Start off by chopping up the spinach, tomatoes and onions and set aside. Have you tried making it without ginger? Thanks for the warning. Spinach is a healthy meal for sure. Let this cook for another 3 minutes and then add the prepped spinach. Ghanaian Spinach Stew (Kontomire) Recipe. ... Ghana, and … It is such a powerful ingredient for one of the most amazing breakfast meals. 3 fresh tomatoes or 1 tin of tomatoes. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. The ground seeds of bitter melon are also added. 1 teaspoon garlic powder. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. SHOKO (BEEF AND SPINACH STEW. Add … The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. After 20 minutes, add your seasoning and the whisked eggs. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. Thanks a lot! 3 large sweet (yellow) plantains, boiled in salted water until tender . This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … You’ve got my attention now Fred! October 15, 2020 I love eating spinach! Your email address will not be published. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). A quick and easy … I love ginger but I don’t know if I would like it combined with spinach. 1 tablespoon sunflower oil It is quick, easy and delicious. I just stick to stew, because it looks like a stew. And if you’ve had Spinach stew from Ghana when it stains it stays. She admitted later that the stew wasn’t that great, but I more than made up for it later :). I have tried it with and without ginger, and ginger makes a little difference. This is a perfect dish for the cold months ahead. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. 6 tbsp vegetable oil. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. . Want to learn how to make 'Nkotomire stew' or 'spinach stew? June 18, 2018 Cook for about 15 minutes and stir frequently until onions are brown and sweet. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). 1/4 tsp salt. So after about an hour of cooking your world famous spinach stew is ready to be served. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. This dish is very popular in Nigerian and in Ghana as well. This is the time to add your powdered pepper or fresh pepper. 1 lb stewing beef, cut in cubes. 1 small onion. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … Unfortunately I would get myself in trouble by staining my shirts. Spinach stew sounds great and healthy. Required fields are marked *. Do not touch or stir until 2 minutes has passed. The picture above shows plantain and the stew with a few slices of avocados. What I didn’t like about it was that I’d stain my shirts and get myself in trouble. 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. 0 Comments, September 22, 2020 So one day I cooked it and  invited her over for lunch. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). It requires quite a number of ingredients … Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. It was a favorite of our household and we will have it once a week for lunch right after school. We eat spinach here all the time. Directions. Then add the Mackerel or any smoked fish of your choice. I have never heard of spinach stew. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Thank you for this recipe. 4 medium onions, whole. 1/4 cup green bell pepper. Bring to a boil; cook until liquid is almost evaporated. Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. 6 small canned tomatoes, with juice. Category: Main Meals, Recipes, Uncategorized. Heat oil. All the eggs to cook. My wife told me when we first met that her favorite food was plantains and spinach stew. I can’t wait to give this recipe a try. 3. You can also use frozen nkontomire or spinach leaves, fully thawed before using. I will be adding this to our list to make this week. It served with rice, yams, plantains, etc. 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. Excess corned beef at home should never be thrown away. It was usually good, just that one time didn’t go quite well. Spinach or bitterleaf are the vegetables that are typically used in making this stew. SHOKO – BEEF AND SPINACH STEW!! Original mama Betty explains how to make the stew in the video on the left. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. We had a lot of recipes for them but this recipe looks delicious and easy to make. Notify me of follow-up comments by email. It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. I will earn a small commission if you decide to make a purchase after clicking through the link. Let the onions sauté until the edges are brown. In a Dutch oven, saute onion in oil until tender. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. In Ghana it is called palava sauce. Everything in this dish sounds so flavorful and delicious. 3/4 to 1 lb … Cut up hot pepper, add to mixture. Add peppers and cook another 5 minutes. It’s so good for you. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Yes it has!  For the fish, just pull them apart, any size you prefer. Interesting combination of habaneros and ginger. 3. Allow this to cook for 15 – 20 minutes. Thanks Gloria! I reckon this stew has improved in recent time, it certainly looks delicious! Spinach stew. Some people use a fish called Kobi (a very salted Tilapia fish). Unfortunately I would get myself in trouble by staining my shirts. Cook over medium until fragrant. 1 pound spinach, washed, dried and roughly chopped. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Yum! Stir in vinegar and wine. Cook, … Chop up your garlic, ginger and habanero peppers and blend with a little of water. Spinach and Beef Stew. Surprisingly fresh plantains can be found on Amazon. Add in the blended produce and tomatoes and let cook for another 5 minutes. Let this simmer for 10 minutes. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah … 1 whole fresh hot chili. Your email address will not be published. onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. This is such a creative way to cook it too! Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. In a large pot, heat up the oil and then add sliced onions. Yes Catherine I use habaneros and ginger root in most of the things I cook. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. 1 cup water [or beef broth] 1/4 tsp sugar. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. I’ve never heard about this stew before; however I love all the ingredients you add to it and sounds like gumbo to me. This sounds delicious, and I love learning about different cultures so thanks for sharing. Some people call this dish a stew and some a soup. 1 teaspoon dry ginger. But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! I know my husband would LOVE the spice from all those peppers. I’m sure it will warm you up in a hurry. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. With only … Add garlic; saute 1 minute longer. Spinach Stew is new to me, always fun to see recipes from all over the world. When it’s done, there should be no signs of water on the sides of the pot. stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. Sounds perfect for these colder fall days too! Set it aside for later. It's actually the leaves of the cocoyam plant). Oh, wow… habanero peppers and ginger root! 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. This sounds so delicious and flavorful! It was a favorite of our household and we will have it once a week for lunch right after school. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. This makes cooking time shorter. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Thanks for stopping! Slice onion and add to oil. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. And I love plantains too. Remember to occasionally stir the pot.Â. Glad you made it up to your wife too! And if you’ve had Spinach stew from Ghana when it stains it stays.  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. 1. I think this is one of the few dishes that I haven’t tried yet. Ghanaians abroad commonly say they are making “spinach” stew. fresh ginger 3/4 to 1 lb fresh spinach… Loved the read about your wife. June 18, 2018 0 Comments. 2. Sounds like a great comfort food dish for the cold weather. 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