Spray the lined racks with Mazola® Corn Oil and place the eggplant slices. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. Percentages are based on a diet of 2000 calories … Ringan Nu Raitu / Baigan Ka Raita/ Spiced Eggplant Yogurt Dip is a traditional yogurt dip made with steamed and mashed eggplant and yogurt with spices. Mix well. Brinjal raita, is a salad like side-dish of India which can also be called as brinjals or eggplants in seasoned curd. Eggplant Raita Ingredients: 6 small/mid size eggplants 1 Red onion - finely chopped 1/2 cup curd Oil for seasoning 1/4 cup peanut powder Chopped Coriander to garnish with Method: Cut small pieces of eggplants. Sodexo Campus - Flatbread Pizza w/Curried Eggplant&Raita. Add a little water to the yogurt to make it smoother. Let me walk you through this. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 42 % 14g Fat. Smoky and cooling eggplant raita which goes well with biryani, pulao or even some hot phulkas, I loved the smoky taste of the dish and it taste so refreshing too. You'd need to walk 33 minutes to burn 118 calories. Air-Fryer Grilling: Preheat the air-fryer at 350F for 5-minutes. Heat oil in pan. 40 % 30g Carbs. Eggplant Raita | Brinjal Raita | Easy to make and Delicious to Eat | Eggplant Pachadi More Recipes from the 1000 Indian Recipes Cookbook: Eggplant Raita (9) 30 minutes. This seasoned eggplant raita recipe is perfect for hot summer days because it's chilled before eating. Roasted Brinjal Raita / Eggplant Raita / Roasted Eggplant Dip The best meals are often the simplest ones. Cut into thin oval slices. Mix well. Roast, stirring often to prevent burning. Thick creamy wholesome yogurt coating the spoon. 42 % 14g Fat. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Peel and slice the eggplant into 1/2-inch slices. Easy Eggplant Raita by Lynne Webb // 0 Comments » For those who might not be familiar, a raita is a yogurt-based condiment, frequently seasoned with varying combinations of garam masala , cumin, fresh mint, cilantro, and dill. Baingan ka raita (brinjal raita or dahi baingan). How Many Calories are in Eggplant? Then add the drained cucumber, onion (or garlic, to taste), half the cumin, cilantro leaves, mint leaves and green hot pepper. Sugar 6g 7%. Today, I m sharing a very tasty recipe of keemay kay kabab restaurant style at home. Add the mustard oil, onion, tomato, green chilies, garlic, coriander leaves, and salt to taste. Serve raita, for example, with biryani, naan or paratha. Let stand until cool enough to touch; meanwhile, continue with recipe. You'd need to walk 33 minutes to burn 118 calories. Baingan or Eggplant Raita is what I chose. Add the yogurt to the prepared eggplant mash and stir to blend well. 10 people made this. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. The eggplant can be fried and set aside in an airtight container a day before this dish is to be served. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Clean and peel eggplant to remove skin and cut into small pieces. A tempering made of oil, mustard seeds, cumin seeds, red chili powder adds flavor to the dip and the floating oil in the top makes it more appetizing and is appealing to the eyes. Cut into thin oval slices. Saturated Fat 1g 6%. 5. They may be labeled Japanese, Indian, Italian—or simply “baby.” To make the raita: Line a colander with several layers of coffee filters or possibly paper towels. Calories from Fat: 93. If you want to make raita for the purpose of cooling your mouth this probably isn't the right recipe as this particular raita … https://www.makingthymeforhealth.com/eggplant-curry-cucumber-mint-raita Wash and peel the eggplant. Pour the mixture into two bowls and sprinkle with the remaining cumin. 2. • Black mustard seeds - 1/2 teaspoons. Smoked eggplant raita Ruby Shah Karachi. You can pressure cook the eggplant as I have shown below or you can also place the chopped eggplant in the plate and steam in the steamer for 15-20 minutes or till they are tender and soft. Make sure the eggplant are fresh and does not have seeds in it. This is a seriously yummy side dish that's great any time of year but is perfect for hot summer days as it is chilled before eating. I was very unsure about it when my mother in law first told me about this but then her confidence in the recipe was able to overcome my fear of a failure. The farmers’ market in high summer is the best bet for finding the small, inky-purple, round eggplants used in this recipe. 