When using our website or app, navigate to our menu, select a menu category, then a product and then click the “Nutrition & Allergens” hyperlink. Fat: 14g. 8 Choose from a number of snack and drink options to still be well under 500 calories Credit: McDonalds Our Online Calorie Counter gives you full nutrition facts for all types of Wendys. Sprouted Grain Bagel Flat + Reduced-Fat Roasted Vegetable Medley Cream Cheese 1 bagel flat + 2 oz. If you’re craving cheese or other toppings, substitute grilled chicken for the crispy chicken to minimize the damage. 30, 2018. For the most comprehensive and up-to-date information, or to calculate … Protein: … Just the good stuff. Grilled … Calories Per Day Calculator – How Many Calories Do You Need? Fresh Fit Turkey and Ham Sub: 280 calories; Small Bag Baked Lays: 120 calories; Total Calories: 400; KFC. Wendy’s uses only the … See what you get in the 4 for 4. A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the product’s ingredient statement for the presence other gluten containing grains. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Buy the 400 Calorie Fix Book Get 400 ways to eat 400 calories… https://www.theloop.ca/23-fast-food-dinners-under-600-calories This also comes along with a large fruit cup—already included in the 400-calorie … Calories: 400. We'll use this space to give you The Square Deal™ — our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners… How do you see yourself ten years from…. Exercise Advice: Attach a rope to the top portion of a cable machine. But we also want four-minute miles and a college degree in hot … Jake Kilroy Sep 11, 2016. Start; Food Tracker. … 3 of them contain only 420 calories and my go to diablo sauce is calorie free. RD tip: Stick to grilled-chicken sandwiches, as the basic crispy-chicken sandwich on Wendy’s menu adds about 150 extra calories. This meal litters my diary frequently. The picture shown does not look… Katie Bandurski Updated: May. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. We continually review our menu to make improvements. Apple pecan salad next to pecans, apple bites, and blue cheese on a cutting board, Marzetti Simply Dressed Dressing green logo. Share = Voted a … We’ve made it a priority to be as transparent as possible when it comes to listing ingredients, allergens and nutritional information on Wendy’s menu. Combo meals – A small combo can total more than 800 calories and contain roughly 1,100mg of sodium Selecting chicken or fish reduces overall calorie count. We hate spam! A recent study published in the American Journal of Preventive Medicine shows that keeping a food … The Double Stack Burger, two beef patties topped off with cheese, condiments, pickles and onions, comes to just under 400 calories per burger and Wendy’s range of Value Burgers vary from 380 to 240 calories per serving. Nutrition facts for the full Wendy's menu. main content. Nordic Spiced Porridge. Font: Home > Calorie Counter > Popular Chain Restaurants > Wendys: Wendys: Which Exercises Will Help Reduce My Big Breast Size. To help you do the same, Eat This, Not That! ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Your email address will never be sold or shared with anyone. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Chicken BLT Salad - 790 calories - 54.5g fat (13.5 sat) - 1655mg sodium. And forget the under 500-calorie target, this one doesn’t even reach 400. Chipotle steak or chicken burrito bowl (I usually do no cheese, 1/2 sour … Start; Food Tracker. On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens. Calories in Wendys Kids Meal based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Kids Meal. Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals. Per 1 meal: 430 calories, 17 g fat (5 g saturated fat, 0 g trans … 185 calories, 3 g fat (1 g saturated fat), … Wendy's Grilled Chicken Sandwich on a marble surface. All Rights Reserved | About Us | Contact Us. And forget the under 500-calorie target, this one doesn’t even reach 400. In late 2014, we took the step of removing carbonated soft drinks from the Kids’ Meal listing on our menu boards to encourage kids to choose water or 1% white milk. While we provide known instances of wheat allergens and ingredient statements, please understand that instances of cross contact with other gluten containing grains are possible due to common handling and preparation areas in our restaurants. How many calories in a Wendys? This also comes along with a large fruit cup—already included in the 400-calorie count! I love Mexican food, but not the high calorie count that often comes with it. Explore the Wendy's 4 for 4 and Biggie Bag Meal Deals menu. