell a bit like nutmeg and look like large chestnuts. Sell your Kola Nut to wholesale international Kola Nut buyers. The caffeine … coffee. … A serving of 0.69 mg of kola nut extract … He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. We all are aware that xenobiotic products can exert an adverse effect regarding health factor, but we forget to consider adverse effects of natural remedy with positive aspects. Aid to digestion: Kola nut powder and extract may help digestion. Last medically reviewed on September 22, 2017. Also, in foods and beverages, cola nut is used as a flavoring ingredient. How Does It Work? Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches. The kola nut is the fruit of the kola tree, a genus (Cola) of trees that are native to the tropical rainforests of Africa. These include: A boost in your metabolism; Help with digestion; An increase in energy; Aids in circulation; Kills bacteria; However, there are more benefits to the kola nut that are … It is also used in the manufacturing of chocolate-bar. The kola nut is a caffeine-containing nut of evergreen trees of the genus Cola, primarily of the species Cola acuminata and Cola nitida. The Bitter Kola nuts contains caffeine that boosts a person’s metabolism. The Benefits of Goron Tula. The kola nut is also beneficial as an additive in energy drinks and performance boosters. The American Herbal Products Association includes kola nut on a list of caffeine-containing substances that should not be used by pregnant or breastfeeding women or those under the age of 18. BITTER KOLA THE AFRICAN WONDER NUT: HEALTH BENEFITS AND ITS USES. The main use of kola nut is known to be as a highly effective stimulant. Benefits of Kola Nut. Health benefits are positive effects on a person’s health gained from food, treatment, or an activity. Bitter kola is considered a royalty in improving sexual performance specially among men. Each nut contains more caffeine than two large cups of American coffee. Energy … 1. Caffeine overdose may occur if you ingest more than this amount. Kola nut containing products also exert similar impact as kola raw nut does. The fruits are large and oval in shape. Those who frequently face trouble in falling asleep should maintain some distance with these products. Here are some of the incredible health benefits of bitter kola: 1. Combining caffeine with alcohol tricks you into thinking you’re less impaired than you actually are, which can lead to alcohol poisoning and drunk driving. By using our website you agree to our use of cookies. However, its aroma is pleasant and gives you the smell of rose petals. Kola nut benefits can be attributed to a flavonoid which is said to have influenced its use for medicinal purposes in African culture. Our local friend teaches us how to use this interesting stimulant. That’s the reason it has a wide spectrum of pharmaceutical industries. It is used as a flavoring agent in the western world. However it is advisable to take necessary precautions to avoid adverse side effects from overuse, and problems that may arise from preexisting medical conditions. The colours of bitter kola nut are quite many – brownish-white, light green and pink to dark purple. 11 Impressive Health Benefits of Mallow Essential Oil Bitter kola can be an acquired taste. Kola nuts help gastrointestinal system by breaking down the food in such a way that it takes energy and prevents pathogenic microorganism in the stomach. Osteoarthritis is the degeneration of joint cartilage and the underlying … Kola nut contains polyphenols that have strong antioxidant properties. Kola nut small beans contain xanthoeose which can treat some infectious conditions. The extracts of Bitter Kola and Kola nut powder helps in digestion. Theobromine helps to promote the cerebral circulation in the body. People with normal heart function can enjoy these kola nuts, but old-age people should consult a doctor before consumption as they are more vulnerable towards medical complication. It is also present in chocolate that provides a feeling of alertness. Here are the common benefits of kola nuts. The African kola … Its anti-oxidant property wipes out free-radicals from the body and producing an effective immune response against foreign particles. How to Take Kola Nuts. Nowadays, it is primarily used as a nutritional supplement in energy formulas and weight loss. Get FREE Access! The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. 3. 1. The trees are about 20-30m in height. That’s the reason it has a wide spectrum of pharmaceutical industries. In many West African cultures, kola nuts are used in ceremonies presented to chiefs or guests. It is a caffeine-rich nut that belongs to the family of cocoa and offers a huge range of benefits to human health. How Much Caffeine in a Cup of Coffee? 11 Amazing Health Benefits of Ginseng Tea. Most people consume kola nut for the same reasons they consume coffee – it contains caffeine. Kola nuts are also believed to stimulate mental focus and have shown signs of being effective as an aphrodisiac. Health Benefits of Bitter Kola Nut. Let us have a look at its diverse uses. Enjoy! Kola Nut Benefits. It improves sexual potency. The flowers are yellow and purple in color. Kola nut extract is also marketed as an herbal supplement. This nut boosts metabolism, improves heart rate, improves immunity, pushes energy through … These nuts are derived from the kola tree which has a scientific name called cola. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. Due to various types of Vitamin, Minerals and nutrients, present in the Kola nut it has lots of health benefits. It effectively reduces the development of Actinobacteria and keeps you prevented from varies disease such as meningitis and tuberculosis. Our website services, content, and products are for informational purposes only. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. A Powerful Stimulant: This is regarded as the major benefit of kola nut in the body. In Europe and the United States, kola nut powder is more readily available than the nuts themselves. Aids and Improves Digestion . Stories about the many health benefits of kola nut go back thousands of years. Healthy Energy Drinks: Is There Such a Thing? Benefits of Kola Nut. Kola nuts are common ingredients in soft drinks, alcoholic beverages and candies. Its beneficial quality is highly associated with the amount of caffeine it contains. About the size of a chestnut, this little fruit is packed with caffeine. If you are suffering from hypertension, then stay form these nuts as it stimulant property increase your blood pressure. Many people chew them daily for a dose of caffeine. Each kola nut contains about 2—3.5% of caffeine and 1—2.5% of theobromine. Health benefits of kola nut. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing cancer treatment, but also boost immune systems. Kola trees are evergreen. So let us learn about health benefits of bitter kola nut and leaves in our post below. Its powerful effect can lead to shakiness, anxiousness, and tremors. If you are the person that is occasionally or regularly facing the trouble of ill-health, then kola nut reduce your susceptibility and provides you potent immune response when you consume it on a regular basis. Benefits of Kola Nut Extract Boosts Energy. It restrains your appetite and simultaneously providing essential nutrient to your body and never left you scarce. Its mode of action is also spread through the gastrointestinal system. But, be mindful of the caffeine content of kola supplements and kola-containing energy drinks. Additional Health Benefits of Kola Nuts. Cola nut is the seed of the cola nut plant. It is also used to make medicine. Bitter kola … Check out the benefits of this amazing fruit and add this to your diet list for health and hygiene. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, stimulating your central nervous system, making you feel awake and energetic, acting as a diuretic, helping your body expel extra salt and water through increased urination, increasing the release of stomach acid, which can lead to heartburn and stomach upset, interfering with your body’s ability to absorb calcium. Digestive benefits of kola nut. Kola nut is a caffeine-containing nut of trees that belong to the Cola genus. Thus, here are several known benefits commonly found in bitter kola. An Apple a Day Keeps the Doctor Away — Fact or Fiction? What are the Health Benefits of Bitter Kola Nut? If you want to get rid of extra fat and desire to be fit & healthy, then nothing give you satisfactory results than kola nuts. Since ancient days kola nut had been in vogue use for its caffeine content and many other beneficial contents. Lowe et al. Kola nut produces maximum metabolic rate in the body up to 118%. kola nut. The leaves are long pointed on both ends. Kola nut and its extracts offer several health benefits mainly because of the presence of caffeine and other active chemical constituents that have medicinal effects. Each fruit contains between two and five kola nuts. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Despite its popularity, soy remains a controversial food. It also assists in countering bacterial infections. The mini kola nut is used in many beverages as a flavoring agent that’s the reason it gained popularity in commercial industries. It works as a stimulating agent and regulates heart rate by increasing the circulation. Health benefits of kola nut. Kola nut, like cayenne, also serves to “drive” other herbs into the blood. In Europe and the United States, kola nut powder is more readily available than the nuts themselves. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. Caffeine has many effects on the body, including: Most people can safely tolerate about 400 milligrams of caffeine per day. These nuts also heal your injured area readily because of increased blood flow rate. Kola nut and its products have many benefits. Because the whole nut stores caffeine much better than the powder form, it is … The Kola nut is an indigenous African plant that was used in carbonated sodas. These compounds are considered as an anti-inflammatory drug which often produces a continuous reaction that can retard the development of the prostate cell. Bitter kola … It acts as a bronchodilator and dilates bronchioles and bronchi which in turn reduce the occurrences of influenza, pneumonia, and asthma. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Remedy for osteoarthritis. It works as a stimulating agent and regulates heart rate by increasing the circulation. for health problems. Kola nuts have been used for several centuries due to their potential benefits on the health. If you are suffering from this painful condition, you have to get rid of this as it can also initiate other health issues. Kola nuts have a bitter taste when chewed fresh. Improves Sexual Performance. These supplements are typically not monitored by the FDA, but they may include a warning about caffeine content. Kola nuts may possess antimicrobial properties. Kola extract is a common food flavoring found in Coca-Cola, Pepsi-Cola, and now many popular energy drinks. This article examines the evidence for and against eating soy. Health benefits The health benefits of kola nut align with those of coffee. Kola nut is chewed during ceremonies and rituals in certain parts of West Africa. Traditionally, chewing on kola nuts produce the same effects of drinking coffee or other caffeinated drinks. Bitter kola can be eaten on its own, uncooked, like many other nuts. 5. This nut promotes the level of oxygen in the blood and also enhances concentration power by clearing the mind. Health Benefits Of Kola Nut Extract. Caffeine is quite warm that’s why it effectively cures respiratory illness. Its circulating nature provides proper oxygen to all parts of the body including the brain. While hunting for rare fruit at a market in Madagascar, we found Kola Nut! The health benefits of kola nut align with those of. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. It quite bitter, but when you chew the whole-fruit, you will feel a sweet fruity taste. Benefits of Kola Nut. Garcinia kola (bitter kola) also known as African wonder nut, is a species of flowering plants belonging to the family Guttiferae and grows in coastal rainforests in the South-Western and South-Eastern parts of Nigeria, and it also can be found in some African countries, such as Cameroon, Côte de Ivoire, Ghana, Liberia, Gabon, and a […] I’m going to share all the health benefits of bitter kola today one by one here. Moreover, it acts as a stimulant and provides you better heart health with prescribed dose. Most of these claims should be seen as folklore until proven otherwise. Sexual Potency. On the other hand, bitter kola is known to reduce the efficiency of drugs which is good news when drug overdose is taken and it is also generally considered medicinal with no specified side effects. They are actually very small, a bit round, a bit oval-shaped. Kola … Kola nut contains polyphenols that have strong antioxidant properties. 11 Impressive Health Benefits of Mallow Essential Oil, 11 Amazing Health Benefits of Ginseng Tea, 11 Impressive Health Benefits of Figs (Anjeer). The Health Benefits of a Kola Nut. The kola nut is a cultural staple in many West African countries, prized for its effects as a central nervous system stimulant. To the Benefits of Kola Nuts. Now, let’s take a more detailed take a look at a few of the health advantages of the kola nut. Kola nut has significant importance in medicinal industries due to a wide range of beneficial properties. In Nigeria, the nut is used in traditional medicine and holds an important role at weddings, naming ceremonies and funerals. 2. It consists of branches growing from lower regions. Uses, Benefits, Cures, Side Effects, Nutrients in Kola Nut. There are numerous health benefits that Garcinia Kola served to the human body which is not limited to its seed benefits but also the stems, and leaves that … The main active ingredient in this nut is caffeine. Potential Health Benefits of Kola Nut. However, it is also high in caffeine and can cause adverse effects when consumed in high amounts, including hyperactivity, nervousness and fidgeting. Throughout West Africa, every market, bus depot, and corner shop has small piles of kola nuts for sale. This article lists the caffeine content in different coffee…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The recommended amount of caffeine is usually 400 mg per day for healthy adults. Kola nut is originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola. Kola nuts possess two percent of caffeine along with theobromine and kolanin which acts as a stimulant. They grow in African forests and bring many delicious tropical nuts every year. 7 Health Benefits of Bissy (Kola Nuts) 10 months ago. The kola nut comes from the Kola tree. In the past, kola extract was used in certain weight loss drugs and over-the-counter stimulants. Health Benefits. Kola nuts are often ground into a powder. 11 Amazing Health Benefits of Catnip Theobromine can dilatethe blood vessels, stimulate the heart and act as a natural diuretic to promote urine productio… It stimulates energetically expensive process and prevents your stomach from a pathogenic microorganism. The side effects of kola are linked to the amount of nuts intake in particular period. Bitter Kola promotes gastric acid production that in result increases effectiveness of digestive enzymes in the stomach. However, the Kola tree and Kola nut have been widely used both in medicine and in cosmetology due to their stimulating, astringent, draining, decongestant, antioxidant, anti-inflammatory, vasoprotective, lipolytic and Carbohydrate, VitaminB1, Vitamin C, Vitamin E, Sodium, and Potassium and a number of other properties. It helps in the breakdown of food by facilitating the production of gastric acids in your parietal cells. Keep in mind, however, that it’s called “bitter” for a reason. A 12-, An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. ; natural food flavoring the colours of bitter kola today one by one here for purposes! Provide you relive from the contracted bronchia nuts for kids with Osteoarthritis.., uncooked, like many other nuts being addictive or causing any form of kola! That belongs to the rich content of theobromine and caffeine being used carbonated! 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