Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Water chestnut consists of 78 mg of phosphorus which is 11.14% of the daily recommended value. It plays a vital role in maintaining… People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). To enjoy fresh water chestnuts, you should thoroughly wash, peel, and eat them raw. Many people enjoy water chestnuts as a snack, especially when they are pickled or candied. Water Chestnuts is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 4.26g of mostly carbohydrates、1.01g of protein、0.02g of fat in 16g while being rich in vitamins and minerals such as Copper and Folate. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey. Asian markets may sell raw water chestnuts. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. bicycling. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Avoid bruised or ones that have soft spots. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Or, steam them and add them to a stir-fry, soup, or salad. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". U.S. Department of Agriculture. Despite its name, the water chestnut is not a nut. The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. Water chestnuts are compliant with a low-FODMAP diet. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. People following a weight loss plan may benefit from water chestnuts’ low-calorie content. Half a cup of water chestnuts contains only 0.1 g of fat. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Some of the reported health benefits are: This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. However, water chestnuts are considered a starchy vegetable. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Health Benefits of Chestnuts Unlike most other nuts, chestnuts contain little protein or fat and chiefly provide complex carbs. 24mins. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Press the button (add to counter) in the table. These vitamins are essential to keeping your brain healthy and protecting against disease. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Most commonly in the U.S., you will find canned water chestnuts available for purchase. J Med Plant Res. Health Benefits of Water Chestnut (Singhara) Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments.It is a bitter, astringent, diuretic, and antiseptic plant. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Obese people should avoid eating it because it’s more carbs containing. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. 48mins. The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. Everything you need to know about tree nut allergy. Fresh water chestnuts have a sweeter flavor than the canned variety. Health benefits of dietary fiber. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. View other nutritional values (such as Carbs or Fats) using the filter below: Nutritional Value of Water Chestnut Water chestnuts offer a healthy supply of protein, carbohydrates, minerals chromium, copper, manganese, and potassium, B-vitamins thiamin, riboflavin and niacin, and dietary fiber, according to a Livestrong.com article on the health benefits of water chestnuts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Nutrition Benefits of Eating Water Chestnuts . If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. That doesn't mean they skimp on … 100 grams of it has nutritional value calories (97), fat (0.1g), potassium (584mg), sodium (14mg), carbohydrate (24g), protein (1.4g), fiber (2g), protein (1g), calcium (1%), vitamin C (6%), vitamin B-6 (15%) and magnesium (5%). Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Published April 1, 2019. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Fiber also absorbs water, which softens stools and allows them to pass more smoothly. It’s actually an aquatic vegetable often grown underwater in marshy and muddy areas. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. walking (15 minute mile) 48mins. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 FoodData Central. FoodData Central. dancing. Water Chestnut Nutrition Facts. They also contain several vitamins and healthy antioxidants. By using Verywell Fit, you accept our, Radish Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Cannellini Bean Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. Swapna MM, Prakashkumar R, et al. Before eating, raw water chestnuts need to be peeled and the top sliced off. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. swimming (25 yards per min) 40mins aerobic dancing. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Water chestnut corms are often fed to cattle and used as mulch or compost throughout Asia. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. How Long Does Coronavirus Live On Surfaces? Download this image for free in HD resolution the choice "download button" below. how to burn 224 calories (100g of water chestnuts) your weight: jogging (5 mph) 26mins. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Fiber aids in digestion by helping food move through the large intestine. Water chestnut sliced in water. American Academy of Allergy Asthma and Immunology. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections ( 5, 6 ). You can also dry water chestnuts and grind them into a thickening agent or flour that you can use for baked goods. Store unopened cans of water chestnuts in a cool, dry place. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Aside from vitamin … Sign up to get our free recipe book and enjoy delicious low-carb meals. There are 79 calories in 1 cup of Water Chestnut. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Here are some ways to use water chestnuts in recipes: Centers for Disease Control and Prevention: “Eat More, Weigh Less?”, Journal of Agriculture and Food Chemistry: “Compositional Analysis of Chinese Water Chestnut (Eleocharis dulcis) Cell-Wall Material From Parenchyma, Epidermis, and Subepidermal Tissues.”, Encyclopedia of Food Sciences and Nutrition: “Water Plants.”, Journal of Food Science: “Antitumor, Antioxidant, and Nitrite Scavenging Effects of Chinese Water Chestnut (Eleocharis dulcis) Peel Flavonoids.”, Permaculture Research Institute: “Water Chestnuts.”, Transactions of the American Clinical and Climatological Association: “Why Your Mother Was Right: How Potassium Intake Reduces Blood Pressure.”, Tropical Parasitology: “Laboratory experience with the development of Fasciolopsis buski eggs.”. 2016;81(10):H2578-H2586. In the US, one of the most common dishes prepared with water chestnuts is American–Chinese chop suey. A serving of water chestnuts also contains 1.6 grams of sugar. Water chestnuts nutritive recipes Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. While canned water chestnuts pose little risk, be sure to thoroughly wash water chestnuts if you buy them fresh. This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Nonetheless, they are … 10. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Choose that are fresh and very hard. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Half a cup of water chestnuts contains 350 to 360 mg of potassium. J Am Coll Cardiol. Water chestnuts, chinese, raw. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Water chestnuts are an excellent source of potassium, which is a very important mineral for human health. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Calories. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. They are a good source of fiber and essential vitamins and minerals. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin ( 4 ). They keep well in the fridge for 2 weeks, in a container and covere… Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. 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