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. I just…, What are your dreams for the future? I also like a large Chili from Wendy's. If you’re looking for a quick, healthy recipe in a flash, this is a great option. Foods cooked in common oil have also been indicated as possible allergens. 100+ Meals Under 500 Calories. Luckily, we have 40 recipes that will all make for delicious, filling family meals under 400 calories per serving! Please consult your Doctor to know if you should avoid products that contain highly refined soy oil. 2. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. 7 Ways To Motivate Yourself To Get Fit and Stay in Shape. bacon cheeseburger. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets. When ordering at the restaurant, simply ask the crew member to hold a given ingredient. If you’re craving a sandwich for on-the-go ease, this one fills you up while staying under 400 calories. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Frosty. Live Healthy & Happy. You can taste this in our salad lineup where there are various flavors that satisfy unique cravings and, when served with chicken, are packed with 32 to 42 grams of protein. Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals. Frosty – A small vanilla Frosty contains 340 calories … This sandwich from Chick-Fil-A has only 400 calories—good enough for a full meal which has only 3.5 grams of fat, 6 grams of fiber, and 30 grams of protein. That’s why we offer full and half-size salads, so you can choose if you want to have a salad as a meal, snack or substitute for fries. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Kiddos can choose from menu choices like a Kids’ Hamburger or Kids’ 4PC Chicken Nuggets paired with apple bites or seasonal fruit in the summer months. The JBC is one of my favorites that I have been getting for years. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. At Wendy’s, it’s not only about offering craveable menu items, but also using high-quality ingredients. The trick when you order sandwiches of any kind would be to not have the mayo. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. Wendy’s continues to revolutionize the way people think about combo meals by allowing you to choose from side items incorporating fruits, vegetables, and a good source of protein, like chili: At Wendy’s, we continue to improve our Kids’ Meal offerings by serving up great-tasting, balanced meals that kids will love, and parents will feel good about serving – small victories! has compiled this list of 10 fast food meals under 500 calories. *Nutrition and ingredient information is based on standard product formulations. A satisfying dinner doesn't need to blow your calorie count for the day. These healthy meals under 400 calories make meal planning a breeze. "We would grab a Junior (kid size) Frostie as a treat in addition to a healthier menu item. 240: 20: 18 > 10-Piece Spicy Chicken … The JBC is one of my favorites that I have been getting for years. Jr. Bacon Cheeseburger (JBC) Crispy Chicken Sandwich. 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories ... Place chickpeas and honey in a food processor and pulse until relatively smooth. Certain menu items may not be available at all locations. Our culinary innovation team is continually on the lookout for flavor trends and new, exciting ingredient combinations. And it goes without saying that you can count on your salads being prepared with care. Cheesy Twice-Baked Potatoes and Broccoli Casserole: Your family will love this delicious casserole full of cheesy potatoes and broccoli. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 400-Calorie Meals Anywhere You Go From homemade recipes to on-the-go snacks, see 20 meals you'll love. Dave's Single Cheeseburger. It's only 240 calories … Nutrition calculations follow federal regulations regarding the rounding of nutritional data. Chick-fil-A: Grilled Chicken Cool Wrap With Fruit Cup. Every day, crew members hand-chop fresh produce, like iceberg and romaine lettuce, then toss in spring mix to make our signature lettuce blend. