Vegan, gluten-free, and full of flavor that will exceed your expectations! A white bean and kale soup inspired by the deep bowls of delicious soup in Tuscany. https://www.onegreenplanet.org/vegan-recipe/white-bean-and-kale-soup https://www.allrecipes.com/recipe/78023/bean-soup-with-kale Let the soup simmer for … They loved it. Nutrition Information: Then you go in with your potatoes and minced garlic. It is so full of flavor, and the white beans give it a meaty texture and chew. ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Whew! Decrease the heat to medium-low and cook, stirring occasionally, for … Nutrition data is automatically calculated using Nutritionix and may not be accurate. We served this vegan white bean and kale soup with cheesy, crispy, delicious vegan crostini. Cook. ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. White Beans – I use butter beans (also known as lima beans) but you can use Cannellini, navy, or great northern beans. Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. Before starting this vegan white bean and kale soup: Kale! I had a couple of cans of butter beans lying around (yes I use canned beans sometimes!) Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Cook Time: 5 cloves Garlic finely chopped. 1 carrot This is a simple soup but here are some easy ideas on how to make preparation as seamless and straightforward as possible. black pepper to taste Category: Soup Stir in the kale and lemon juice and let sit for a few minutes until the kale wilts. Kale – Curly or Lacinato kale works best but you can also use Swiss chard or baby spinach. 6 garlic cloves minced. Save my name, email, and website in this browser for the next time I comment. After a little simmering, blend two cups of the soup liquid with silken tofu, add this creamy mixture back to the pot, and add some Tuscan kale (or regular kale). The statements and opinions expressed on RiseShineCook.ca are not a substitute for medical or professional advice. Add the thyme and cook for 30 seconds. Divide among bowls and enjoy (with some crusty bread if possible!). Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition or before starting or altering your dietary plan. Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. A simple recipe for vegan white bean and kale soup made with lemon, garlic and rosemary for the perfect, healthy and flavourful comfort food!. If using cartoned broth, go for brands labeled “no-added sodium” or “low-sodium”. Easy Vegan Lentil Loaf 1 tbsp parsley, chopped Never fry garlic long, or it will turn bitter. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Remove the bay leaf, stir in the nutritional yeast and turn the heat off. It’s filled with veggies but also very hearty and satisfying! Then, top toast with vegan cheese and broil for a few minutes to melt. Repeat! Serving Size: 1 2 bay leaves. Add the garlic and cook until fragrant, 1 minute. Add in lemon juice and with a stick blender blend until smooth. It was a peasant soup made from beans, vegetables and days old bread. Add in lemon juice and with a stick blender blend until smooth. Disclosure: This post may contain affiliate links. Fiber, protein, antioxidants! At this point, add in your white beans. Add the garlic and sauté for 2-3 minutes. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. Stir and cook until garlic is fragrant, about 30 … Stir to combine. Cook for about 15 minutes, until potatoes are cooked. heaping tablespoon fresh thyme leaves or 1½ teaspoons dried thyme, sprigs fresh rosemary leaves (removed from the stem and roughly chopped) or 1½ teaspoon dried rosemary, (cannellini, great northern or butter beans), drained and rinsed (2x15 ounce cans). Boil for 5 minutes, then add the kale, cook for a further 2 minutes. You can leave it as is for a clearer more broth-y soup. Why I love this vegan white bean and kale soup. 2 stalks of celery, diced. 2 cups cooked white beans (canned and drained) Is now around the corner, it ’ s start with a stick blender until... Emails collected on Rise Shine cook are used for the sole purpose of sharing recipes and readers. Ve seen canned beans and herbs in water, add the kale and yam are tender ve seen canned can. 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