2,000 calories a day is used for general nutrition advice. Eggplant Rollatini 1 serving 325.3 calories 20.1 grams carbs 21.3 grams fat 16.4 grams protein 7.7 grams fiber 49.2 mg cholesterol 7.7 grams saturated fat … 3. Wash and peel the eggplant. How to Make Eggplant Raita. 275 grams eggplant (brinjal), (about 6 thin long variety), diced into 1/4-inch pieces 3 green chillies, sliced lengthwise into 2 or 3 slices each 1 teaspoon salt, or to taste Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. Mix well. This refreshing and soothing eggplant in yogurt sauce is a great side dish to add to your dinner table when you plan on having a spicy Indian curry! This Traditional Grilled Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Bake for about 20 minutes, turning the eggplant halfway through the cooking time. Eggplant Raita !! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prick the eggplants all over with a fork, place on the … I also browned a red onion rather than using a raw regular onion. Calorie Goal 1,710 cal. When it comes to making a homemade The Best Low Calorie Eggplant Recipes, this recipes is always a preferred Get it free when you sign up for our newsletter. Preheat the oven to 425°F. Drain on kitchen paper. Raita is a yoghurt side dish usually served with curry and rice. The yogurt can also be prepared a day before and stored in the refrigerator. 6 reviews. Eggplant is a non-starchy vegetable, which is low in carbohydrates. I roasted the serrano pepper as well. Sprinkle it very lightly with salt, mix well and place it in a colander and in the refrigerator for 45 minutes. Line a broiler pan with aluminum foil and coat with non-stick spray. 1. Serving Size : 1 Serving. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Roast the eggplant on an open fire over a medium flame until all the skin is burnt and the eggplant looks soft. Eggplant + Spices + Yogurt = heavenly Eggplant Raita Easy Brinjal Raita – try it today. Eggplant Raita (9) 30 minutes. I made it! In a mixing bowl, mash the eggplant roughly. Place the eggplant slices on the plate. This raita is great by itself or as a complement to a spicy biryani or pulao. Log Food. Brinjal raita, is a salad like side-dish of India which can also be called as brinjals or eggplants in seasoned curd. Download this Cookbook today. This is a very tasty and easy raita that serves as the best… How does this food fit into your daily goals? More Recipes from … Prepare mango raita: In a small bowl, stir together mango, yogurt, mint, honey and coriander. Serving Size : 1 Serving. Preparation. This version includes chargrilled eggplant and is delicious on its own. I also added sauteed green pepper to the top of it. Download this Cookbook today. Place the yogurt on the filter and set the colander over a bowl. Your … In a bowl, add the dahi (or yogurt), salt and whisk well until obtaining a smooth consistency. 25 minutes Ingredients. RECIPE INGREDIENTS. More Recipes from the 1000 Indian Recipes Cookbook: Sodexo Campus - Flatbread Pizza w/Curried Eggplant&Raita. 4. 1 medium-sized eggplant; 1 small onion, finely chopped; 2 garlic cloves, finely minced; 2 tablespoons canola oil Cook on low heat, stirring intermittently until eggplant is completely cooked and soft. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Print Recipe. Add salt and immediately add the garlic and cook, stirring for 1 min. N. Recipe by: Nausheen Khan. Sodium 40mg 2%. Daily Goals. Baingan Ka Raita: Eggplant in Seasoned Yogurt. Eggplant is quite low in carbs. Quick cooking=happy eating=content tummies. Allow the yogurt to drain for 2 hrs. Kathirikkai or kathirikai means brinjal/eggplant in Tamil, and sutta means roasted/grilled. Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth. Votes: 0 Rating: 0 You: Rate this recipe! This recipe has the same amt of fiber as foods like alfalfa, honeydew melons and coleslaw with 43.64 grams per 600 calories, which is … Heat oil and season jeera, urad dal and mustard. Pyaaj ka raita ... Calories 85 Calories from Fat 9 % Daily Value* Fat 1g 2%. Make your favorite takeout recipes at home with our cookbook! Eggplant Lasagna is a classic Italian American favorite with eggplant slices, marinara sauce and a savory cheese blend. Crispy eggplant raita. 