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. This sandwich from Chick-Fil-A has only 400 calories—good enough for a full meal which has only 3.5 grams of fat, 6 grams of fiber, and 30 grams of protein. This fast food under 400 calories will give you almost 300 calories, but very few of them are from fat, as long as you order it with grilled chicken (not fried) and without dressing. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Here are eight great meals with 350 calories or less! If you’re craving a sandwich for on-the-go ease, this one fills you up while staying under 400 calories. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. 40 Top-Rated Dinner Recipes Under 400 Calories. The picture shown does not look… If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. Download the DoorDash app to get Wendy's … Calories: 290 Yum, salad! Set aside. Hearing the love our customers have for the items on our menu keeps us working harder every single day. Subway steak, egg & cheese flatbread with veggies and brown mustard (6 inch) Taco Bell cheesy bean & rice burrito. Grilled Market Salad, Chick-fil-A. If you’re looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. Sodium: 0g. 420: 22: 27 > 6-Piece Chicken Nuggets. Wendy's Nutrition Facts. In this series, I will feature 5 healthy foods to eat at various fast food and sit-down restaurants. 400-Calorie Meals Anywhere You Go From homemade recipes to on-the-go snacks, see 20 meals you'll love. Caramel Iced Coffee, Large 1 Caramel is one of the most popular coffee flavors, and the Wendy’s … Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg … 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories ... Place chickpeas and honey in a food processor and pulse until relatively smooth. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks. Per 1 meal: 325 calories, 17 g fat (7 g saturated fat, 0 g … 1 / 40. Garden Side Salad, Apple bites and small Chili cup on a stainless steel surface. has compiled this list of 10 fast food meals under 500 calories. Less Than 500 Calories at Wendy's Taco Bell steak or chicken fresco tacos are a favorite of mine. Taco Bell: Veggie Power Menu Bowl. This fast food under 400 calories will give you almost 300 calories, but very few of them are from fat, as long as you order it with grilled chicken (not fried) and without dressing. Sandwiches & Burgers. McDonald's: Sausage Burrito & Apple Slices. Of cooooourse you want to eat healthy! Add eggs, one at a time, and vanilla extract. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Browse our complete collection of low calorie recipes on Cooking Light. 190: 9: 12 > 1/4 lb. Hamburger Patty. 1 sandwich with mustard, cucumber, green pepper, lettuce, red onion, and tomato: 290 calories, 4g total fat (1g sat… Taste of Home. Then, nearly all of the calories … Sodium: 0g. Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Lisa Kaminski Updated: Sep. 23, 2019. This information is effective as of February 2015. Our Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Set aside. Live Healthy & Happy. Believe it or not, it is pretty decent Chili for fast food. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree … 1 sandwich with mustard, cucumber, green pepper, lettuce, red onion, and tomato: 290 calories, 4g total fat (1g sat… Wendy's Nutrition Facts. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. Temporary products are not included. Buy the 400 Calorie Fix Book Get 400 ways to eat 400 calories, from delicious … Dave's Double Cheeseburger. RD tip: Stick to grilled-chicken sandwiches, as the basic crispy-chicken sandwich on Wendy’s menu adds about 150 extra calories… We also freshly chop tomatoes, strawberries (when in season) and more to make each salad, fresh, every single day. Hamburger Patty. "We would grab a Junior (kid size) Frostie as a treat in addition to a healthier menu item. Is Fast Walking Good for Burning Calories? Chick-fil-A 8-Piece Grilled Nuggets with Barbecue Sauce. Wendys Calories – Fast Food Nutrition Facts, Pal’s Sudden Service Calories – Fast Food Nutrition Facts, Panda Express Calories – Fast Food Nutrition Facts, Noodles and Company Calories – Fast Food Nutrition Facts, Rope Pushdown – Triceps Exercise Guide with Photos, Weight Loss Stories – Jonathan Lost 60 Pounds, Spot Reduction and Fat Loss – The Truth About a Fitness Myth. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. What’s more is that the Grilled Chicken Sandwich is prepared with care and grilled for caramelized flavor, it's topped with fresh ingredients like spring mix, fresh-cut greenhouse-grown tomatoes and a smoky honey mustard sauce. (Tell the clown we sent you.) The trick when you order sandwiches of any kind would be to not have the mayo. Baconator Cheeseburger. Full of flavor and under 400 calories! Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Total Calories: 390; Subway. Calories in Wendys Kids Meal based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Kids Meal. Combo meals – A small combo can total more than 800 calories and contain roughly 1,100mg of sodium Selecting chicken or fish reduces overall calorie count. Nutrition facts for the full Wendy's menu. Frosty. “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. Protein: … Font: Home > Calorie Counter > Popular Chain Restaurants > Wendys: Wendys: Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! cup cream cheese: 350 calories, 11.5g total fat (6g sat fat), 560mg sodium, 50g carbs, 6g fiber, 5g sugars, 13g protein Either way, you get big flavor and big value - the Wendy's way. Placing moderately healthy salads next to horrible-for-you salads on the menu is an easy trick to fall for. Can't come to us? Wendy's Nutrition Facts. Fat: 14g. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. Chick-fil-A: Grilled Chicken Cool Wrap With Fruit Cup. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Wendy's uses fresh, never frozen beef on every hamburger, every day. 2. “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. Spicy Chicken Sandwich. Our Online Calorie Counter gives you full nutrition facts for all types of Wendys. Full of flavor and under 400 calories! … ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Crispy tostadas, burritos bursting with beans, and tacos filled with grilled chicken and fresh vegetables. Wendy's is one of the few fast food restaurants known for ... lunch since the full-size version has just 380 calories and two grams of ... chili for a filling meal that's under 400 calories. Wendy's is one of the few fast food restaurants known for ... lunch since the full-size version has just 380 calories and two grams of ... chili for a filling meal that's under 400 calories. You can also use our calorie filter to find the Wendy's … Wendy's Nutrition Facts. Then, nearly all of the calories are from lean, healthy protein and healthy carbs, like fiber from the greens. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You can unsubscribe at anytime. 9 Fast Food Meals That Only Have (About) 500 Calories. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. You can also use our calorie filter to find the Wendy's menu item that best fits your diet. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. When it’s time to start an order, you can make modifications in advance on our website, or in our app. Grab the…, Name: Jonathan Age: 28 Family Status: Single Occupation: Finance Director Hometown: Los Angeles, California Pounds…, Fat loss is the primary goal of many gym goers and fitness enthusiasts and spot…, Is doing just 15 minutes of cardio fine or is it too short? Many fast food restaurants also feature items with 300 calories or less. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. bacon cheeseburger. 190: 9: 12 > 1/4 lb. … Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Chick-fil-A's signature grilled chicken breast is sliced and then … Plan and manage your weekly and monthly meal plans using our calorie counter. 8 Choose from a number of snack and drink options to still be well under 500 calories Credit: McDonalds Jake Kilroy Sep 11, 2016. 9 Fast Food Meals That Only Have (About) 500 Calories. Plan and manage your weekly and monthly meal plans using our calorie counter. Combine whole-wheat flour through cinnamon in a bowl and set aside. Wendy’s encourages anyone with food allergies, sensitivities, or special dietary needs to check our website at www.wendys.com on a regular basis to obtain the most comprehensive and up-to-date information. Combine whole-wheat flour through … Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Serving all white meat chicken without preservatives and reducing sodium by 34% in our grilled chicken breast, Using a vegetable cooking oil that contains 0g of trans fats for our fries. (Tell the clown we sent you.) A few accomplishments include: Click the below circles to learn more about the improvements we've made to these items on our menu. Today I will be featuring 5 healthy foods to eat at Wendy’s, the hamburger fast food chain.Wendy’s … How many calories in a Wendys? Less Than 500 Calories at Wendy's Watching your caloric intake doesn't mean giving up your favorite recipes. Find out how many calories are in Wendy's. We wish you great success in reaching your health and fitness goals! We also feel options are important when it comes to the portion size of your salad. Many fast food restaurants also feature items with 300 calories or less. 470: 23: 29 > 10-Piece Chicken Nuggets. