Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Even if you don’t do keto it’s a great dish. Even people not following the Keto diet LOVED this recipe. Italian Sausage. Cauliflower soup recipes. Check out the full recipe here. Add cauliflower. 3 Tbsp. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Discover new “signature” desserts! One thing I do love though is vegetarian chili and soup. I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. In a large soup/stew pan put cook onions until tender and clear. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! Time: 30 minutes Yield: 6-7 (1 cup) servings Recipe adapted from Butter with a Side of Bread. The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). Reduce the heat to low and simmer for 30 minutes, until the cauliflower is crisp-tender. Raved about it on my Facebook page , Thanks. Absolutely delicious! Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool. Keep about 1 tbsp of bacon fat in the pot and return to heat. Not too impressed. Welcome to my blog! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Lodge 6 Quart Enameled Cast Iron Dutch Oven. Pastries, donuts, bread, haha! In a large soup pot or Dutch oven, crumble and brown the Italian sausage with the red pepper flakes over medium-high heat, until the sausage is no longer pink. I used spicy cajun sausage that I cut into smaller pieces with the bacon. You saved Cauliflower Tuscan Soup (Zuppa Toscana) to your. Zupas is a long standing tradition in our house. Add comma separated list of ingredients to exclude from recipe. Creamy cauliflower and sharp cheddar soup you can whip up in less than 30 minutes. I like to use radishes, but you can just as easily use sliced Daikon, bite-size cauliflower florets, or sliced turnips. Add garlic and onion and sauté until onions are tender. Definitely love the parmesan cheese and red pepper flakes garnish as well. Zupas Wisconsin Cauliflower Soup PRINT RECIPE. (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). So what makes this soup low carb? https://www.recipesthatcrock.com/instant-pot-zuppa-toscana-soup Use spicy if you prefer, or links with the casings removed! Stir in the cream and spinach and cook for an additional 10 to 15 minutes, until the … It’s easy for me to over due it with protein. Made with cauliflower, bacon, cheese, and a splash of cream. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. I also added a cup or so of shredded cheese. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe I experiment each time I make it too,which is half the fun of cooking homemade. Bring to a boil. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. My expectations were I cooked the onion in butter first and added it to the pot and then let all ingredients simmer for an hour… It was amazing definitely making again! No sweet potatoes, carrots, parsnips, etc. 10 Items Magazine subscription – save 44% and get a cookbook of your choice These comforting, creamy cauliflower soup recipes are the perfect winter warmers. I didn’t use onion because I don’t like them, and only added 3/4 cup of cream to maintain the healthiest version possible. On that note I did use the links but next time I will use the ground Italian sausage. The most common replacement is cauliflower. Cook until cauliflower is tender, about 10 minutes. Add water and chicken boullion cubes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Reduce to a rapid simmer and cover, cook until the cauliflower is tender, about 5 minutes. Add heavy cream. I mean, keto friendly. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Gradually whisk in milk. I made this for a family pre-Thanksgiving soup night for 30 people. And I am very picky, I require great flavor, this delivered! One thing I don’t need is the carbs. You won t be disappointed! I will definitely make this again and again. The cauliflower needs 15 minutes to become tender. A lower-fat option would be to use milk instead of cream, but the cream really makes it! I suppose adding bacon to anything brings it up a notch! It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. How To Make Zuppa Toscana with TJ’s Cauliflower Gnocchi. You can have dinner on the table in under 30 minutes with this soup recipe. Cauliflower is pretty bland and the soup could have used the flavor of the sausage throughout. We created this super easy, crazy fast cauliflower gnocchi soup recipe with the idea that you could get all of the ingredients in one go at Trader Joe’s! Praise God at least there is something good about a keto diet, haha. I’m not sure how a bowl could be that many carbs. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. This low carb soup recipe will be a total hit with the whole family. Spinach. While Olive Garden and many other people use Kale, my family prefers the taste of spinach. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. It's smooth cheesy flavor is wonderful for those cool nights and is perfect paired with My Favorite Salad and some fresh warm bread. It’s a take on my last name. Pretty good! This soup is an Italian favorite, and once you try it you will see why! I dont see that anywhere. This past month we’ve had a nutrition challenge at our local CrossFit box. Soup season is here and I’m all about it! this link is to an external site that may or may not meet accessibility guidelines. Which is why many Crossfitters and athletes go on this diet. In another large saucepan, melt the butter for the roux. Only 6 net carbs per serving! In a heavy-bottomed soup pot, heat the butter over a low-to-medium heat. Post also includes the traditional recipe with potatoes. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. The Best Keto Low Carb Zuppa Toscana Soup recipe! Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Variations on Keto Zuppa Toscana Soup. Low Carb Zuppa Toscana Soup. This soup is an Italian favorite, and once you try it you will see why! I use the mild, bulk sausage. Substituted zucchini for the kale and used kielbasa as that was what I had on hand. Does anyone know if you can freeze it? This soup is amazing! Loved it and will definitely make it again. I had to figure out a way to make it CrossFit diet friendly. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Instant Pot Low-Carb Zuppa Toscana Soup … Add the onion, garlic, and cauliflower and cook for 2 to 3 minutes or until the onion is slightly translucent, stirring more or less continuously. Ioana, Made this tonight and it came out amazing! This time of the year, one of our most requested Instant Pot recipes is our Low-Carb Zuppa Toscana Soup. Here’s the thing. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Cover and cook … https://www.recipesthatcrock.com/low-carb-crock-pot-zuppa-toscana-soup Once hot again, add in the onions and … Add the sausage to the pan and break apart with a wooden spoon until crumbled and cooked … Cook for 15 minutes (until cauliflower is soft). Soup was very good I did not add the beans however but it was still awesome. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. How can this be 12 carbs per serving? I’m really trying to get lots of fat in for keto. Because I used the mild I added some crushed chili flakes to my bowl. And yes, “SHUGARY” is spelled correctly. I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. I thought the bacon was gross. Just made this. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! Easy way to sneak more vegetables into food. Another reason to add more broth. My name is Aimee and I’m the author here behind Shugary Sweets! Thank you for sharing this recipe! Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. First, the obvious. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Oh wait, you’re cutting carbs? This is the soup … Heat while stirring for a couple of minutes. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Required fields are marked *, Hi There! It says serves 4 at the top of the recipe if that helps! It’s a keeper. It was a hit even over the high carb favorites. I calculate approx 12 per the entire pot. Dairy free, gluten free, Whole30, Paleo, low-carb. Hubby and I can’t stop eating it, but considering the amount of vegetables I don’t feel like we need to stop! Following the milk, gradually add water and chicken broth and stir constantly. Lastly, we’ve got another recipe that’s good for eight people. It was filling and good but hubby wasn't a fan of the pureed cauliflower. See my disclosure policy for more info**. Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. Check the soup after 15-20 minutes of simmering to see if the cauliflower … Cauliflower soup recipes; This competition is now closed. Add chopped cauliflower and heat until boil. I’ll try it again with out the bacon and will hot Italian sausage. Thank you! … Amount is based on available nutrient data. I should have used Italian sausage instead of country pork. Usually zuppa tuscana soup is made with potatoes, but the potatoes can easily be switched out for cauliflower. A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! On the other hand, the soup needs five minutes to simmer to achieve the preferred thickness. The recipe never calls for slicing the sausage links but that is something you will need to do. Jan 2, 2019 - Low Carb Zuppa Toscana! I added about half a quart of water after adding the bone broth and added more cream. It's subtle yet quite flavorful. Instant Pot Low-Carb Zuppa Toscana Soup is an absolutely delicous and fast way to enjoy the taste of Zuppa Toscana Soup without all the carbs! Made with roasted cauliflower instead of potatoes. And not to mention, it’s brought together in 30 minutes! Made as written and this turned out pretty good. Your daily values may be higher or lower depending on your calorie needs. In a large pot, melt 3 Tablespoons butter and cook the chopped onion until translucent and golden … It takes a few minutes of prep and short cook time. Avocado, nuts, and seeds are also good choices and make great snack options. Stir in cauliflower florets and cook until slightly toasted, about 5 minutes. Remove the bay leaf, return the bacon to the pot, and add the spinach and stir until it begins to wilt about 2-3 minutes. I have never added the bacon, but may try it next time. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I substituted the diced potatoes for fresh cauliflower … With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! And not to mention, it’s brought together in 30 minutes! All Rights Reserved. Add sausage. There is plenty of flavor and great texture to this soup. Your email address will not be published. I really enjoyed this soup on a cold Minnesota day! It’s time to indulge in all the comfort food. Lastly, we’ve got another recipe that’s good for eight people. Congrats! You get all the flavor of traditional Zuppa Toscana soup, without all the carbohydrates! I prefer using chicken or turkey bone broth. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Grab a cup of coffee (or beverage of your choice) and stay with me awhile. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! The spinach has fiber but the recipe says zero as well. SOUP: 1 medium onion, chopped 3 T butter 2 pounds cauliflower 1/4 C flour 2 C half and half 3 1/4 C water We are going to make again tonight with leftover bratwurst. This is the soup that has been comforting me all week long. Cafe Zuppas is one of my favorite paces to grab some soup and a sandwich. Bacon is also an optional ingredient in the recipe, but it really does make a big difference. You choose what you love! Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Bring to a boil over medium heat; Cook and stir the mixture for 2 minutes or until thickened. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Pour in chicken broth and bring to a boil. Another reason this recipe is so easy is the use of frozen veggies. Also I sautéed in an Instant Pot then switched it to slow cooker function to simmer all day (still adding the kale and cream at the end). Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! This just added depth of flavor! With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Time needed: 45 minutes. Plus it is made in the fraction of the time because it is made in the Instant Pot! Add kale (I tear mine into bite size pieces). My last name smaller pieces with the zuppa cauliflower soup recipe family season is here and I ’ ll try it you see. As much as I should have used Italian sausage until spinach ( or kale ) re concerned about using instead. 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Prep and short cook time I should have, you can just as easily use sliced Daikon, bite-size florets! Thumbs up an Amazon Associate and member of other affiliate programs, I ’ m all about it to., cook until slightly toasted, about 1 minute we are going to make low!