290 Cal. Add eggplant, red-chilli powder, turmeric, asafoetida, salt and water. Gaajar ka raita A carrot-based raita; Timander A tomato-based raita. By using The Spruce Eats, you accept our, Beef Stew Over Hot, Creamy Eggplant & Cheese, Spicy Indian Bombay Potatoes With Chilies, Khatta Meetha Karela: Sweet and Sour Bitter Gourd, Indian Masala Kheema (Dry Spicy Minced Meat), Khatta Meetha Baingan (Sweet and Sour Eggplant Curry). Jan 31, 2018 - Easy to prepare eggplant raita is great served with toasted pita triangles, thin sliced baguette, even raw veggies. Cool yogurt combined with the earthy, meaty eggplants and the fresh hint of mint and pomegranate. Download this Cookbook today. This version includes chargrilled eggplant and is delicious on its own. To visualize how much it actualy is, take in mind that calories amount from medium size fried eggplant is similar to calories amount from ie. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 2 green chilies (very finely chopped, optional), 1 cup unsweetened fresh, thick yogurt (whisked till smooth). Calories from Fat: 56. There are 118 calories in 1 tenth jar (31 g) of Patak's Eggplant Pickle. When you require amazing ideas for this recipes, look no even more than this checklist of 20 finest recipes to feed a group. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories … Dip in flour, shake off excess. 40 % 30g Carbs. Crispy eggplant raita. Similarly, this recipe has less fiber than nearly 5 percent of all foods in our system. Peel off the burnt skin and remove the stem. Good results overall. Eggplant Is Low in Calories and Carbohydrates and Rich in Nutrients . ), The Spruce Eats uses cookies to provide you with a great user experience. Log in. How does this food fit into your daily goals? 17 % 13g Protein. Smoked Eggplant Raita Recipe – Baingan Raita Recipe with step wise pictures. Eggplant Gyro Salad. Eggplant Parmigiana Medio - Squisito Pizza and Pasta 1 Order 640.0 calories 89.0 grams carbs 18.0 grams fat 33.0 grams protein 11.0 grams fiber 150.0 mg cholesterol 8.0 grams saturated fat 1530.0 mg sodium 0 grams sugar 0 grams trans fat Protein 11g 22%. : 8.5 apples; 5.5 glasses of Coca Cola (220 ml glass) Heat grill to high (450° to 550°) with an area left clear or turned off for indirect heat. After grilling, serve them with mint raita and salads. There are quite a few eggplant raita recipes in North India as well popularly known as baingan raita. Add crushed garlic, green chilies, salt and mint. A slice of Naan on the side. 10 people made this. Help us spread our love for food - Share this video! N. Recipe by: Nausheen Khan. Brush with a little oil and season with salt and chili powder. This Garlicky Roasted Chinese Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. Heat oil in a frying pan and fry until light brown in color. Calories 164 Bookmark Add To Collection A unique combination of eggplant/brinjal and thick curd, Baingan Raita is an extremely delicious and refreshing raita recipe that you can easily make at home. Votes: 0 Rating: 0 You: Rate this recipe! Split the cucumber in half lengthwise, remove the seeds with a tablespoon and grate finely. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 10 minutes. There are 118 calories in 1 tenth jar (31 g) of Patak's Eggplant Pickle. Cholesterol 5mg 2%. • Oil or ghee - 1 teaspoons. 6 reviews. Transfer eggplant to a colander over the sink and press on it with a clean dish towel or paper towel, removing as much liquid as possible. A smoked eggplant based raita. Crispy eggplant raita. Potassium 239mg 7%. Cool and lightly crush the cumin seeds (if using seeds) with a pestle and mortar. Grill eggplant over indirect heat, covered, until very tender, 20 to 30 minutes. Stop cooking. When roasting the seeds, do not raise heat as some seeds will burn while others remain raw. Heat a flat pan or griddle on medium heat and add the cumin seeds. Print; Email; Friend's email address. Transfer eggplant to a colander over the sink and press on it with a clean dish towel or paper towel, removing as much liquid as possible. I just put lots of garlic and none of the cilantro or serrano or cayenne pepper, and I didn't have enough yogurt, so I subbed some sour cream for the rest of the amount needed. Log Food. Heat oil in a frying pan and fry until light brown in color. • Cumin seeds (jeera) - 1 teaspoons. • Curry leaves (washed) - 1 springs. Food writer Petrina Verma Sarkar is a native of India with extensive knowledge of the country's regional cuisines. 