I froze some of the leftovers and they were just as tasty a week later. I make this all the time. Turn heat to high and bring soup to a boil. I think you can tinker with this recipe a bit, which is nice to know. Drizzle a little oil on clean, dry leaves. After about 10 days of glorious, melt-your-makeup sunshine and temperatures, Indiana woke up to cloudy, misty, and chilly weather this morning. Stir in kale; cook and stir 3 min. I just made this soup and LOVED it! Please try again later. 7 Add roasted carrots, squash, beans: Add the roasted carrots and squash to the soup. Thinly slice the garlic.Remove the stems from the mushrooms and thinly slice them. I added shiitake mushrooms with the carrots and celery, and when it was done I put some globby goat cheese bits in it. Fantastically delicious!!!! I just made and for someone who has trouble following recipes, I have to say it came out pretty good. The fiance makes a really awesome version which I need to get him to share […], Your email address will not be published. Add all the other ingredients except for lemon juice, and stir well. I’m a very amateur cook so if I do this anyone could. Click here for a printable version of this recipe, 6 Snow Day Food Favorites – Eat and Sip in the City, 8 Great Food Hacks For Healthier Eating - HackCollege, 8 Great Food Hacks For Healthier Eating | ComfyComfy, 1 14 oz can of diced tomatoes with juices, 1 15 oz can of cannellini beans or white beans, drained and rinsed, 6 cups of vegetable or chicken stock (I used chicken), Sea salt and freshly cracked pepper, to taste. Pin Heat the olive oil in a large soup pot; cook the onion and garlic until soft. I decided to add some kale, because I love it in soups, and some white cannellini beans for protein. Please review the Comment Policy. This Skinny Kale Vegetable Soup is super easy to make and is so healthy and nutritious! Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Add the zucchini and garlic, and cook for another 2-3 minutes until the garlic is fragrant and the … … This Kale and Roasted Vegetable soup is pretty awesome! I made this tonight and it’s delish! Leaves should be thin and crackly but not brown. Add thyme and garlic. Simmer for 5-10 minutes. The leftovers were pretty good too–I put the veggies sans broth over some couscous with some caramelized onion and parmesan cheese. Pour in the broth. Pour in the … This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Your email address will not be published. For The Love Of Cooking participates in the Amazon affiliate marketing program, which means we may get paid commissions on chosen products purchased through our links to retailer sites. Season with salt … Sorry, our subscription service is unavailable. Packed with veggies and healthy protein, this soup is easy to whip up. Make kale chips from extra leaves. Easy to follow. We had yet another rainy day here in Oregon so I made a big pot of vegetable soup. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. 3. 11 of 11. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! ), setting this quick healthy soup recipe apart from the rest. Heat on high to bring to a boil, lower the heat to reduce to a simmer. Heat olive oil in a large Dutch oven or pot over medium-low heat. A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic. Let’s talk about kale! 4 Purée the roasted garlic, tomatoes, onions: Remove the roasted garlic from their peelings and place in a food processor. https://www.food.com/recipe/healthy-bean-soup-with-kale-55796 First time commenting? 10 of 11. Instructions. Elise is dedicated to helping home cooks be successful in the kitchen. 6 Start soup with browned bits, broth, puréed vegetables: Add the browned bits, the broth, and the puréed vegetables to a large pot. Love it!! I made it lastnight and my family loved it, we ate it with hot bread, mmm just yummy. Sorry I have to say, it was nothing to write home about! They loved it so much it’s on the menu again for this week! Great soup. Roughly chop the kale. This website uses cookies to improve your experience. site. I recently made a pot of this soup … Thank you for sharing! This kale soup has become a regular winter staple in our home. Root Vegetable Soup with Sausage and Kale ~ just a friendly reminder that at this time of year soup makes a darn good meal. I’ve made it several times – delicious. Remove from oven and sprinkle with salt. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. https://www.delish.com/cooking/recipe-ideas/a25322952/quinoa-soup This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable … Remove and discard bay leaf. Hi Shirl, sure, use half as much dried thyme as fresh (unless your dried thyme is over a year old, then use the same amount). Absolutely worth the effort. Followed the recipe except I left out the beans and added chicken to the first version, and sausage to the second version. Quite yummy, and my apartment smelled so good while it was cooking. Discard thyme sprigs and bay leaf. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! Next, add all the spices and cook for another minute. Will definitely make again. Roast the carrots, tomatoes, onion, squash, garlic: Rub rimmed baking sheet with a thin coat of olive oil. View All. This soup was so quick and simple to make and tasted delicious. ; In a large pot or Dutch oven, heat the olive oil over medium heat. Serve with crusty bread. We all loved it, especially my daughter, who took the leftovers to school in her thermos the next day. Add the garlic and thyme. Sautéed Greens with Pine Nuts and Raisins, Read more about our affiliate linking policy, Kale and Roasted Vegetable Soup in Bon Appetit Magazine, 3 medium carrots, peeled and quartered lengthwise, 1 large onion, cut into 8 wedges or 4 or 5 slices, 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges, 1 15 oz can of Great Northern white beans, drained. Stir occasionally. Season with salt and pepper. or just until wilted. Italian Sausage and Kale Soup Ground Turkey, Black Bean, and Kale Soup This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs. So simple and the flavor from roasting the vegetables is unmatchable. This Tuscan cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a prior meal and adding bread. I made this soup, to the letter! The recipe is only slightly adapted from one that appeared in Bon Appetit magazine years ago. One of my favourite recipes. We ate every drop! Swap the juice detox for a soup detox this season! Simmer 8 minutes to … We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Add some beans or lentils for a more filling soup and enjoy a nice one-pot meal. Sorry again! The broth… so tasty! Chicken Kale Soup Recipe. Cut into 1/2-inch pieces and set aside. Kale is such a super food. Just made this wonderful soup and it was fantastic!! This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. I only have dried thyme right now and would like to make this asap. Add the onion, celery and carrot and saute for 3-4 minutes. Thanks for sharing the recipe! Add onion and carrot. Thin the soup with more vegetable broth as desired. Use kitchen scissors instead of a knife to cut the kale. Add the chopped kale, thyme, and bay leaf to the pot. If you miss the tomatoes, feel free to add them to the mix. I roasted one red bell pepper along with other veggies, and also added ground chicken browned with a roasted Anaheim chili at the very end. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning. All of that kale swimming around in a seasoned vegetable broth with potatoes, carrots, onions and beans… so good! If so, how much would I put in? Have these ingredients delivered or schedule pickup SAME DAY! I didn’t have veggie stock on hand and was short on time so I substituted with V8 & water. I ate this with brown rice and garlic bread (also from this site- best garlic bread ever)… so delicious! I think using fresh tomatoes will work just fine! It’s so delicious and filling. Add the onion, garlic, and carrots and let them … Vegetables are roasted, puréed, and then cooked with broth, kale, and white beans to make a wonderfully hearty soup. Your comment may need to be approved before it will appear on the site. I don’t have any vegetable broth on hand. But in this soup, matched with the savory roasted vegetables and buttery beans, it’s fabulous! Great for a fall night. Chicken noodle soup with a little extra kick from sweet potato and kale! This was amazing! I couldn’t believe how good the soup was when I sat down to eat it! If I add broccoli to this soup do you recommend I roast it and then purée it? This hearty vegetable soup with kale will warm you up. Heat oil in a medium sauce pan. Was a welcomed left over on subsequent days. 5 Deglaze the roasting pan: Add a little water or broth to the baking sheet and scrape up any browned bits. This soup takes a while to make but my whole family agrees it’s one of the tastiest soups ever. Hi, Elise! Add the garlic, curry powder and thyme. I make this ALL the time! If you don’t care about this being a vegetarian soup, chicken broth would work as well as vegetable broth. Hi Pam, your vegetable and kale soup is really delicious. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper. https://fortheloveofcooking.net/2010/05/vegetable-and-kale-soup.html Winter Kale Vegetable Soup Isabel Eats butter oil, carrots, kale, leaves, coarse sea salt, vegetable and 6 more Vegetable Soup with Kale, Cabbage and Butter Beans Relish fresh bay leaves, vegetable stock, cooking oil, green cabbage and 5 more Thanks for your reply. Add the roasted tomatoes and onions. Add beans and reserved carrots and squash to soup. There’s a reason why kale is the most popular of the greens these days: it’s delicious, versatile, and nutritious. You can earn extra $$$ easily, search on youtube for: how to earn selling articles, […] Soup: Vegetable and Kale Soup is one of my favorites. Reduce heat … A huge hit with everyone! Kale is high in fiber, rich in Vitamin A, an Vitamin K. Kale is the perfect leafy vegetable to add to a good hearty vegetable soup, because the Kale … Read more about our affiliate linking policy. Cook until fragrant while stirring frequently, about 1 minute. 3 Further cut the squash and carrots: Remove the roasted squash and carrots from the pan to a cutting board. I’ve made this soup twice now. I am making this right now…can't wait to try it. Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned. Made it for my soup club and it was a huge hit. Simple yet hearty. At least I can freeze it now! Once it begins to boil, reduce heat to … Of all the leafy green vegetables, kale is my least favorite; I often find it too bitter. Saute for one more minute. We'll assume you're ok with this, but you can opt-out if you wish. Upped the garlic and onions, used fresh grape tomatoes, vegetable broth, a sprig of rosemary, a couple sprigs thyme and two dried bay leaves and it’s fantastic. I plan to make this wonderful soup on a Thursday and then serve it that Saturday. I’ll definitely make this again. I also subbed half the kale for chard as it was what I had on hand and I used Roma tomatoes. Saute until vegetables are tender, about 5-8 minutes. Plenty of vibrant vegetables. Bake 12-20 minutes at 350°F. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Thank you! I don’t care for butternut squash (it’s also a pain to cut IMO), so i subbed a couple medium yams instead. Vegetable soup may sound like peasant food, but the flavors are so satisfying … This is what soup was meant to be like. Instead of onion I used a leek, but otherwise followed the recipe exactly. Pull up a chair! Add garlic and cook another 1-2 minutes. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … It’s so yummy and healthy!!! Elise Bauer is the founder of Simply Recipes. Made exactly as written, except subbed the beans with some Acini DePepe (husband hates beans). Butternut Vegetable Soup 58 A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale Reduce heat; simmer uncovered until kale is tender, about 30 minutes. Heat the oil in a large pot over medium-high heat. Adapted from a Kale and Roasted Vegetable Soup in Bon Appetit Magazine. I have some uncooked an want to use it. Last but not least a little fresh grated Parmesan.. cannot say enough , this is a definite keeper!! or until done, stirring frequently. Definitely a keeper! Pulse in the processor until almost smooth. All photos and content are copyright protected. Elise is a graduate of Stanford University, and lives in Sacramento, California. Rub the oil over all of the vegetables so that they are well coated. Add chicken; cook 5 to 8 min. Great flavor. Probably the best soup I’ve every made. They asked me to just make this every month, lol! Very tasty and full of protein. I ended up blitzing it and had a second bowl sprinkled with some white pepper! 2 Roast the carrots, tomatoes, onion, squash, garlic: Rub rimmed baking sheet with a thin coat of olive oil. Rub the oil over all of the vegetables so that they are well coated. Kale is my least favorite of the leafy greens but I’ll go ahead with it since you feel the same way about kale but like it in this recipe. I’d love to make the stock from scratch when I have more time. I've never had kale before. Your prize is the recipe for this bone-warming, savory kale soup with hearty chunks of vegetables. It’s … Last but not least, enjoy the crispy garlic … Can I substitute chicken broth for veggie? https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup This is a perfect food! Simmer uncovered until the kale is tender, about 30 minutes. Add water or broth, tomatoes, cooked rice, chicken and kale. Stir in the red potatoes, thyme, salt, and pepper, and bring to a boil. Great recipe. thanks.. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper. Required fields are marked *. But I made the beans from scratch :). Is there any way of not making this with canned tomatoes but with fresh ones..? It may not be as healthy but it sure was delicious! Did you know you can save this recipe and order the ingredients for. All I can say is WOW!! Wonderful Christine, I’m so glad you liked it! Add the … Can I substitute dried thyme for the fresh? Cook until fragrant while stirring frequently, about 1 minute. Before serving, drizzled the bowls with a little Calabrian chili oil , the heat with the sweet from the carrots and squash..heavenly!! 2. I add a bit more chicken stock and quinoa to make it a more filling meal . 4. I have been making this soup for about 4 years or more. Hello! Mains· Soups· Vegetables· Vegetarian, Click here for a printable version of this recipe – For the Love of Cooking.net. Add chicken stock. Do I just leave it out, covered, for those two days, or do I refrigerate it? Add the drained white beans to the soup. Ok, so this soup is not going to win in the “most beautiful soup” category, but it’s going to win a prize in the “very delicious, will make again” category which is much more important in my opinion. Every spoonful was sooooo good. Spread leaves on a cookie sheet. 1. So delicious! Hello blogger i see you don’t monetize your I made this last week and my whole family couldn’t get enough, even my twin babies! I don’t know why I need to remind myself over and over again. Healthy Slow Cooker Lentil and Vegetable Soup Sweetphi kale, paprika, garlic salt, cayenne pepper, large carrots, red bell pepper and 10 more Chunky Vegetable Soup in a Slow Cooker Hip Foodie Mom oregano, celery, onion, diced tomatoes, garlic, salt, crimini mushrooms and 5 more Let me know how it turns out. You can add different flavors by adding more veggies ( I added what I had left of broccoli:) Will definitely keep this as a regular in my soup rotation – thanks!! Thanks! How do you make this lentil soup with kale recipe? I don't really like vegetable but this recipe made me eat some. Stir in the kale and cook until wilted, about 2 minutes. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Thanks for waiting. I had to add sugar for a wee bit of sweetness and even that didn’t help much! Please do not use our photos without prior written permission. 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