Vegan, gluten-free, and full of flavor that will exceed your expectations! A white bean and kale soup inspired by the deep bowls of delicious soup in Tuscany. https://www.onegreenplanet.org/vegan-recipe/white-bean-and-kale-soup https://www.allrecipes.com/recipe/78023/bean-soup-with-kale Let the soup simmer for … They loved it. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. Whew! Decrease the heat to medium-low and cook, stirring occasionally, for … This recipe is brought to you by Hofer Slovenija. 4 cloves garlic We served this vegan white bean and kale soup with cheesy, crispy, delicious vegan crostini. Cook. 1 onion Now add the beans and vegetable broth. 20 minutes Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. 3 potatoes, medium-size Cuisine: Weekends are meant for burgers a vegan be, We’re on the move today ☺️ taking a mini, Gingerbread bliss balls made with whole foods, In transitioning to a plant-based diet, I think br, Swipe if you love cake and Christmas This is a, SNEAK PEEK inside The Plant-Based Cookbook giv. Before starting this vegan white bean and kale soup: Kale! I had a couple of cans of butter beans lying around (yes I use canned beans sometimes!) Amount Per Serving: 5 cloves Garlic finely chopped. This is a simple soup but here are some easy ideas on how to make preparation as seamless and straightforward as possible. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. This gives the soup a slightly thicker texture. Kale – Curly or Lacinato kale works best but you can also use Swiss chard or baby spinach. 6 garlic cloves minced. Save my name, email, and website in this browser for the next time I comment. After a little simmering, blend two cups of the soup liquid with silken tofu, add this creamy mixture back to the pot, and add some Tuscan kale (or regular kale). The statements and opinions expressed on RiseShineCook.ca are not a substitute for medical or professional advice. Add the thyme and cook for 30 seconds. Divide among bowls and enjoy (with some crusty bread if possible!). Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition or before starting or altering your dietary plan. A simple recipe for vegan white bean and kale soup made with lemon, garlic and rosemary for the perfect, healthy and flavourful comfort food!. If using cartoned broth, go for brands labeled “no-added sodium” or “low-sodium”. And colder months are soup season! Cook Time: Then you go in with your potatoes and minced garlic. Once boiling, reduce to a simmer and simmer, partially covered, for 30 minutes. It’s filled with veggies but also very hearty and satisfying! Then, top toast with vegan cheese and broil for a few minutes to melt. Repeat! 2 bay leaves. 4 Add the garlic and cook until fragrant, 1 minute. Remove half the soup from the pot and add to a separate pot or bowl. It was a peasant soup made from beans, vegetables and days old bread. 2016-2020 © VibrantPlate.com. Disclosure: This post may contain affiliate links. Fiber, protein, antioxidants! Then, pour in some of the veggie stock and let it cook until the potatoes are soft. 1 tbsp parsley, chopped Add the garlic and sauté for 2-3 minutes. Stir and cook until garlic is fragrant, about 30 … Stir to combine. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Boil for 5 minutes, then add the kale, cook for a further 2 minutes. Nutrition data is automatically calculated using Nutritionix and may not be accurate. Serving Size: 1 Why I love this vegan white bean and kale soup. 2 stalks of celery, diced. To make the soup creamier, you’ll want to remove half the soup from the pot and blend it with lemon juice until smooth. Let’s start with a few handy pantry staples. Remove 3 to 4 cups of the soup and place in a blender and blend until smooth. Heat the oil in a large stockpot over medium-high heat. Herbs – Using fresh rosemary and thyme really adds something special to this vegan tuscan soup but you easily swap it for the dried versions and it will still be amazing. Ingredients. Category: Soup 2 Tbsp Extra Virgin Olive Oil. It’s a satisfying dish with simple flavors, that’s packed with nutrition. Autoimmune disease changed how I cook, eat, and live. Add in lemon juice and with a stick blender blend until smooth. Soup in Tuscany directly in your diet wherever you can also use immersion... Kale, cook for about 15 minutes, or until softened a boil over heat! Of fresh kale and the pair inspired this incredible soup kale is tender, 30! Blend until smooth pot and add to a boil over medium-high heat until hot, but smoking! Out spices and put in a small dish sauteing onion, carrot and celery about. Around ( yes I use canned beans sometimes! ) a peasant made. 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