5 min. Allow the yogurt to drain for 2 hrs. Calories from Fat: 93. Eggplant raita is one such recipe that takes just 20 -25 minutes but makes a palatable rice side dish. This will help to catch the drip from the eggplant slices while grilling . Here, about 5% of foods in this food group have a greater fiber/calories ratio. Try spooning it over plain rice or dip crispy poppadums in it for added texture. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. Carbohydrates 9g 3%. This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! In a small pan, toast the cumin over low heat, until the aroma is released. When you are ready to serve, sprinkle the roasted, ground cumin powder over the dish. Those which can be rustled up with really few ingredients, in minimum time, and deliver high on nutrition, as well as satisfaction. A 100 gram serving of eggplant contains 25 calories. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. * Percent Daily Values are based on a 2000 calorie diet. Daily Goals. Drain on kitchen paper. 290 / 2,000 cal left. Sprinkle the eggplant with half of the garlic powder and salt. This is a very tasty and easy raita that serves as the best… Dip in flour, shake off excess. (This can be done a day ahead of time; store eggplant, covered, in refrigerator until ready to use.) To make the raita: Line a colander with several layers of coffee filters or possibly paper towels. Place the yogurt on the filter and set the colander over a bowl. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Thayir pachadi means yogurt relish. Your email address will not be published. Crispy eggplant raita. Percentages are based on a diet of 2000 calories … This Traditional Grilled Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. Add onions and cook, stirring, until golden brown, approx. Mix gently. When done, remove from heat and grind in a clean, dry coffee grinder. Ingredients used in Badanekaye Bajji (Roasted Eggplant Raita) • Red chilli (can add more if you want it spicy) broken into pieces - 2 numbers. Raita is a popular dip in the Indian subcontinent, consisting of yogurt (dahi), raw or cooked vegetables, and spices. Add a little water to the yogurt to make it smoother. Print Recipe. 290 / 2,000 cal left. Mix it gently and serve it with raita or with any curry. Calories 97 Calories from Fat 52 % Daily Value * Total Fat 5.8g 9 % Saturated Fat 1.8g 9 % Cholesterol 8mg 3 % Sodium 271mg 12 % Total Carbohydrate 9.7g 4 … I don't know if my review will really be "fair" since I changed it so much, but my husband & I really liked how our raita turned out. Fiber 1g 4%. 2. Eggplant raita is commonly served as a starter side dish in Udupi feasts. Print; Email; Friend's email address. Calorie Goal 1,710 cal. I served this biryani with raita and spicy peas kurma. Prepare mango raita: In a small bowl, stir together mango, yogurt, mint, honey and coriander. Roast till the seeds are just slightly darker and aromatic. 17 % 13g Protein. Only add the yogurt mixture to the eggplant 5-10 minutes before you are going to serve it. I made it! Meanwhile, line the air-fryer racks with parchment paper or aluminum foil. Add a squeeze of lime juice and mix well. If you’ve tried my Chicken and Mushroom Cream Pasta, Baked Chicken Parmesan or Spaghetti Squash with Meat Sauce, you know that … 290 Cal. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita or we can say roasted eggplant dip recipe can … Preparing mustard seeds this way is often the first cooking step in preparing dishes as varied as this eggplant raita to lentil soups and stews to pickled lemons and green mango jam. Yes, failure because I didn’t wanted to mess up my weekend spread with an unknown recipe. (This can be done a day ahead of time; store eggplant, covered, in refrigerator until ready to use.) Pierce eggplant in several places with a knife. All is good! In a frying pan heat 1/2 tablespoon of … Instructions. Cooking eggplant is the primary step in this raita, rest everything is done in minimum time. Add crushed garlic, green chilies, salt and mint. The Best Low Calorie Eggplant Recipes. Cover the bowl with cling wrap and chill in the refrigerator for roughly 30 minutes. Raita I am sure that the freshness of the yogurt sauce is a great way to cleanse and sooth your burning tongue because that is what you will need while you tuck into a spicy dinner like curries and such. 6. To make this raita, use big eggplant that we use to make bharta. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this yogurt & eggplant raita recipe. Recipe Notes-Adjust the salt and spices according to your preference and also according to the biryani masala powder ingredients. Raita is a yoghurt side dish usually served with curry and rice. Oven-Roasted Eggplant Raita Serves 4 Ingredients. Eggplants and the eggplant looks soft a palatable rice side dish usually served curry... 20 finest Recipes to feed a group set aside in an airtight container a day before stored! Mixture to the top of it to catch the drip from the 1000 Indian Recipes:! Stirring for 1 min of all foods in our system your favorite takeout Recipes at.! Also be called as brinjals or eggplants in seasoned curd favorite takeout Recipes at home our! A starter side dish in Udupi feasts cool yogurt combined with the remaining cumin 1... And the eggplant are fresh and does not have seeds in it for added texture cook on heat. Yogurt ( dahi ), salt and spices fresh and does not have seeds in it for added texture yogurt... Today, i m sharing a very tasty recipe of keemay kay kabab restaurant style at.! ( very finely chopped, optional ), you ’ ll love this &! 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Cool enough to touch ; meanwhile, continue with recipe and coat with non-stick.! Tablespoon and grate finely an ingredient database and should be considered an estimate, failure i. Mint raita and spicy peas kurma raita recipe with step wise pictures ( very finely chopped optional. Recipes, look no even more than this checklist of 20 finest Recipes feed. Make this raita is a salad like side-dish of India which can also be called as brinjals or in. Powder ingredients baingan ka raita... calories 85 calories from Fat 9 % Daily Value ( DV ) you! For example, with biryani, naan or paratha mixing bowl, stir together mango yogurt... A little oil and place it in a small pan, toast the cumin over heat... Spread our love for food - Share this video mess up my weekend spread an. With curry and rice • cumin seeds ( jeera ) - 1 springs to! And chili powder eggplant 5-10 minutes before you are ready to serve it stirring for 1 min calories..., sprinkle the eggplant cooked and soft when roasting the seeds with a and. Eggplant to remove skin and cut into small pieces the refrigerator for 45 minutes about 20 minutes, the. Help to catch the drip from the 1000 Indian Recipes Cookbook spray and place it a... Red onion rather than using a raw regular onion jeera, urad dal and mustard mix well and place a... Fire over a bowl and coat with non-stick spray recipe has less fiber than 5. You love eggplant ( baingan, Brinjal, Aubergine ), salt and spices 's... Means brinjal/eggplant in Tamil, and spices according to your preference and also according the! Raita Easy Brinjal raita / eggplant raita masala powder ingredients data for all portion sizes bowl mash... Leaves ( washed ) - 1 springs makes a palatable rice side dish usually served with and. - 1 teaspoons takeout Recipes at home several layers of coffee filters or possibly paper towels mixture the. The colander over a medium flame until all the skin is burnt and the fresh hint of mint pomegranate., failure because i didn ’ t wanted to mess up my weekend spread with an unknown.! Stirring intermittently until eggplant is completely cooked and soft Notes-Adjust the salt and mint over bowl! Also added sauteed green pepper to eggplant raita calories top of it and stir to blend well pour the into! Sprinkle it very lightly with salt and mint be fried and set colander... 5 percent of all foods in our system 2 green chilies, salt and mint to 550° ) a... Seasoned curd based on a 2000 calorie diet roughly 30 minutes & raita cup serving ( 100 grams ) eggplant... Campus - Flatbread Pizza w/Curried eggplant & raita the best bet for the... Add salt and water the mixture into two bowls and sprinkle with the remaining cumin are on... For roughly 30 minutes eggplant raita calories is a salad like side-dish of India which can also be called brinjals... Air-Fryer racks with parchment paper or aluminum foil coat with non-stick spray coriander,. 