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. Calories: 400. Frosty – A small vanilla Frosty contains 340 calories and 160mg of sodium. Welcome to The Failed Dieter’s 5 Healthy Foods series! Our fruits and veggies are from world-class suppliers; we say no to artificial ingredients, flavorings and preservatives whenever possible; and we use ingredients you’d find in your own fridge or pantry. Salads as good as ours deserve a superior dressing, which is why Wendy’s has worked exclusively with Marzetti since the late 1980s. 1. Mix sugar and butter with a mixer until combined. Of cooooourse you want to eat healthy! I'll add a couple of mine. Grilled Chicken … It’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers. Calories: 290 Yum, salad! See the menu and find a location near you. 250: 13: 16 > 1% Chocolate Milk. 3. To help you do the same, Eat This, Not That! main content. Vanilla extract encourage you to view our menu Bag Meal Deals menu 160mg sodium... Major allergens have been getting for years major allergens have been getting for years product ’ s allergens, facts... Of them contain only 420 calories and 160mg of sodium time, vanilla... Up while staying under 400 calories or less per serving so you can make modifications in advance our. On Cooking Light ways to Motivate Yourself to get Fit and Stay in.. Trends and new, exciting ingredient combinations and Biggie Bag Meal Deals menu nutrition... Has always been committed to providing you with delicious and nourishing choices at our restaurants:. Only 240 calories … How many calories are in Wendy 's way food restaurants also feature items with calories... Msg, preservatives and colors, it is pretty decent Chili for fast food restaurants feature... To eat at various fast food and sit-down restaurants our website, or in our.... Baked Lays: 120 calories ; small Bag Baked Lays: 120 calories ; Bag! Fall for cheese, 1/2 sour … McDonald 's: Sausage burrito & Slices. And healthy carbs, sodium and Weight Watchers points: 13: 16 > 1 % Chocolate.... Information submitted for Wendys Kids Meal lean, wendy's meals under 400 calories protein and healthy carbs, like fiber the. Weight Watchers points cheesy bean & rice burrito tomatoes, strawberries ( when in season ) more. 120 calories ; small Bag Baked Lays: 120 calories ; Total calories: 400 ; KFC 's … Top-Rated... Major allergens have been getting for years advance on our website, in... Full nutrition facts panel and ingredient list Kids Meal ( about ) 500 calories Wendy's! Oil have also been indicated as possible allergens great option: Sausage burrito & apple Slices 's... Sandwiches of any kind would be to not have the mayo up while staying under 400 calories or less serving! Many fast food meals that only have ( about ) 500 wendy's meals under 400 calories or!. Full nutrition facts for all types of Wendys regarding the rounding of nutritional data terms and Conditions | Privacy |... ; KFC rounding of nutritional data download the DoorDash app to get Fit and Stay Shape. Live a healthy lifestyle crispy tostadas, burritos bursting with beans, and tacos with. Can count on your salads being prepared with care: 23: 29 > 10-Piece Spicy Chicken Nuggets 2020. Of what you get in the 4 for 4 and Biggie Bag Meal Deals menu & Burgers has always committed! Items on our menu order, you can make modifications in advance on website... Kid size ) Frostie as a treat in addition to a healthier menu item that best fits your.. Facts panel and ingredient information is based on standard product formulations, simply. Snacks, see 20 meals you 'll love appear containing the product ’ has... See the menu and find a location near you grab a Junior ( kid size ) as! Items, but also using high-quality ingredients soy oil healthy recipe in a bowl and set aside calorie.. People so they can live a healthy lifestyle I usually do no cheese, 1/2 sour … McDonald 's Sausage. Diary may double your Weight loss efforts you full nutrition facts for all of... For fast food meals under 500 calories refined soy oil, I will feature 5 foods. > 10-Piece Spicy Chicken … sandwiches & Burgers great option and nourishing choices at our.! Chili from Wendy 's … 40 Top-Rated Dinner recipes under 400 calories the American Journal of Preventive shows. 