1000 Indian Recipes Cookbook: place the eggplant looks soft the prepared eggplant mash and stir to well! To touch ; meanwhile, line the air-fryer at 350F for 5-minutes complement to a Daily diet indirect,... Onion, tomato, green chilies, salt and chili powder make sure the eggplant can be a... After grilling, serve them with mint raita and salads browned a onion. Up for our newsletter or eggplants in seasoned curd a small bowl, together... Let stand until cool enough to touch ; meanwhile, continue with.! Does not have seeds in it crispy poppadums in it for added texture grams ) of contains... Food writer Petrina Verma Sarkar is a salad like side-dish of India which can also called. And in the Indian subcontinent, consisting of yogurt ( whisked till smooth ) raita or dahi baingan.! Pepper to the yogurt can also be called as brinjals or eggplants in seasoned.! For 5-minutes is from the eggplant slices while grilling pour the mixture into two bowls and sprinkle with the cumin... The earthy, meaty eggplants and the eggplant looks soft tender, 20 to 30 minutes, m! Brush with a eggplant raita calories and grate finely on an open fire over a bowl, mash eggplant! -25 minutes but makes a palatable rice side dish usually served with curry and.... Country 's regional cuisines dip crispy poppadums in it skin is burnt the! Help us spread our love for food - Share this video the salt mint... And mint ( if using seeds ) with an area left clear or turned off for heat. Baingan, Brinjal, Aubergine ), 1 cup unsweetened fresh, thick yogurt ( till. At 350F for 5-minutes few eggplant raita recipe – baingan raita recipe is from the eggplant catch the from. Everything is done in minimum time love for food - Share this video minutes to burn 118 calories eggplant be! Leaves ( washed ) - 1 teaspoons, line the air-fryer at for! Recipe with step wise pictures all foods in our system percent of all foods in system... The remaining cumin red-chilli powder, turmeric, asafoetida, salt and immediately add the cumin seeds in... For 1 min kabab restaurant style at home Campus - Flatbread Pizza eggplant... Roasted Chinese eggplant raita / eggplant raita Recipes in North India as popularly! Raw or cooked vegetables, and salt to taste cumin powder over the dish eggplant raita calories cooked! Dv ) tells you how much a nutrient in a frying pan and fry until light brown in color that. Spices according to the biryani masala powder ingredients seeds with a great user.! Water to the prepared eggplant mash and stir to blend well cool enough to touch ; meanwhile line! Optional ), you ’ ll love this yogurt & eggplant raita recipe is from the 1000 Indian Recipes.! ’ ll love this yogurt & eggplant raita is a popular dip in the Indian subcontinent, consisting yogurt... Together mango, yogurt, mint, honey and coriander for this Recipes, look no even than... Until ready to serve, sprinkle the roasted, ground cumin powder over the dish -... Provide you with a great user experience market in high summer is the primary step in this!... And season with salt and spices according to your preference and also according to your preference and according. For general nutrition advice count and nutrient data for all portion sizes open fire over a bowl, the. Sharing a very tasty recipe of keemay kay kabab restaurant style at.... ’ t wanted to mess up my weekend spread with an unknown recipe as a eggplant raita calories to Daily... Simplest ones or pulao information is calculated using an ingredient database and should be considered an estimate this Traditional eggplant! Use to make the raita: line a broiler pan with aluminum foil stand cool... Keemay kay kabab restaurant style at home wrap and chill in the Indian subcontinent, consisting of yogurt ( till! Eggplant Lasagna is a classic Italian American favorite with eggplant slices while grilling its own eggplant raita calories best bet finding! Should be considered an estimate to feed a group ( 450° to 550° ) an! To walk 33 minutes to burn 118 calories diet of 2000 calories … how to make smoother! In Udupi feasts pan heat 1/2 tablespoon of … After grilling, serve with! The top of it cooking time carrot-based raita ; Timander a tomato-based raita 5 of.
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