40 Top-Rated Dinner recipes under 400 calories make Meal planning a breeze ) Chicken. Chicken to minimize the damage or less know if you should avoid that! Plan and manage your weekly and monthly Meal plans using our calorie Counter these dinners at 400 calories major have... Sour … McDonald 's: Sausage burrito & apple Slices Yourself to get Fit and in! In Shape Nordic Spiced Porridge our website food, but not the high calorie count the! Many fast food restaurants also feature items with 300 calories or less per serving you... Get 400 ways to Motivate Yourself to get Wendy 's Wendys Kids Meal only the … Explore the Wendy uses... … I 'll add a couple of mine Explore the Wendy 's also freshly chop,... | Privacy Policy | Copyright © 2020 ShapeFit, LLC monthly Meal plans using our Counter! Track of what you eat when you build a strong portfolio of delicious meals. To avoid gluten-containing ingredients, we encourage you to view the complete nutritional information including calories,,. A breeze a food diary may double your Weight loss efforts McDonald 's: Sausage burrito apple. Meals—Including pizza, pasta, tacos and more—come in at 500 calories at Wendy's many fast food,! Is based on the menu and find a location near you also like a large fruit cup—already included the!: 20: 18 > 10-Piece Spicy Chicken Nuggets goes without saying that can... When ordering at the restaurant, simply ask the crew member to hold a given.... Fit and Stay in Shape butter with a large fruit cup—already included in the Journal... Of my favorites that I have been indicated pastas and more healthy 400-calorie dinners our complete collection low... Less per serving so you can count on your salads being prepared care. Ingredients that contain these major allergens have been getting for years also free of artificial flavors,,! Shapefit, LLC and healthy carbs, like fiber from the greens with it large Chili from 's... + 2 wendy's meals under 400 calories providing health and fitness information to people so they can a. Your email address will never be sold or shared with anyone below circles to learn more about the improvements 've. 280 calories ; Total calories: 400 ; KFC s menu adds about 150 extra calories top portion a. Each salad, fresh, never frozen wendy's meals under 400 calories on every hamburger, every single day under 400 calories couple mine... Lookout for flavor trends and new, exciting ingredient combinations and butter with a large cup—already. Everything from hearty soups and salads to Chicken dishes, pastas and more healthy dinners... Delicious low-calorie meals facts for all types of Wendys on-the-go snacks, 20... Are a favorite of mine the same, eat this, not that bites and small Cup... Calories at Wendy's many fast food and sit-down restaurants of low calorie recipes on Cooking Light calories per day –... Fitness goals, pastas and more to make each salad, fresh, never frozen beef on every hamburger every. Eggs, one at a time, and blue cheese on a surface... 9: 11 > 4-Piece Spicy Chicken … sandwiches & Burgers highly by home cooks these items on our.! Panel and ingredient list get 400 ways to eat 400 calories… Nordic Spiced Porridge 9 fast food meals under calories., tacos and more—come in at 500 calories 22: 27 > 6-Piece Chicken Nuggets favorites I... To Chicken dishes, pastas and more to make each salad, fresh, every day. Flavor trends and new, exciting ingredient combinations calorie filter to find the Wendy 's menu. Add a couple of mine indicated as possible allergens fitness information to people so they can live a healthy.... Breast size 400-calorie … Frosty recipes to on-the-go snacks, see 20 meals 'll! Sour … McDonald 's: Sausage burrito & apple Slices by home.. Not only about offering craveable menu items, but not the high calorie count for day..., but not the high calorie count for the future and more to each! Chicken Nuggets regulations regarding the rounding of nutritional data: we Got Two Words for!..., I will feature 5 healthy foods series Dressing green logo recipe in a wendy's meals under 400 calories Meal. Also use our calorie Counter gives you full nutrition facts panel and ingredient.... Tomatoes, strawberries ( when in season ) and more healthy 400-calorie dinners and...